{"id":8059,"date":"2015-01-20T13:19:00","date_gmt":"2015-01-20T11:19:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/2015-se-groot-dinge-om-te-doen\/"},"modified":"2018-04-09T12:10:08","modified_gmt":"2018-04-09T10:10:08","slug":"2015-se-groot-dinge-om-te-doen","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/2015-se-groot-dinge-om-te-doen\/","title":{"rendered":"2015 se GROOT dinge om te doen"},"content":{"rendered":"

1 Plant \u2019n hele woud skoolbome<\/strong><\/p>\n

Australi\u00eb is al land wat ons met velkankers klop. Hul Kankervereniging het \u2019n vernuftige skema om skoolkinders te beskerm: skole ding mee om \u2019n toelaag vir koeltebome.<\/p>\n

UVB is die skadelikste van die sonstrale maar \u2019n boom met \u2019n lekker digte blarekop bied uitstekende beskerming, en is heerlike speel- en kuierplekke. Klouter en klim verbeter spierko\u00f6rdinasie en kan help met balvaardighede teen ons ou aartsvyand.<\/p>\n

By ons is selfdoen of \u2019n eie borg die enigste opsie. Watter bome sal by ons werk?<\/p>\n

Stodels-kwekery beveel die immergroen kareewilg (Rhus pendulina) en die groot Natalse mahonie (Trichilia emetica, rooi essenhout) aan. Hulle is inheems, waterwys en groei vinnig.<\/p>\n

Daar kan maar min kinders onder een boom speel. Omsoom die skool met bome.<\/p>\n

2 Word \u2019n beenmurg-skenker<\/strong><\/p>\n

Die twee kankers wat Suid-Afrikaanse kinders kry, is limfoom (een uit elke vyf kankerpasi\u00ebntjies) en leukemie (een uit elke vier pasi\u00ebnt-jies). Vir albei is \u2019n murgskenking die laaste hoop op herstel, maar ons het te min beenmurgskenkers.<\/p>\n

\u201cBeenmurg moet by die pasi\u00ebntjie pas, want net soos verskillende bloedgroepe, is daar verskillende beenmurgsoorte. Waar daar net vier bloedgroepe is, is daar letterlik honderde weefseltipes, wat \u2019n pasmaat so skaars maak,\u201d verduidelik dr. Dominique Stott van PPS Finansi\u00eble en Mediese Dienste.<\/p>\n

Die 65\u00a0000 name op ons beenmurgregister klink baie, maar dit is glad nie, s\u00ea Romy Saitowitz, skakelbeampte van die SA Beenmurgregister.<\/p>\n

\u201cDie kans dat ek en jy sal pas, is een uit honderdduisend. As jy of jou kind beenmurg nodig het, is daar na alle waarskynlikheid nie eens \u00e9\u00e9n op daardie lys wat by jou pas nie.<\/p>\n

\u201cDie meerderheid van ons skenkers \u2013 75% – kom van oorsee, en meestal van Duitsland. Dit skep \u2019n logistieke nagmerrie om ons eie kinders te help.<\/p>\n

\u201cVoor oorplanting word die pasi\u00ebnt se eie beenmurgselle vernietig. Daarsonder kan hy \u2019n skamele 72 uur oorleef. Ons het net hierdie paar ure vir die hele proses. Daarby, volgens internasionale re\u00ebls, moet lewende weefsel persoonlik gekoerier word. Ek moes al beenmurg in Thailand gaan haal.<\/p>\n

\u201cDit het beteken ek moes die skenker se behandeling, sy skenking, my vlug soontoe, die terugvlug en die ontvanger se operasie alles in drie dae inpas. Daar is nie regstreekse vlugte nie en ek moes oorklim, op elke lughawe my spesiale vrag verklaar, seker maak dit word n\u00earens aan x-strale blootgestel nie en heeltyd oor my kosbare pakkie waak.<\/p>\n

\u201cDinge moet deurentyd seepglad verloop, want gestel \u2019n vliegtuig word vertraag en die tyd loop uit, sterf jou pasi\u00ebnt. Ek was tot in my murg moeg, m\u00e1\u00e1r ons het dit reggekry.<\/p>\n

\u201cPasmaats is w\u00eareldwyd skaars en daarom werk al 67 beenmurgregisters w\u00eareldwyd saam, met 24 miljoen mense op ons onderskeie lyste.<\/p>\n

\u201cEn tog het ek vandag hier by my \u2019n dierbare seuntjie, en niemand, n\u00earens in die hele w\u00eareld, het geskikte beenmurg vir hom nie. As ons niks in die volgende paar weke kry nie, sit ons met \u2019n baie hartseer verloop. Iemand iewers moet nommerpas wees. As ons net geweet het wi\u00e9.\u201d<\/p>\n

Dalk is j\u00fd die \u00e9nigste een in ons hele land wat kan help …<\/p>\n

\u201cDie skenkers se warm, vrygewige reaksie is my vir elke keer \u2019n heerlike inspirasie. As ek bel, s\u00ea hulle sonder uitsondering iets soos \u2018ek wag al so lank vir hierdie dag\u2019 of \u2018ja, natuurlik sal ek kom help\u2019.<\/p>\n

Is die skenking seer?
\n\u201cGlad nie. Die ou dae van \u2019n naald in die been is verby. Vandag is dit niks anders as \u2019n doodgewone bloedskenking nie. Dit is niks ongemakliker as dit nie.<\/p>\n

\u201cJy drink een dosis natuurlike groeifaktor vyf dae voor die skenking sodat jy ekstra beenmurgselle kan maak. Op die dag van die oorplanting kom jy in en skenk bloed. Die beenmurgstamselle word daaruit geoes, waarna die bloed terug na die skenker getap word. Die hele proses duur vier tot ses uur, en dit kos jou nie \u2019n sent nie.\u201d<\/p>\n

Wat kan makliker wees as om iets te gee waarvan jy in elk geval oorgenoeg het?<\/p>\n

Die maklikste een<\/strong><\/p>\n

Registreer sommer nou dadelik met jou slimfoon as beenmurgskenker en klop jouself op die skouer omdat jy minstens een voorneme uitgevoer het.<\/p>\n

– Gaan na\u00a0www.sunflowerfund.org.za<\/a>
\n– Registreer
\n– Hulle sal jou kontak en s\u00ea by watter patologiepraktyk jy \u2019n bloedmonster moet laat neem
\n– Dit word gebruik om jou weefseltipe te bepaal, en dit kom saam met jou naam op die SA Beenmurgregister
\n– Sodra iemand by jou pas, word jy gevra of jy steeds sal skenk
\n– Jy gaan vir \u2019n mediese ondersoek om seker te maak jy is gesond
\n– Jou weefsel word finaal getipeer, waarvoor jy weer \u2019n bloedmonster laat neem
\n– Dan neem die Beenmurgregister oor en re\u00ebl die skenking
\n– Jy moet tussen 18 en 45 wees
\n– Dit kos jou niks<\/p>\n

3 Skenk borsmelk<\/strong><\/p>\n

Skenk w\u00e1t?<\/p>\n

Jy het reg gelees. Borsmelk.<\/p>\n

Dit is in groot aanvraag om die talle vroeggebore babas te red, vertel Terran Gericke van die SA Breastmilk Reserve*.<\/p>\n

\u201cVier uit elke vyf vroeggebore babas wat sterf, sterf weens entero-kolitis, \u2019n infeksie wat hulle opdoen wanneer hulle kunsmatig gevoed word. Borsmelk kan hierdie kleine mensies red.\u201d<\/p>\n

Maar borsmelk is skaars. Volgens die SABR kry net sewe uit elke honderd vroue dit reg om werklik suksesvol te borsvoed. Baie ma\u2019s, veral di\u00e9 met MIV\/vigs, kan nie borsvoed nie, of is te siek, of het met die geboorte gesterf.<\/p>\n

Dit is waar jy ter sprake kom. As jy vanjaar \u2019n baba gaan h\u00ea, kan jy gerus dit oorweeg \u2013 veral as dit jou tweede enetjie is en jy weet dit kom vir jou natuurlik.<\/p>\n

Buiten daardie genoegdoening omdat jy as vrou \u2019n lewetjie kan koester, het dit twee groot voordele: Borsvoeding verbrand al die ekstra swangerskapvetjies. En dan s\u00ea die W\u00eareldgesondheidsorganisasie borsvoeding verlaag jou kankerrisiko\u2019s lewenslank.<\/p>\n

* Lees by www.sabr.org.za<\/a>\u00a0hoe om melk te skenk.<\/p>\n","protected":false},"excerpt":{"rendered":"

1 Plant \u2019n hele woud skoolbome Australi\u00eb is al land wat ons met velkankers klop. Hul Kankervereniging het \u2019n vernuftige skema om skoolkinders te beskerm: skole ding mee om \u2019n toelaag vir koeltebome. UVB is die skadelikste van die sonstrale […]<\/p>\n","protected":false},"author":4,"featured_media":15495,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[1231,2791,2792],"class_list":["post-8059","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-1231","tag-nuwejaarsvoornemens","tag-leef-gesond"],"acf":[],"yoast_head":"\n2015 se GROOT dinge om te doen | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/2015-se-groot-dinge-om-te-doen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2015 se GROOT dinge om te doen | rooi rose\" \/>\n<meta property=\"og:description\" content=\"1 Plant \u2019n hele woud skoolbome Australi\u00eb is al land wat ons met velkankers klop. Hul Kankervereniging het \u2019n vernuftige skema om skoolkinders te beskerm: skole ding mee om \u2019n toelaag vir koeltebome. 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