{"id":80537,"date":"2026-03-03T16:18:11","date_gmt":"2026-03-03T14:18:11","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=80537"},"modified":"2026-03-03T16:20:21","modified_gmt":"2026-03-03T14:20:21","slug":"10-wenke-teen-stres-wat-werk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/10-wenke-teen-stres-wat-werk\/","title":{"rendered":"10 wenke teen stres wat werk"},"content":{"rendered":"<p>Hier is \u2019n paar praktiese wenke waarmee jy sommer dadelik kan begin: \u00a0<strong>\u00a0<\/strong><\/p>\n<p>&nbsp;<\/p>\n<h4>1. Fokus op een ding op \u2019n\u00a0slag<\/h4>\n<p>Jy sal beter en minder gestres voel as jy leer om net op een ding op \u2019n\u00a0slag te fokus. Soms moet \u2019n\u00a0mens aan meer as een ding gelyktydig aandag gee, maar probeer om al daardie \u201c<em>multi-tasking<\/em>\u201d te beperk tot \u2019n\u00a0spesifieke tyd elke dag.<\/p>\n<p>&nbsp;<\/p>\n<h4>2. Maak lysies van alles wat jy moet onthou, van inkopies tot take en idees<\/h4>\n<p>Sodoende hoef jy nie te stres dat jy iets gaan vergeet nie, en jy maak dit makliker vir jou brein om ander goed te onthou. Hou die lysies kort \u2013 so drie take (maksimum) per dag. Anders word dit dalk ook \u2019n\u00a0bron van ekstra stres.<\/p>\n<p>&nbsp;<\/p>\n<h4>3. Moenie berge uit molshope maak nie, en los die bobbejaan agter die bult<\/h4>\n<p>As jy een van daardie mense is wat h\u00f3\u00fa van drama, moenie wonder hoekom jy gedurig gestres is nie! Voordat jy weer van \u2019n\u00a0nietigheid \u2019n\u00a0drama maak, vra jouself eenvoudig af: gaan hierdie nog saak maak oor vyf jaar? Of vyf weke? Of selfs oor vyf dae? As die antwoord nee is, beweeg aan, spaar jou energie en beperk jou stres.<\/p>\n<p>&nbsp;<\/p>\n<h4>4. Spandeer 80% van jou tyd aan oplossings, en net 20% aan probleme<\/h4>\n<p>Dus, meer aksie, minder wroeging. Dit gaan jou minder magteloos en pessimisties laat voel. \u2019n\u00a0<strong>Praktiese voorbeeld<\/strong>: sukkel jy om met jou salaris uit te kom? Spandeer dan eerder jou tyd aan die soek na oplossings. Byvoorbeeld: watter uitgawes om te sny en hoe om dalk ekstra geld te maak. As jy heeldag net loop en dink aan jou probleem (te min geld) gaan jy net al hoe meer miserabel raak.<\/p>\n<p>&nbsp;<\/p>\n<h4>5. Vra, moenie raai nie<\/h4>\n<p>Baie misverstande ontstaan omdat ons dink ons weet wat iemand dink. Werk eerder aan jou kommunikasievaardighede. Vra hom of haar reguit! So vermy jy konflik en negatiwiteit en mors jy minder energie en tyd.<\/p>\n<p>&nbsp;<\/p>\n<h4>6. Pak jou sak vir werk voordat jy gaan slaap<\/h4>\n<p>Eenvoudig, maar \u2019n\u00a0besliste manier om stres te beperk. Nie net gaan jy meer ontspanne wees voor werk nie, maar die kans dat jy iets belangriks by die huis gaan vergeet wat jou dag later gaan bederf, is ook kleiner.<\/p>\n<p>&nbsp;<\/p>\n<h4>7. Balanseer harde werk met behoorlike ruskanse<\/h4>\n<p>Dit is nie altyd moontlik nie, maar die Sweed Hendrik Edberg, op wie se <em>Positivity Blog<\/em> ek hierdie lekker wenke raakgeloop het, s\u00ea dit help hom om 45 minute lank baie gefokus te werk en dan \u2019n\u00a0blaaskans van 15 minute weg van sy lessenaar te neem. Gaan loop \u2019n\u00a0draai, drink \u2019n koppie tee of \u2019n glas water, eet iets, lees \u2019n\u00a0artikel in \u0149 tydskrif &#8230; Dit keer dat stres gedurende jou werksdag net bly opbou.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/kry-weer-woema-die-winter\/\">Kry weer woema in die winter<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4>8. Stel duidelike grense in jou dag<\/h4>\n<p>Dit is veral moeilik omdat ons almal deesdae omtrent op ons skootrekenaars leef. Jou werk bly nie noodwendig meer by die werk nie. Edberg s\u00ea dit werk vir hom om te s\u00ea hy werk nooit voor agtuur soggens of na sewe saans nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>9. Hou naweke vir naweek-hou en weeksdae vir werk<\/h4>\n<p>Probeer om naweke van jou rekenaar of foon weg te bly, veral as dit kom by werksake. Dit keer dat jy oor naweke oor werk bekommer, en by die werk sit en wens dit was naweek. Edberg noem dit die grys sone, en s\u00ea dit is hierdie grys sone wat al die vreugde uit \u2019n\u00a0mens se lewe steel. \u201cDit maak \u2019n\u00a0mens so gestres dat jy selfs sukkel om te slaap.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>10. Maak tyd om te doen waarvan jy hou<\/h4>\n<p>Sekere dinge moet gedoen word. Maak dit jou eerste prioriteit, maar moenie van elke liewe ding in jou dagboek \u2019n\u00a0prioriteit maak nie. Doen die noodsaaklikste goed daagliks, maar ruim saans en naweke tyd in vir iets waarvan jy hou. Dit verlaag nie net jou stresvlakke nie, maar gee jou ook sommer nuwe energie.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/tydsbestuur-kry-meer-uit-jou-dag\/\">Tydsbestuur: Kry meer uit jou dag<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stres is \u2019n normale deel van die alledaagse lewe, en ons almal ervaar dit in \u2019n mindere of meerdere mate. Waar begin mens om jou stres te beheer?  Deur Ilse Salzwedel. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":162560,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[680],"tags":[348,730,24093,27517,27962,29127],"class_list":["post-80537","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sukses-en-geld","tag-inspirasie","tag-stres","tag-wellbeing","tag-stress","tag-work","tag-money"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 wenke teen stres wat werk | rooi rose<\/title>\n<meta name=\"description\" content=\"Stres is \u2019n normale deel van die alledaagse lewe, en ons almal ervaar dit in \u2019n mindere of meerdere mate. 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