{"id":8050,"date":"2014-06-24T12:15:00","date_gmt":"2014-06-24T10:15:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/dans-oor-die-duine-24-junie\/"},"modified":"2015-12-09T12:37:36","modified_gmt":"2015-12-09T10:37:36","slug":"dans-oor-die-duine-24-junie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/dans-oor-die-duine-24-junie\/","title":{"rendered":"Dans oor die Duine: 24 Junie"},"content":{"rendered":"<p>Die opgefrommelde <em>tissues<\/em> l&ecirc; soos dooie duiwe op my bedkassie. Die punt van my neus is rooi en skurf geblaas. Murphy se tydsberekening is oudergewoonte heel onvanpas. Die <span style=\"color: rgb(255, 0, 0);\"><strong>snuifsiekte<\/strong><\/span> wou my verlede week al plattrek, maar ek het kaalvuis baklei tot vanoggend. En hier l&ecirc; ek nou op die naat van my rug met die 17-week oefenprogram wat aan my gewete knaag. <\/p>\n<p> Ek het agter in die ry gestaan toe <span style=\"color: rgb(255, 0, 0);\"><strong>geduld<\/strong><\/span> uitgedeel is. Ek is reg om te oefen, magtag! <\/p>\n<p> Een ding wat my vorige avonture my darem wel geleer het, is dat daar altyd iets is wat mens ter voorbereiding kan doen: As die oefenprogram s&ecirc; &#8216;Platteklip&#8217;, maar jy&#8217;s in \u2019n hotel in Bloemfontein, dan klim jy hoteltrappe. As jou knie so geswel is dat jy nie in die berge kan hardloop nie, dan hardloop jy in die swembad. En as griep jou plattrek, dan lees jy en jy doen <span style=\"color: rgb(255, 0, 0);\"><strong>navorsing<\/strong><\/span>. <\/p>\n<p> Daarom dat Debra Veal se<em> &#8216;Rowing it alone&#8217;<\/em> ook hier langs my bed tussen die <em>tissues<\/em> l&ecirc;. Sy&#8217;t in 112 dae oor die Atlantiese Oseaan geroei, van Wes-Afrika tot Suid-Amerika. <span style=\"color: rgb(255, 0, 0);\"><strong>Alleen<\/strong><\/span>. Dis \u2019n baie inspirerende boek en ek vee kort kort die trane van die bladsye af. Sy skryf, na twee maande op see was sy taamlik sonder motivering en sy het \u2019n oggend-ritueel begin wat sy noem : &quot;Choose your attitude.&quot; Nou kyk, ek is maar \u2019n hippie in my hart. Ek hou daarvan as dinge organies gebeur (en ek kan sien dat my man op hierdie oomblik sy o&euml; rol). My <span style=\"color: rgb(255, 0, 0);\"><strong>emosies<\/strong><\/span> is bepalende faktore in my lewe en ek &#8216;voel&#8217; hoe ek &#8216;voel&#8217;. Aangeplakte postiewe denke het nog altyd vir my \u2019n bietjie vals gevoel en ek sluk swaar aan motiveringsprekers se &#8216;yes! yes! yes!&#8217; manipulasie-preke. <br \/> Maar hier is \u2019n vrou wat moedswillig beheer neem oor haar situasie en haar hele ervaring omdraai van negatief na postitief. Ek onthou dat ek soortgelyke positiewe selfspraak toegepas het tydens my 8 ure Otter-wedloop. As jou bene jou nie verder wil dra nie, kan jou kop dit doen. <\/p>\n<p> Ek begin summier oefen: <em>Choose your attitude, Murray<\/em>. <\/p>\n<p> En ek kies: <span style=\"color: rgb(255, 0, 0);\"><strong>Tevrede<\/strong><\/span>.<\/p>\n<p> Tussen die <em>tissues<\/em>&nbsp;l&ecirc; my rekenaar ook. Tydens my 26 dae se stap deur die Namib-woestyn sal ek geen mense te&euml;kom nie, maar wel <span style=\"color: rgb(255, 0, 0);\"><strong>diere<\/strong><\/span>. Die strandwolf, bruin hienna en daai geniepsige slangetjie, die &#8216;sidewinder&#8217;. Ek wil soveel moontlik weet. Onkunde is nie \u2019n opsie nie. Anette en ek sal (sover ons weet), die eerste vroue wees wat hierdie stuk woestyn alleen aandurf. Ons kan dus nie uit vorige avonturiers se foute leer of op hul advies staatmaak nie. Hierdie boek skryf ons self. <\/p>\n<p> Debra Veal was op die ou end die laaste deelnemer van die <em>Ward Evans Atlantic Rowning Challenge<\/em> wat in Barbados aangekom het. Maar sy was ook die enigste solo roeier. En die enigste <span style=\"color: rgb(255, 0, 0);\"><strong>vrou<\/strong><\/span>. Die Times koerant se opskrif was dus uiters gepas: &quot; The winner is the contestant who came last.&quot;<\/p>\n<p> Ek sien uit na my eie avontuur.<\/p>\n<p> <\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/24Junie.jpeg\" width=\"300\" height=\"400\" alt=\"\" \/><\/div>\n<p> <br type=\"_moz\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die opgefrommelde tissues l&ecirc; soos dooie duiwe op my bedkassie. Die punt van my neus is rooi en skurf geblaas. Murphy se tydsberekening is oudergewoonte heel onvanpas. Die snuifsiekte wou my verlede week al plattrek, maar ek het kaalvuis baklei [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15482,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[682],"tags":[35,1457],"class_list":["post-8050","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogs","tag-blogs","tag-milan-murray"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dans oor die Duine: 24 Junie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/dans-oor-die-duine-24-junie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dans oor die Duine: 24 Junie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die opgefrommelde tissues l&ecirc; soos dooie duiwe op my bedkassie. 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