{"id":8047,"date":"2015-01-19T16:38:00","date_gmt":"2015-01-19T14:38:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/koskaskulkans\/"},"modified":"2018-06-15T07:09:47","modified_gmt":"2018-06-15T05:09:47","slug":"koskaskulkans","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/koskaskulkans\/","title":{"rendered":"Koskaskulkans"},"content":{"rendered":"

Tortillas<\/h4>\n

Hierdie Mexikaanse toevoubrood kan gevries word. Rooster op \u2019n riffelpan\u00a0om te ontvries. Vul met gaar hoender, tuna of ham, oorskietslaai en \u2019n skeppie\u00a0mayonnaise vir \u2019n vinnige middagete.<\/p>\n

 <\/p>\n

Bone<\/h4>\n

Hou blikkies cannelini-, botter- en snyboontjies\u00a0in jou koskas. Meng met sondro\u00ebtamaties, geblikte artisjokke, gekrummelde\u00a0fetakaas en basiliekruidblare vir \u2019n blitsige pitavulsel of slaai.<\/p>\n

 <\/p>\n

Tuna<\/h4>\n

Meng roketblare,\u00a0olywe, gekookte eier, kersietamaties en \u2019n blikkie tuna vir \u2019n klassieke Ni\u00e7oise-slaaipita\u00a0of tortilla wrap-vulsel.<\/p>\n

 <\/p>\n

Pesto<\/h4>\n

Daar is min geregte wat nie deur \u2019n paar skeppies\u00a0pesto opgekikker kan word nie. Deesdae is hulle beskikbaar in al wat \u2019n geur en kleur\u00a0is. Roer deur koue pasta, noedels, geroosterde groente of gebruik as \u2019n smeer.<\/p>\n

 <\/p>\n

Rotis<\/h4>\n

Koop klaarbereide rotis by jou supermark en hou in die vrieskas. Vul met oorskietkerrie\u00a0of -roerbraai en vat saam werk toe.<\/p>\n

 <\/p>\n

Pitas<\/h4>\n

Verhit gevriesde pitas sommer in\u00a0die broodrooster. Sny die bokant oop en trek die pita oop sodat dit \u2019n bakkie vorm. Vul\u00a0met oorskietmaalvleis, gekapte tamatie en \u2019n paar kappertjiesade.<\/p>\n","protected":false},"excerpt":{"rendered":"

Selfs al het jy net \u2019n paar staatmakerbestanddele in jou kos- en vrieskas kan jy\u00a0steeds heilsame, bekostigbare middagetes inpak. Deur Vickie de Beer<\/p>\n","protected":false},"author":4,"featured_media":97061,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2944],"tags":[2634,601,1695],"class_list":["post-8047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-jy-kan-kos","tag-tortillas","tag-chicken","tag-koskas"],"acf":[],"yoast_head":"\nKoskaskulkans | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/koskaskulkans\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koskaskulkans | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Selfs al het jy net \u2019n paar staatmakerbestanddele in jou kos- en vrieskas kan jy\u00a0steeds heilsame, bekostigbare middagetes inpak. 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