{"id":8045,"date":"2026-06-02T12:57:00","date_gmt":"2026-06-02T10:57:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/my-hartjie-my-liefie\/"},"modified":"2026-06-02T14:31:13","modified_gmt":"2026-06-02T12:31:13","slug":"my-hartjie-my-liefie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/my-hartjie-my-liefie\/","title":{"rendered":"Aarbeie, tamaties, rissies: goed vir jou hart"},"content":{"rendered":"

Aarbeie, tamaties en rissies bring geur en gesonde voordele na die tafel; perfek vir romantiese disse met \u2019n vars kinkel.<\/strong><\/p>\n

Aarbeie<\/strong>
\nHierdie heerlike, hartvormige bessies is \u2019n goeie\u00a0bron van vitamien C, vesel en foliensuur en is ook propvol antioksidante\u00a0wat jou teen hartsiektes en kanker kan beskerm. Strooi\u00a0strooisuiker oor aarbeie en laat l\u00ea in \u2019n bietjie vonkelwyn, soetwyn\u00a0of balsemiekasyn en sit voor met \u2019n skeppie mascarponekaas. Of\u00a0voer hulle een-een vir jou geliefde.<\/p>\n

Tamaties <\/strong>
\nTamaties is \u2019n bron van vitamien A, B, C en\u00a0yster. Die likopeen wat in gaar tamaties voorkom, kan jou teen\u00a0kanker en hartsiektes beskerm. Rooster kersietamaties met \u2019n\u00a0bietjie olyfolie, growwe sout, peper en \u2019n paar vars tiemietakkies.\u00a0Voeg by koeskoes, slaai of sit op toebroodjies.\u00a0rissies Laat die liefde weer vlam.<\/p>\n

Rissies<\/strong>
\nRooi rissies bevat\u00a0vitamien C en karoteen (provitamien A) en is \u2019n goeie bron van\u00a0B-vitamiene, veral B6, magnesium en yster. Voeg vars gekapte\u00a0brandrissie by olyfolie en drup oor pasta, roerbraai of pizza.<\/p>\n

Lees ook: Slim maniere om minder sout te gebruik<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Aarbeie, tamaties en rissies bring geur en gesonde voordele na die tafel; perfek vir romantiese disse met \u2019n vars kinkel. Aarbeie Hierdie heerlike, hartvormige bessies is \u2019n goeie\u00a0bron van vitamien C, vesel en foliensuur en is ook propvol antioksidante\u00a0wat jou […]<\/p>\n","protected":false},"author":4,"featured_media":165264,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[571,1648,1695,2349,253,292],"class_list":["post-8045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-rissies","tag-aarbeie","tag-koskas","tag-rooi","tag-tamaties","tag-resepte"],"acf":[],"yoast_head":"\nAarbeie, tamaties, rissies: goed vir jou hart | rooi rose<\/title>\n<meta name=\"description\" content=\"Aarbeie, tamaties en rissies bring geur en gesonde voordele na die tafel; perfek vir romantiese disse met \u2019n vars kinkel.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/my-hartjie-my-liefie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Aarbeie, tamaties, rissies: goed vir jou hart | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Aarbeie, tamaties en rissies bring geur en gesonde voordele na die tafel; 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