{"id":8019,"date":"2015-10-08T10:05:00","date_gmt":"2015-10-08T08:05:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/5-wenke-vir-n-mooi-somerlyf\/"},"modified":"2018-04-23T14:38:14","modified_gmt":"2018-04-23T12:38:14","slug":"5-wenke-vir-n-mooi-somerlyf","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-wenke-vir-n-mooi-somerlyf\/","title":{"rendered":"5 wenke vir \u2019n mooi somerlyf"},"content":{"rendered":"

\u201c\u2019n Somerlyf word in die winter gevorm,\u201d het verskeie fiksheidsghoeroes al menigmaal ges\u00ea. In die winter het jy jouself dalk nie te veel daaraan gesteur nie, maar nou berou jy die ekstra lekkernye toe jy op die bank gel\u00ea het.<\/p>\n

Die weer raak warmer en rompies korter, maar jou lyf het nog nie die binnekant van \u2019n gimnasium gesien sedert Bruce Caitlyn geword het nie. Met bikini-seisoen op die voorstoep is dit tyd om aktief te raak!<\/p>\n

Wat jy oor die volgende twee maande doen (of nie doen nie), sal bepaal of jy \u2019n bietjie meer lyf kan wys wanneer die son uitkom. Gelukkig is dit nog nie te laat om die somerlyf te kry wat jy jouself in Junie belowe het nie.<\/p>\n

So, hoe gee jy jou oefensessies \u2019n bietjie meer oemf om op te maak vir die tyd wat jy jouself afgegee het? Ons het met Ivana Buchanan, \u2019n groepsoefeningspesialis by Zone Fitness<\/a>, gesels om uit te vind hoe om vinnig \u2019n somerlyf te kry. Hier is haar top-vyf wenke:<\/p>\n

1. Ruil dit om<\/strong><\/p>\n

\u201cSkakel tussen ho\u00eb- en lae intensiteitsoefeninge om vinniger fiks te word. Gee jou somerlyf \u2019n hupstoot deur intervaloefeninge by jou oefensessies in te werk.\u201d<\/p>\n

MOENIE<\/strong>: Niemand verbrand vet deur bloot op \u2019n bestendige pas op \u2019n trapmeul te loop nie.
\nDOEN DIT<\/strong>: Optimaliseer jou tyd op die trapmeul deur vir een-minuut te sprint en daarna vir drie minute stadig te draf.<\/p>\n

2. Gebruik gewigte<\/strong><\/p>\n

\u201cInkorporeer kragoefeninge in jou oefenprogram. Gewigte is nie net vir vurige fiksheidsfanatici nie. In werklikheid sal kragoefeninge jou metabolisme verhoog en dit doen wonders vir gewigsbestuur.\u201d<\/p>\n

MOENIE<\/strong>: As jy met kragoefeninge begin sonder behoorlike opwarming, sal jy jou naweek in pyn (en Deep Heat) deurbring.
\nDOEN DIT<\/strong>: Sluit by \u2019n fiksheidsprogram aan wat verskeie funksionele oefeninge wat beide ho\u00eb- en lae intensiteite het, aanbied. Zone Fitness CoreBurn-klasse is \u2019n klassieke voorbeeld hiervan.<\/p>\n

3. Maak jou probleemareas fermer<\/strong><\/p>\n

\u201cSkeduleer een fermsessie per week sodat jy op jou probleemareas kan fokus. Vir die meeste van ons sit ons ongewenste gewig rondom die boude en maag-area. Doen oefeninge wat op hierdie areas sal fokus.\u201d<\/p>\n

MOENIE<\/strong>: Om eindelose opsitte of hurke (squats) te doen, is nie baie opwindend nie. Dit is ook nie baie effektief om daardie lastige maagvetjies of bobeen-dimpels te bestry nie.
\nDOEN DIT<\/strong>: Verskeidenheid is baie belangrik vir \u2019n slanke figuur. Pilates leer jou nuwe en opwindende oefeninge vir jou maag en boude.<\/p>\n

4. Nooi jou vriendinne<\/strong><\/p>\n

\u201cBetrek jou vriendinne en jy sal gemotiveer wees om nooit \u2019n oefensessie te mis nie. Maak dit julle doelwit om jul lywe gereed te kry vir somer en julle sal dit in \u2019n japtrap behaal!\u201d<\/p>\n

MOENIE<\/strong>: Om elke gimsessie met \u2019n ete saam met die meisies af te sluit, klink dalk lekker, maar dit sal al julle harde werk vinnig uitwis.
\nDOEN DIT<\/strong>: Woon \u2019n prettige groep-oefensessie soos Zumba<\/a> by en maak jou oefentyd lekkerder. Jy sal elke keer wil teruggaan vir nog \u2019n klas.<\/p>\n

5. Daar is \u2019n toep vir dit<\/strong><\/p>\n

\u201cGebruik tegnologie tot jou voordeel en laai \u2019n fiksheidstoep af. Of jy nou na lekker musiek wil luister of \u2019n manier soek om jou vordering dop te hou, daar is baie toeps wat jou sal help om by jou oefenprogram te hou.\u201d<\/p>\n

MOENIE<\/strong>: Deur obsessief kalorie\u00eb te tel of te kyk hoeveel keer jy \u2019n oefening kan herhaal, haal al die pret uit \u2019n aktiewe leefstyl. Waak teen uitbranding deur dinge lighartig te hou.
\nDOEN DIT<\/strong>: Gebruik toeps op \u2019n kreatiewe manier sodat jy vinniger sterker kan word. \u2019n Toep soos Spring is ? moet-h\u00ea: kies een van die saamgestelde reeks liedjies wat \u2019n soortgelyke ritme het as dit waarop jy hardloop. Jou trapmeulsessie sal vinniger verby wees as wat jy dink!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u201c\u2019n Somerlyf word in die winter gevorm,\u201d het verskeie fiksheidsghoeroes al menigmaal ges\u00ea. In die winter het jy jouself dalk nie te veel daaraan gesteur nie, maar nou berou jy die ekstra lekkernye toe jy op die bank gel\u00ea het. […]<\/p>\n","protected":false},"author":4,"featured_media":15405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[49,136,183,193],"class_list":["post-8019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-wenke","tag-gesondheid","tag-somer","tag-fiksheid"],"acf":[],"yoast_head":"\n5 wenke vir \u2019n mooi somerlyf | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/5-wenke-vir-n-mooi-somerlyf\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 wenke vir \u2019n mooi somerlyf | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u201c\u2019n Somerlyf word in die winter gevorm,\u201d het verskeie fiksheidsghoeroes al menigmaal ges\u00ea. 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