{"id":7987,"date":"2026-02-06T11:10:00","date_gmt":"2026-02-06T09:10:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/blitsige-roomys\/"},"modified":"2026-02-06T11:07:55","modified_gmt":"2026-02-06T09:07:55","slug":"blitsige-roomys","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/blitsige-roomys\/","title":{"rendered":"Blitsige roomys"},"content":{"rendered":"<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>500 ml (2 k) gevriesde bessies<\/li>\n<li>500 ml (2 k) volroom- Griekse jogurt<\/li>\n<li>\u00a0125 ml (\u00bd k) room<\/li>\n<li>\u00a040 ml xylitol<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Verwerk al die bestanddele in \u2019n voedselverwerker tot glad.<\/span><\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Gooi die mengsel in 8 roomys-lollievorms.<\/span><\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Vries oornag.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Bestanddele &nbsp; 500 ml (2 k) gevriesde bessies 500 ml (2 k) volroom- Griekse jogurt \u00a0125 ml (\u00bd k) room \u00a040 ml xylitol &nbsp; Metode &nbsp; Verwerk al die bestanddele in \u2019n voedselverwerker tot glad. Gooi die mengsel in 8 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":98385,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946,3456,3457],"tags":[3332,3697,6552,23737,906,2713],"class_list":["post-7987","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","category-maklik-en-vinnig","category-somerkos","tag-suikervry","tag-low-carb","tag-recipes","tag-quick-easy","tag-roomys","tag-laekoolhidraatdieet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blitsige roomys | rooi rose<\/title>\n<meta name=\"description\" content=\"&#039;n Heerlike lafenis wat die hele gesin sal geniet!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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