{"id":7967,"date":"2015-09-23T12:41:00","date_gmt":"2015-09-23T10:41:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/gesond-in-volkleur\/"},"modified":"2016-06-29T19:35:28","modified_gmt":"2016-06-29T17:35:28","slug":"gesond-in-volkleur","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesond-in-volkleur\/","title":{"rendered":"Gesond in volkleur"},"content":{"rendered":"<p>Die helder kleure in vrugte en groente bevat kragtige anti-oksidante wat jou liggaam teen hartsiektes, beroerte en kanker kan beskerm. Gebruik die produkte in gladdejantjies (<em>smoothies<\/em>), wonderwaters en groentesappe en maak seker jy kry jou daaglikse kwota goedheid in.<\/p>\n<p>&nbsp;<\/p>\n<h4>Wonderwater<\/h4>\n<p>Sit vitamienryke vrugte en groente in jou water wanneer jy jou immuunstelsel \u2019n hupstoot wil gee. Dit sal jou boonop aanmoedig om meer water te drink.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/wonderwater\/\" target=\"_blank\"><span style=\"color: #0000ff;\"> Klik hier<\/span><\/a> vir drie heerlike resepte.<\/p>\n<p>&nbsp;<\/p>\n<h4>Teeterapie<\/h4>\n<p>Kruietee word al eeue lank ter wille van die medisinale eienskappe daarin gedrink. Meng jou eie geurige ystee-kombinasies en hou dit in die yskas.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/teeterapie\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir drie ystee-resepte.<\/p>\n<p>&nbsp;<\/p>\n<h4>Tamatie-tawwetienie<\/h4>\n<p>Tamaties is propvol vitamien C en die kragtige anti-oksidant likopeen. Likopeen bevorder \u2019n gesonde skelet en bene. Indien jy baie tamaties eet, kan jy ook jou slegte cholesterol verlaag en jou teen hartsiektes beskerm.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/tamatie-tawwetienie\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir die tawwetienie-resep.<\/p>\n<p>&nbsp;<\/p>\n<h4>Kragtige smoothies<\/h4>\n<p>Kersies &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/kragtige-kersie-smoothie\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir die resep<\/p>\n<p>Wortel met woema &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/wortel-met-woema-smoothie\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir die resep<\/p>\n<p>Klapper &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/tropiese-klapper-smoothie\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir die resep<\/p>\n<p>&nbsp;<\/p>\n<h4>Lekker sappe<\/h4>\n<p>Hoe rooier hoe mooier &#8211; <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-rooier-hoe-mooier\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Klik hier<\/span><\/a> vir \u2019n sap-resep met beet, frambose, aarbeie en rooi bosbessies.<\/p>\n<p><span style=\"text-align: center;\">\u2019n Gatskop-groensap is so kragtig en goed vir jou dat geen kiem dit naby jou sal waag nie! <\/span><span style=\"color: #0000ff;\"><span style=\"text-align: center;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/gatskop-groensap\/\" target=\"_blank\"><span style=\"color: #0000ff;\">Kry die resep hier<\/span><\/a><\/span><\/span><span style=\"text-align: center; color: #0000ff;\"><span style=\"text-align: center; color: #0000ff;\"><br \/>\n<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Groente en vrugte bevat baie gesondheidsvoordele, veral die helder kleure daarin! Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":4,"featured_media":15241,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[292,475,854,1639,1819,2164,2688,2689,2690,2929,90,278],"class_list":["post-7967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-resepte","tag-vrugte","tag-gesond","tag-sap","tag-wonderwater","tag-beroerte","tag-smoothie","tag-anti-oksidante","tag-hartsiektes","tag-gladdejantjie","tag-kanker","tag-groente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesond in volkleur | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesond-in-volkleur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesond in volkleur | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Groente en vrugte bevat baie gesondheidsvoordele, veral die helder kleure daarin! 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