{"id":7962,"date":"2025-03-17T13:03:43","date_gmt":"2025-03-17T11:03:43","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/gatskop-groensap\/"},"modified":"2025-03-17T13:07:08","modified_gmt":"2025-03-17T11:07:08","slug":"gatskop-groensap","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gatskop-groensap\/","title":{"rendered":"Gatskop-groensap"},"content":{"rendered":"

Genoeg vir 500 ml<\/em><\/p>\n

<\/h4>\n

Bestanddele<\/strong><\/h4>\n

 <\/p>\n

    \n
  • 30 ml chia-saad<\/li>\n
  • 250 ml klapperwater<\/li>\n
  • 500 ml babaspinasie<\/li>\n
  • \u00bc groen soetrissie, ontpit<\/li>\n
  • 1 klein komkommer, gesny<\/li>\n
  • 2 selderystokkies, gesny<\/li>\n
  • handjie vol pietersielie<\/li>\n
  • handjie vol vinkel<\/li>\n
  • handjie vol ys<\/li>\n
  • sout en swartpeper<\/li>\n<\/ul>\n

     <\/p>\n

    Metode<\/strong><\/h4>\n

     <\/p>\n

      \n
    1. Meng die chia-saad en klapperwater in \u2019n beker en hou eenkant.<\/span><\/li>\n
    2. Verwerk die klapperwater, babaspinasie, soetrissie, komkommer, seldery, pietersielie, vinkel en ys in \u2019n voedselverwerker tot glad en geur met sout en peper.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

      Genoeg vir 500 ml Bestanddele   30 ml chia-saad 250 ml klapperwater 500 ml babaspinasie \u00bc groen soetrissie, ontpit 1 klein komkommer, gesny 2 selderystokkies, gesny handjie vol pietersielie handjie vol vinkel handjie vol ys sout en swartpeper   Metode […]<\/p>\n","protected":false},"author":4,"featured_media":15236,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[669,2946],"tags":[136,278,475,1639,1812,2684],"class_list":["post-7962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drankies","category-kos","tag-gesondheid","tag-groente","tag-vrugte","tag-sap","tag-water","tag-groensap"],"acf":[],"yoast_head":"\nGatskop-groensap | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie sap is so kragtig en goed vir jou dat geen kiem dit naby jou sal waag nie!\" \/>\n<meta name=\"robots\" content=\"index, follow, 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