{"id":7923,"date":"2025-03-27T14:05:51","date_gmt":"2025-03-27T12:05:51","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/soetpatat-tortillas\/"},"modified":"2025-03-27T14:11:11","modified_gmt":"2025-03-27T12:11:11","slug":"soetpatat-tortillas","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/soetpatat-tortillas\/","title":{"rendered":"Soetpatat-tortillas"},"content":{"rendered":"<p><em>Genoeg vir 4<\/em><\/p>\n<h4><\/h4>\n<h4><strong><span class=\"penci-recipe-shortcode\">Bestanddele<\/span><\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>400 g heel patat in die skil (gebruik geel patats, want oranje of borriepatats trek te veel water)<\/li>\n<li>1 eier<\/li>\n<li>60 ml amandelmeel<\/li>\n<li>60 ml klappermeel<\/li>\n<li>45 ml psyllium<\/li>\n<li>15 ml olyfolie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 220 \u00b0C.<\/p>\n<ol>\n<li>Bak die heel patats vir 30 min. tot gaar.<\/li>\n<li>Skil die patats terwyl hulle nog warm is, weeg 400 g patats af en maak fyn.<\/li>\n<li>Meng die fyn patats met die eier, amandelmeel, klappermeel en psyllium husks.<\/li>\n<li>Knie die mengsel totdat dit bymekaarkom en soos \u2019n stewige deeg lyk.<\/li>\n<li>Voeg nog psyllium husks by indien dit te sag of nat lyk.<\/li>\n<li>Verhit olyfolie in \u2019n 25 cm-pan oor matige hitte, verdeel die deeg in 4 dele en rol uit op \u2019n werkvlak wat met klappermeel bestuif is.<\/li>\n<li>Bak die deeg vir 4 min. in die pan, of tot goudbruin.<\/li>\n<li>Keer om en bak vir nog 2 min.<\/li>\n<li>Herhaal met die res van die deeg. (Voeg nog psyllium husks by indien jy sukkel om die deeg uit te rol.)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Variasies<\/strong><\/p>\n<ul>\n<li>Jy kan ook <strong>blomkool <\/strong>pleks van patats gebruik.<\/li>\n<li>Rol die rou mengsel in 2 lang worsies, en sny klein kluitjies of <strong>gnocci <\/strong>af, kook in kokende water tot dit na bo dryf en eet soos gnocci met sous.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Genoeg vir 4 Bestanddele &nbsp; 400 g heel patat in die skil (gebruik geel patats, want oranje of borriepatats trek te veel water) 1 eier 60 ml amandelmeel 60 ml klappermeel 45 ml psyllium 15 ml olyfolie &nbsp; Metode &nbsp; [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":15108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[58,2009,2634,3332,3697,6552],"class_list":["post-7923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-soetpatats","tag-tortillas","tag-suikervry","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Soetpatat-tortillas | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie maklike tuisgemaakte tortillas is ideaal vir taco&#039;s, enchiladas, quesadillas, of kan net so geniet word.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" 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