{"id":7902,"date":"2024-10-08T13:00:00","date_gmt":"2024-10-08T11:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/thaise-visgebak\/"},"modified":"2024-10-08T12:59:08","modified_gmt":"2024-10-08T10:59:08","slug":"thaise-visgebak","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/thaise-visgebak\/","title":{"rendered":"Thaise visgebak"},"content":{"rendered":"<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>4 stokvisfilette, sonder vel<\/li>\n<li>30 ml (2 e) Thai-groenkerrie-pasta<\/li>\n<li>180 ml (3\/4 k) koeskoes<\/li>\n<li>2 sitroengrasstingels (lemon grass), in die lengte middeldeur gesny<\/li>\n<li>50 g kasjoeneute, liggies gerooster<\/li>\n<li>30 ml (2 e) sesamsaad<\/li>\n<li>250 g ertjies<\/li>\n<li>250 g fyn groenboontjies<\/li>\n<li>250 g mangetout<\/li>\n<li>250 g broccolini<\/li>\n<li>1 middelslag-baksakkie<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sous<\/strong><\/p>\n<ul>\n<li>3 knoffelhuisies, fyn gekap<\/li>\n<li>5 cm gemmer, gerasper<\/li>\n<li>1 groen brandrissie, fyn gekap<\/li>\n<li>15 ml (1 e) sojasous<\/li>\n<li>5 ml (1 t) sesamolie<\/li>\n<li>5 ml (1 t) vissous<\/li>\n<li>5 ml (1 t) heuning<\/li>\n<li>15 ml (1 e) lemmetjiesap<\/li>\n<li>250 ml (1 k) klapperroom<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p>Voorverhit die oond tot 200 \u00b0C.<\/p>\n<ol>\n<li>\u00a0Vryf die groenkerriepasta oor die vis en geur met sout.<\/li>\n<li>Sit die baksakkie in \u2019n oondpan, gooi die koeskoes daarin en sit die vis op die koeskoes. Voeg die sitroengras by.<\/li>\n<li>Meng die sousbestanddele in \u2019n bakkie en gooi oor die vis en koeskoes.<\/li>\n<li>Strooi die sesamsaad en neute en groente oor die vis.<\/li>\n<li>Geur met sout en knoop die sakkie toe. Bak vir 15 min.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Resep deur Vickie de Beer<\/p>\n","protected":false},"author":4,"featured_media":98409,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[143,144,3489,23737],"class_list":["post-7902","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-vis","tag-thai","tag-groenkerrie","tag-quick-easy"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Thaise visgebak | rooi rose<\/title>\n<meta name=\"description\" content=\"Hierdie geurige visgebak is vol vars groente, delikate speserye, en bros kasjoeneute, vir \u2019n vinnige, gesonde ete met &#039;n eksotiese kinkel.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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