{"id":79002,"date":"2024-10-21T17:00:27","date_gmt":"2024-10-21T15:00:27","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=79002"},"modified":"2024-10-21T17:02:03","modified_gmt":"2024-10-21T15:02:03","slug":"bevry-jouself-van-spanning","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/bevry-jouself-van-spanning\/","title":{"rendered":"Bevry jouself van spanning"},"content":{"rendered":"

Die lewe kan soms met ons weghol sonder dat ons dit eens besef. Tussen werkslewe en gesinsverantwoordelikhede voel ons soms asof alles buite beheer raak. Gee \u2019n treetjie terug. Haal diep asem en volg hierdie stappe om beheer terug te neem.<\/p>\n

 <\/p>\n

Soek die oorsake<\/h4>\n

Wat maak jou gespanne? Wat veroorsaak slegte spanningsreaksies? Om die oorsake van jou spanning te identifiseer is om die eerste tree te gee om spanning uit te sny. Ons raak gereeld so oorweldig dat alles spanningsvol voel \u2013 selfs die klein goedjies wat nie veronderstel is om so te wees nie. Stel vas wat die werklike oorsake van jou spanning is en ignoreer die res.<\/p>\n

Lees ook:\u00a012 tekens wat wys dat jou depressie beter is<\/a><\/p>\n

 <\/p>\n

Raak kalm<\/h4>\n

Jy jaag van vergadering tot vergadering en dan weer huis toe om vir die gesin kos te maak en tyd saam met hulle deur te bring \u2026 het jy enigsins tyd om stil te raak? Jy het dalk nie tyd nie, maar jy moet tyd maak. Neem \u2019n paar minute uit jou dag om weg van spanningsvolle situasies te kom en om net asem te haal en \u2019n blaaskans te neem.<\/p>\n

 <\/p>\n

Ontsnap<\/h4>\n

Dis nie altyd maklik nie, maar probeer om vir \u2019n naweek weg te gaan. Vat die pad, al is dit net \u2019n uur buite die stad en vir twee dae. Dit sal jou steeds die skoot energie gee wat jy nodig het.<\/p>\n

 <\/p>\n

Sou, kon, wou \u2026<\/h4>\n

Jy moes hierdie doen, jy sou dit gedoen het, en jy wou dat ges\u00ea het \u2026 laat dit als gaan. Laat die goed gaan wat jy moes doen, maar nie by uitgekom het nie \u2013 dit dra net by tot jou spanningsvlakke en dis doelloos om heeltyd te dink aan dinge wat jy nie kan verander nie. Leer hoe om die goed wat jy nie gedoen het nie agter jou te sit en moenie jou daaroor kwel nie. Leer eerder om vorentoe te kyk en om beheer te neem oor wat jy werklik kan verander.<\/p>\n

 <\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Eksamentyd: Hoe betrokke moet ouers wees?<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Die jaar stap vinnig aan, en aan die einde van \u2019n jaar is ons spanningsvlakke op hul hoogste. As deel van ons Fedhealth #FamilieTyd-reeks, wys ons jou hoe om aan die warboel om jou te ontsnap en ontslae te raak van die spanning van die daaglikse sleur. Foto: Thinkstock<\/p>\n","protected":false},"author":38,"featured_media":148764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,662],"tags":[14912,24093,24401,27518,730,5016],"class_list":["post-79002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-jou-lewe","tag-spanning","tag-wellbeing","tag-familytime","tag-stress-management","tag-stres","tag-gesinstyd"],"acf":[],"yoast_head":"\nBevry jouself van spanning | rooi rose<\/title>\n<meta name=\"description\" content=\"Die jaar stap vinnig aan, en aan die einde van \u2019n jaar is ons spanningsvlakke op hul hoogste. 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