{"id":7881,"date":"2015-08-10T00:00:00","date_gmt":"2015-08-09T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/moet-jy-detoks-of-vas\/"},"modified":"2016-03-01T14:44:06","modified_gmt":"2016-03-01T12:44:06","slug":"moet-jy-detoks-of-vas","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/moet-jy-detoks-of-vas\/","title":{"rendered":"Moet jy detoks of vas?"},"content":{"rendered":"

Detoks was vir dekades gesondheidsjeik. As jy in die alternatiewe lyn was, het jy \u2019n gereelde detoks aanbeveel en gedoen.<\/p>\n

Die jongste siening hieroor het ons verras \u2026<\/p>\n

Wat \u2019n detoks doen<\/strong><\/span><\/p>\n

Detoks is \u2019n baie ou terapie, en \u2019n staatmakerkomponent van Ayurvediese en tradisionele Chinese geneeskunde, met \u2019n magdom moderne voorstaanders soos die Britse voedingkenner Patrick Holford.<\/p>\n

Die konsep agter detoks is dat gifstowwe <\/strong>uit die omgewing en uit ons kos in ons liggame opbou en siekte en veroudering veroorsaak.<\/p>\n

\u2019n Detoks verwyder hierdie gifstowwe, en keer en\/of genees kanker, allergie, asma, fibromialgie, chroniese moegheid, depressie, diabetes, hoofpyne, hardlywigheid, swak spysvertering, breindofheid en inflammatoriese siektes soos artritis en chroniese infeksies.<\/p>\n

Jy detoks deur vir \u2019n paar dae<\/strong> \u2013 meestal \u2019n week of selfs twee \u2013 deur kos uit te sny wat besoedel kan wees en\/of \u2018swaar\u2019 is en moeilik verteer.<\/p>\n

Maar detoks het met die jare verander<\/strong>.<\/p>\n

Ajurvediese detoks<\/strong><\/span><\/p>\n

Vir die ou Ajurvediese detoks het jy net water <\/strong>gedrink vir \u2019n dag, of selfs \u2019n paar dae.<\/p>\n

Sommige kenners het suurlemoensap <\/strong>begin insluit. Maar eintlik was dit net jy en \u2019n bietjie water vir \u2019n paar dae.<\/p>\n

Moderne detoks<\/strong><\/span><\/p>\n

Daarna het die detoks ontwikkel in \u2019n kwaai dieet met bitter min van alles \u2013 min kilojoules, min vet, min vleis en min stysel.<\/p>\n

Elke kenner het sy of haar eie variasie aangebied, maar in beginsel eet jy ligte kos, soos gestoomde vis en hoender, en nie-stysel groentes soos alle soorte slaaiblare, spinasie, komkommer, en dalk sampioene en murgpampoentjies.<\/p>\n

In die tipiese soort detoks moes jy veral die volgende uitsny:<\/p>\n

\u2022 Suiker <\/strong>\u2013 soetgoed, lekkergoed, koek, koekies, koeldranke, vrugtesap, gaskoeldranke, melkskommels
\n\u2022 Alles van meel <\/strong>\u2013 brood (selfs volkoring en gesondheidsbrode) , broodrolletjies, pizza, pasta, beskuit, koek, koekies, donuts, pannekoek, vis en hoender gebak in meel (skoon gestoomde vis en opgekookte of geroosterde hoender is reg)
\n\u2022 Drinkgoed <\/strong>soos koffie, bier, wyn sjampanje, koelers, sterk drank
\n\u2022 Kitskos<\/strong> \u2013 burgers, hoenderstukkies, ook al die gekoopte etes by supermarkte en kitskosplekke
\n\u2022 Alles wat vetterig <\/strong>is \u2013 botter, margarien, olie (behalwe olyfolie)
\n\u2022 Swaar groentes <\/strong>\u2013 aartappels, patats, mielies, rys, ertjies, patats, botterskorsies, pampoen
\n\u2022 Rooivleis <\/strong>\u2013 geen skaap, vark, volstruis, bees, wors, polonie, ham, kouevleise of spek nie
\n\u2022 Alles met sintetiese kleur<\/strong>– en geurmiddels <\/strong>\u2013 wat meestal beteken dat jy ook alles in pakkies en sakkies uitlaat
\n\u2022 Souse <\/strong>en slaaisouse, buiten appelasyn en olyfolie.<\/p>\n

\"\"<\/div>\n

Maar toe s\u00ea die wetenskap-gebaseerde kenners soos dieetkundiges dat jou lewer <\/strong>jou liggaam \u00e9lke dag van al daardie \u2018gifstowwe\u2019 detoks. Hulle beskou in elk geval nie brood, meel, groente en rooivleis as gifstowwe nie.<\/p>\n

Daardie berugte detoks-hoofpyn<\/strong> wat veronderstel is om \u2019n teken te wees dat die gifstowwe uitgeskei word, is niks anders as \u2019n teken van lae bloedsuiker <\/strong>nie.<\/p>\n

En dit is waar: jou lewer is jou eie ingeboude en baie doeltreffende detoks-orgaan <\/strong>wat met groot gemak ontslae raak van werklike gifstowwe.<\/p>\n

Dus sien die ingeligtes detoks nou as \u2019n randterapie <\/strong>in dieselfde kategorie as fratsdi\u00ebte <\/strong>\u2013 \u2019n hoogs verdagte, onbewese en onlogiese terapie wat jy net doen as jy laf en\/of nie van beter weet nie.<\/p>\n

Eintlik befoeter jy net jou bloedsuiker en metabolisme, veral as jy weke aaneen detoks. Ten beste sny jy gemorskos vir \u2019n paar dae uit.<\/p>\n

Die vasdieet (intermittent fasting<\/em>)<\/strong><\/span><\/p>\n

Navorsing oor langlewendheid het ontplof.\u00a0Van muise tot wurms leef langer as hulle minder <\/strong>eet. \u00a0En nou lyk dit sowaar asof daar iets steek in vas, veral \u2019n gereelde vas van 24-48 uur een tot twee keer per week waar jy net water <\/strong>met of sonder suurlemoensap drink \u2026 soos die antieke vaspraktyk.<\/p>\n

Een van die leiernavorsers op die gebied, dr. Valter Longo van die Davis School of Gerontology (studie van veroudering) aan die Universiteit van Suid-Kaliforni\u00eb, verduidelik dat jy binne 12-24 uur vandat jy begin vas al jou glukosereserwes op gebruik.<\/p>\n

Dit dwing jou liggaam om die ketogeniese metaboliese roete te gebruik \u2013 daardie een van die Bantingdieet.<\/p>\n

\"\"<\/div>\n

Hoe om te vas<\/strong><\/span><\/p>\n

Daar is twee gewilde vasbenaderings. Jy vas vir 24-48 uur, een tot twee keer per week. Of jy vas elke tweede dag \u2013 oftewel intermittent fasting<\/em>.<\/p>\n

Albei tipes vas verlaag onder andere jou IGF-1-vlak, met allerlei voordele. Van die vernaamstes is:<\/p>\n

\u2022 Dit verlaag jou leptienvlakke<\/strong>, wat inflammasie en oksidatiewe skade aan jou DNA en ander liggaamsweefsel verminder.
\n\u2022 Al die trigliseriede <\/strong>(vette) in jou bloed word \u2019n slag opgebruik, wat jou kans op hartsiektes en beroerte verminder.
\n\u2022 Die klein bietjie \u2018swaar kry\u2019 prikkel jou liggaam om homself te beskerm<\/strong>, wat in effek beteken dat jou immuunstelsel regkry vir oorlewing. Hy gerenereer en verfris homsel en werk beter daarna, wat die kans op kankers verminder.
\n\u2022 Selfs jou breinfunksie <\/strong>word opgeskerp.<\/p>\n

Voordele van vas\u00a0<\/strong><\/span><\/p>\n

Baie van die navorsing is nog net op muise gedoen. Maar werk dit vir \u00f3ns? Skynbaar.<\/p>\n

Die bietjie navorsing wat op mense \u2013 meestal net op menslike selle \u2013 gedoen is, bevestig die muisnavorsing. Ons lewensduur strek egter oor sestig na honderd jaar, wat navorsing prakties onmoontlik maak.<\/p>\n

Dit lyk asof sogenaamde intermittent fasting<\/em> (jy vas elke tweede dag, of jy vas twee afsonderlike dae per week, waartydens jy net water of water met bietjie suurlemoensap drink) die beste resultate oplewer.<\/p>\n

Navorsing toon egter dat mense wat vas om gewig te verloor en\/of hongerly, hulself net benadeel. Jy moet steeds wanneer jy eet, sorg dat jy al jou voedingstowwe inkry en genoeg eet.<\/p>\n

Vas is ook nie vir mense wat nog groei <\/strong>nie. Jy is eers op ouderdom 28 werklik klaar gegroei.\u00a0Dit is ook nie vir bejaardes, swanger vroue en diabete nie.<\/p>\n

Lees \u2019n lekker oorsig hier:\u00a0www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3946160\/<\/p>\n

<\/span><\/a><\/p>\n

\"\"<\/span><\/a><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Detoks was vir dekades gesondheidsjeik. As jy in die alternatiewe lyn was, het jy \u2019n gereelde detoks aanbeveel en gedoen. Die jongste siening hieroor het ons verras \u2026 Wat \u2019n detoks doen Detoks is \u2019n baie ou terapie, en \u2019n […]<\/p>\n","protected":false},"author":4,"featured_media":14987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[2573,2574],"class_list":["post-7881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-detoks","tag-vasdieet"],"acf":[],"yoast_head":"\nMoet jy detoks of vas? | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/moet-jy-detoks-of-vas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Moet jy detoks of vas? | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Detoks was vir dekades gesondheidsjeik. 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As jy in die alternatiewe lyn was, het jy \u2019n gereelde detoks aanbeveel en gedoen. 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