{"id":7875,"date":"2015-08-05T13:22:00","date_gmt":"2015-08-05T11:22:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kos-vir-jou-hart\/"},"modified":"2017-09-08T12:06:48","modified_gmt":"2017-09-08T10:06:48","slug":"kos-vir-jou-hart","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kos-vir-jou-hart\/","title":{"rendered":"Kos vir jou hart"},"content":{"rendered":"<h4><span style=\"font-size: medium;\">Eet rooi<\/span><\/h4>\n<p><strong>Rooi groente en vrugte bevat\u00a0<\/strong><\/p>\n<ul>\n<li><strong>Likopeen<span style=\"color: #000000;\">:<\/span><\/strong>\u00a0\u2019n kragtige antioksidant, voorkom die produksie van slegte cholesterol. Jy kry dit in tamaties en rooi bessies soos frambose en aarbeie.<\/li>\n<li><strong>Kapsaisien<\/strong> bevorder hartgesondheid deur jou bloeddruk asook slegte cholesterolvlakke te verlaag. Jy kry dit in rooi soetrissies en brandrissies.<\/li>\n<li><strong>Resveratrol<\/strong> neutraliseer vrye radikale wat jou selle aanval en beskadig. Jy kry dit in rooi druiwe en rooi wyn.<\/li>\n<\/ul>\n<ol>\n<li>Maak slaaie met <strong>laevetgraan<\/strong> soos quinoa en p\u00earelgort wat oplosbare en onoplosbare vesel bevat en help om slegte cholesterolvlakke laag te hou.<\/li>\n<li>Voeg <strong>neute<\/strong> by jou slaaie en geregte. Die meeste neute bevat voedingstowwe soos omega 3-vetsure wat jou teen hartsiektes beskerm. Neute bevat baie vet al is dit goeie vette, voeg maar spaarsamig by.<\/li>\n<li>Braai eerder <strong>volstruissteaks<\/strong>, dit bevat baie minder vet as ander rooivleis.<\/li>\n<li>Maak <strong>slaaisouse<\/strong> met lemoen- of appelsap eerder as olie en mayonnaise. Kies gesonde olies, soos olyf- of avokado- om slaaisouse te maak en ook vir die braaislag.<\/li>\n<li>Gebruik <strong>laevetsuiwel<\/strong> soos gewone laevetjogurt of ricottakaas in slaaie en saam met nageregte.<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/SEPVer05RR.jpg\" alt=\"\" width=\"300\" height=\"398\" \/><\/div>\n<h4><span style=\"font-size: medium;\"><span style=\"color: #ff0000;\"><strong><br \/>\n<\/strong><\/span>Eet geel en oranje<\/span><\/h4>\n<p><strong>Geel groente en vrugte bevat<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Karotene<\/strong>, \u2019n antioksidant wat jou liggaam teen hartsiektes en beroerte beskerm. Jy kry dit in wortels en pynappels.<\/li>\n<li><strong>Bromalien<\/strong>, \u2019n ensiem wat vertering aanhelp. Jy kry dit in pynappel.<\/li>\n<li><strong>Limono\u00efede<\/strong> kan cholesterol verlaag en jou teen sekere kankers beskerm. Jy kry dit in sitrusvrugte.<\/li>\n<\/ul>\n<ol>\n<li>Gebruik <strong>minder sout<\/strong>, geur eerder met meer vars kruie en speserye. Vermy produkte soos pakkies sop en souse omdat dit baie ekstra sout bevat.<\/li>\n<li>Eet minstens twee keer per week <strong>olierige vis <\/strong>soos salm, vars tuna of sardientjies. Die visse is ryk aan omega 3-vetsure wat jou bloeddruk laag hou en bloedklonte voorkom.<\/li>\n<li>Begin elke dag met <strong>hawermout,<\/strong> dit verlaag jou cholesterolvlakke en is ook propvol omega 3-vetsure en kalium.<\/li>\n<li>Gebruik <strong>ricottakaas<\/strong> eerder as feta- en ander kaas &#8211; dis vetvry en goed vir jou.<\/li>\n<li>Voeg hande vol kekerertjies, lensies en bone by slaaie en geroosterde groente. <strong>Peulgroente<\/strong> is goed vir jou hart omdat dit oplosbare vesel bevat wat slegte cholesterolvlakke verlaag.<\/li>\n<\/ol>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/SEPVer09RR.jpg\" alt=\"\" width=\"300\" height=\"398\" \/><\/div>\n<h4><strong><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><br \/>\n<\/span><\/span><\/strong><span style=\"font-size: medium;\">Eet groen<\/span><\/h4>\n<p><strong>Groen groente en vrugte bevat<\/strong><\/p>\n<ul>\n<li><strong>Chlorofil<\/strong>, \u2019n kragtige ontgiftingsmiddel. Chlorofil bind veral met toksiese minerale en help jou liggaam om dit uit te skei. Dit verbeter ook die suurstofsirkulasie in jou bloed. Jy kry dit in alle groen blaargroentes, groente en vrugte.<\/li>\n<li><strong>Foliensuu<\/strong>r, wat homosiste\u00efenvlakke verlaag. Ho\u00eb homosiste\u00efenvlakke kan hartsiektes en beroerte veroorsaak. Jy kry dit in groen blaargroentes, broccoli en aspersies.<\/li>\n<li><strong>Kalium en magnesium<\/strong>, wat help om jou bloeddruk te beheer. Jy kry dit in donker blaargroentes en avokado\u2019s.<\/li>\n<li><strong>Vitamien B6<\/strong>, wat ook homosiste\u00efenvlakke verlaag. Kry dit in groen groentes soos aspersies en avokado\u2019s.<\/li>\n<\/ul>\n<ol>\n<li><strong>Varkfilet<\/strong> is \u2019n goedkoop, laevetprote\u00efenbron.<\/li>\n<li>Voeg <strong>sade<\/strong> soos pampoen- en sonneblomsaad by geregte soos roerbraaie, want dit bevat magnesium wat help om bloeddruk te beheer.<\/li>\n<li>Kies <strong>volgraanpasta<\/strong> en grane soos koeskoes as bygeregte. Basmati- en bruinrys se GI is laer as di\u00e9 van witrys.<\/li>\n<li><strong>Neute<\/strong> soos okkerneute en makadamianeute is propvol omega 3- vetsure asook mono- en poli onversadigde vette wat goed vir jou hart is.<\/li>\n<li><strong>Eiers <\/strong>bevat baie voedingstowwe wat goed vir jou hart is, soos vitamien B12 en sink.<\/li>\n<\/ol>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/SEPVer11RR.jpg\" alt=\"\" width=\"300\" height=\"361\" \/><\/div>\n<h4><strong style=\"color: #ff0000; font-size: medium;\"><br \/>\n<\/strong>Eet pers<\/h4>\n<p><strong>Pers groente en vrugte bevat<br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Antosianien<\/strong>, \u2019n kragtige antioksidant wat jou teen sekere kankers asook hartsiektes en beroerte beskerm. Kry dit in rooikool, eiervrug en bessies soos bloubessies.<\/li>\n<li><strong>Vitamien C<\/strong>, wat baie belangrik is vir hartgesondheid. Dit verlaag cholesterol en is \u2019n kragtige antioksidant. Di\u00e9 vitamien help om vet af te breek en in energie om te skakel en keer sodoende dat dit in jou are opbou. Kry dit in beet, bessies soos bloubessies maar eintlik in die meeste vars groente en vrugte.<\/li>\n<\/ul>\n<ol>\n<li><strong>Hoenderborsies<\/strong> sonder vel is \u2019n goeie laevet-prote\u00efenkeuse. Voorkom dat dit droog en smaakloos is deur die vleis baie vinnig te braai en met suurlemoenskil en knoffel te geur.<\/li>\n<li>Eet <strong>groente<\/strong> soos kool en beet vir \u2019n slag rou. So maak jy seker dat jy al die voedingstowwe inkry wat gewoonlik in die kookproses verlore gaan.<\/li>\n<li>Verlaag<strong> brood- en pizzadeeg <\/strong>se GI deur \u2019n kwart van die meel deur volgraanmeel en hawermout te vervang.<\/li>\n<li>Maak gesonde <strong>laevetroomys<\/strong> deur vrugtepuree met laevetjogurt te meng en te vries.<\/li>\n<\/ol>\n<div style=\"text-align: center;\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/SEPVer17RR.jpg\" alt=\"\" width=\"300\" height=\"398\" \/><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eet rooi Rooi groente en vrugte bevat\u00a0 Likopeen:\u00a0\u2019n kragtige antioksidant, voorkom die produksie van slegte cholesterol. Jy kry dit in tamaties en rooi bessies soos frambose en aarbeie. Kapsaisien bevorder hartgesondheid deur jou bloeddruk asook slegte cholesterolvlakke te verlaag. Jy [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14955,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,667],"tags":[5093,5097,23664,24942,2792,4760],"class_list":["post-7875","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-gesondheid","tag-teenveroudering","tag-anti-aging","tag-health","tag-weight-loss","tag-leef-gesond","tag-gesonde-lewenstyl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kos vir jou hart | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kos-vir-jou-hart\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kos vir jou hart | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Eet rooi Rooi groente en vrugte bevat\u00a0 Likopeen:\u00a0\u2019n kragtige antioksidant, voorkom die produksie van slegte cholesterol. 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