{"id":78740,"date":"2017-07-26T16:15:25","date_gmt":"2017-07-26T14:15:25","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=78740"},"modified":"2017-07-26T16:15:25","modified_gmt":"2017-07-26T14:15:25","slug":"neon-run-2017","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/","title":{"rendered":"Neon Run 2017"},"content":{"rendered":"<p>Teen hierdie tyd weet die meeste mense dat Suid-Afrika se blinkste nagwedren,\u00a0<strong>Neon Run<\/strong>, op 2 September in Johannesburg sal plaasvind. Hierdie wedren beloof pret vir die hele gesin met lekker vermaak en neonligte.<\/p>\n<p>Daar is nie baie rede om gespanne te wees wanneer jy \u2019n 5 km aanpak nie, maar vir enige nuweling wat \u2019n bietjie rigting nodig het, is hier \u2019n paar nuttige wenke wat jou sal help om die meeste uit di\u00e9 wedren te kry. Al het jy nog nooit eens 5 km gel\u00f3\u00f3p nie, kan jy, met \u2019n bietjie voorbereiding, ook uitblink op \u2019n 5 km-wedren.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Jy hoef nie te hardloop tydens die <em>Neon Run<\/em> nie<\/strong>. Jy kan dit ook stap, of met jou fiets of skaatsplank aanpak. Welke vervoermiddel jy gebruik, maak altyd seker dat die bande en wiele die dag voor die resies getoets word om seker te maak dat geen glipse resiesdag plaasvind nie.<\/li>\n<li><strong>Maak seker jy dra \u2019n paar skoene wat reg is vir die resies.<\/strong> \u2019n Nuwe paar skoene gaan ingeloop moet word sodat hulle gemaklik is. Bly dus eerder by jou ou &#8220;werkesels&#8221; of begin om jou tekkies \u2019n ruk voor die resiesdag al te dra om blase te vermy (ons almal het gesien wat blase aan jou doen in die Wimbledon-finaal!)<\/li>\n<li><strong>\u2019n Bietjie oefening voor die tyd is altyd \u2019n goeie ding.<\/strong> Kry \u2019n groepie vriende bymekaar en roer julle litte! Daar is nog genoeg tyd oor voor 2 September om \u2019n bietjie renrepetisie in te werk. Begin deur kort afstande te loop en vermeerder dan die afstand stelselmatig. Daar is baie webblaaie en toepassings wat afrigtingsprogramme bevat wat jy kan volg.<\/li>\n<li><strong>Eet gesond<\/strong>. Eet heilsame etes voor die wedren. Kleiner porsies van prote\u00efene en koolhidrate is ideaal om jou die nodige energie te gee wat jy sal gebruik op resiesdag.<\/li>\n<li><strong>Maak seker om goed gehidreer te bly voor die resies<\/strong> &#8211; maar vat dit stadiger so 30 minute voordat jy wegspring. Vat eerder klein slukkies water in plaas van groot mondevol terwyl jy hardloop.<\/li>\n<li><strong>Dit kan baie ongemaklik raak as jy skaaf.<\/strong> Meeste hardlopers smeer vaseline of babapoeier aan sensitiewe dele, so maak seker jy doen dit voor die wedren begin.<\/li>\n<li><strong>Warm voor die tyd op met ligte strekke.<\/strong> Om \u2019n spier te trek is nie pret nie, jy wil juis pret h\u00ea.<\/li>\n<li><strong>Maak seker jy bly aktief vir so 10 minute nadat die resies verby is<\/strong>. Doen \u2019n paar oefeninge om af te koel sodat jy nie die volgende dag styf (en spyt) is nie.<\/li>\n<li><strong>Sodra jy afgekoel het, maak seker jy kry klein porsies kos in.<\/strong> Oefening verbrand kalorie\u00eb wat vervang moet word om te vermy dat jy naar en flou voel.<\/li>\n<li><strong>Raak die volgende dag aktief.<\/strong> Lae-impak oefening sal help om styfheid te voorkom en om jou spiere aktief te hou. Dit sal help om enige skete of pyne te vermy.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Aan die einde van die dag is die doelwit van die wedren om dit te geniet. Die beste ding wat jy kan doen, is om voor te berei en gereed te maak om die aand aan die brand te steek met helder neonkleure &#8211; en \u2019n goeie tyd te h\u00ea terwyl jy dit doen!<\/p>\n<p>&nbsp;<\/p>\n<h4><em>Neon Run<\/em>-besonderhede<\/h4>\n<p><strong>Datum:<\/strong> Saterdag, 2 September 2017<\/p>\n<p><strong>Plek:<\/strong> St Stithians College, Sandton<\/p>\n<p><strong>Tyd:<\/strong>\u00a0Die pret begin om 14h00 en eindig om 23:30<\/p>\n<p>&#8220;Early Bird&#8221;-kaartjies is beperk en beskikbaar op die webwerf teen R180. Dit sluit \u2019n paar pret neonbykomstighede in.\u00a0Ander opsies sluit in groep-afslae en korporatiewe-planne.<\/p>\n<p>Besoek die webwerf vir meer inligting:\u00a0<a href=\"http:\/\/www.neonrun.co.za\/\" target=\"_blank\" rel=\"noopener\">neonrun.co.za<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jy is nie \u2019n gevorderde hardloper nie, maar jy wil graag \u2019n 5 km-wedloop aanpak. Ons wys jou hoe om vir jou eerste 5 km te oefen! Stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg. Saamgestel deur Catherine Schenck. Foto&#8217;s verskaf. <\/p>\n","protected":false},"author":38,"featured_media":78741,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451,3476],"tags":[193,1233,23450,24129],"class_list":["post-78740","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","category-ontspanning","tag-fiksheid","tag-dagboek","tag-entertainment","tag-events"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Neon Run 2017 | rooi rose<\/title>\n<meta name=\"description\" content=\"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Neon Run 2017 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-26T14:15:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Neon Run 2017\",\"datePublished\":\"2017-07-26T14:15:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/\"},\"wordCount\":585,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/4419_Neon-Run-19-of-123-e1501077126528.jpg\",\"keywords\":[\"fiksheid\",\"dagboek\",\"entertainment\",\"events\"],\"articleSection\":[\"Kalender\",\"Ontspanning\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/\",\"name\":\"Neon Run 2017 | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/4419_Neon-Run-19-of-123-e1501077126528.jpg\",\"datePublished\":\"2017-07-26T14:15:25+00:00\",\"description\":\"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/4419_Neon-Run-19-of-123-e1501077126528.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/4419_Neon-Run-19-of-123-e1501077126528.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Neon Run\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/neon-run-2017\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Neon Run 2017\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\",\"name\":\"Catherine Schenck\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g\",\"caption\":\"Catherine Schenck\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Neon Run 2017 | rooi rose","description":"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/","og_locale":"en_US","og_type":"article","og_title":"Neon Run 2017 | rooi rose","og_description":"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.","og_url":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2017-07-26T14:15:25+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg","type":"image\/jpeg"}],"author":"Catherine Schenck","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Catherine Schenck","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/"},"author":{"name":"Catherine Schenck","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1"},"headline":"Neon Run 2017","datePublished":"2017-07-26T14:15:25+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/"},"wordCount":585,"commentCount":0,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg","keywords":["fiksheid","dagboek","entertainment","events"],"articleSection":["Kalender","Ontspanning"],"inLanguage":"af-ZA","copyrightYear":"2017","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/","url":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/","name":"Neon Run 2017 | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg","datePublished":"2017-07-26T14:15:25+00:00","description":"Oefen vir jou eerste 5 km! Gebruik ons program en stel dit dan op die proef op 2 September 2017 by Neon Run in Johannesburg.","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/4419_Neon-Run-19-of-123-e1501077126528.jpg","width":1000,"height":667,"caption":"Neon Run"},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/neon-run-2017\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Neon Run 2017"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/265a0c0fe08a83533fe7184f4e0af4a1","name":"Catherine Schenck","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ee0411948a25053a54e6b9881eaa341017aa0dc5a6c0995c10fe94286ef3aae8?s=96&d=mm&r=g","caption":"Catherine Schenck"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/78740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/38"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=78740"}],"version-history":[{"count":0,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/78740\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/78741"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=78740"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=78740"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=78740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}