{"id":7869,"date":"2015-08-04T12:48:00","date_gmt":"2015-08-04T10:48:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/jy-kan-met-bone-grane-kook-2\/"},"modified":"2018-06-14T14:01:04","modified_gmt":"2018-06-14T12:01:04","slug":"jy-kan-met-bone-grane-kook","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-kan-met-bone-grane-kook\/","title":{"rendered":"Jy kan met bone &#038; grane kook"},"content":{"rendered":"<p><span style=\"color: #333333;\"><strong>#rooirosewenk<\/strong>: Hou jou grane in die vrieskas sodat dit nie miet inkry en galsterig word nie.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Bone<\/h4>\n<p><span style=\"color: #333333;\"><strong>Kook dit so:<\/strong><br \/>\nDro\u00eb bone moet oornag geweek word. Dit voorkom dat die bone oneweredig kook en help jou liggaam om die bone makliker te verteer. Dit verkort ook die kooktyd en bewaar die voedingstowwe.\u00a0Bedek bone met genoeg water en laat dit oornag week. Dreineer en spoel goed af. Kook rooi en wit bone afsonderlik. <\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Lensies<\/h4>\n<p><span style=\"color: #333333;\"><strong>Kook dit so:<\/strong><br \/>\nSpoel die lensies onder lopende water af. Prut vir 20-30 min. Geur die lensies eers aan die einde met sout anders word\u00a0dit taai. Suur bestanddele soos tamaties\u00a0sal die kooktyd verleng.<\/span><\/p>\n<p><span style=\"color: #333333;\"><span style=\"font-size: medium;\"><strong>Het jy vergeet?<br \/>\n<\/strong><\/span>As jy vergeet het om die bone oornag te week, volg net ons vinnige <strong>weekmetode<\/strong>:<\/span><\/p>\n<p><span style=\"color: #333333;\">1 Bedek die bone met water &#8211; die watervlak moet 2\/3 ho\u00ebr as die bone l\u00ea.<br \/>\n2 Kook vir 5 min.<br \/>\n3 Bedek weer met water en week vir nog 1 uur.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h4>Koring\u00a0en p\u00earelgort<\/h4>\n<p><span style=\"color: #333333;\">\u2022<strong> Stampkoring <\/strong>word gemaak van heel, rou koringkorrels wat gebreek of in kleiner stukke gesny word.<br \/>\n<\/span><span style=\"color: #333333;\">\u2022<strong> Gort <\/strong>is \u2019n gesonde ho\u00ebvesel- en ho\u00ebprote\u00efengraan.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Kook dit soos rys:<br \/>\n<\/strong>1 k graan in 2 k water of aftreksel met 1 t sout gegeur<span style=\"font-size: medium;\"><strong>.<br \/>\n<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Het jy geweet?<\/strong><br \/>\nKoeskoes uit Noord-Afrika word soos pasta van harde koringkorreltjies gemaak.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Kook dit so:<\/strong><br \/>\nGooi 1 k kokende water oor 1 k koeskoes met 1 e olyfolie en \u2019n knypie sout. Bedek met kleefplastiek, laat swel vir 10 min, maak los met \u2019n vurk.<\/span><\/p>\n<p><strong><span style=\"color: #333333;\">Bulgur<\/span><\/strong><span style=\"color: #333333;\"> is koring wat gekraak, gekook en gedroog is.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Kook dit so:<\/strong><br \/>\nMaak soos koeskoes gaar, maar gebruik 2\u00bd k water op 1 k bulgur.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Quinoa<\/strong> word as die enigste graan beskou wat \u2019n volledige prote\u00efen is en is veral\u00a0goed vir algehele vegetari\u00ebrs. Dit is glutenvry, veselryk en het \u2019n lae GI.<\/span><\/p>\n<p><span style=\"color: #333333;\"><strong>Kook dit soos rys:<\/strong><br \/>\ngebruik 1 k graan op 2 k water met \u2019n knypie sout.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/JUNGrane09RR.jpg\" alt=\"\" width=\"300\" height=\"420\" \/><\/p>\n<h4>Maak \u2019n\u00a0krummelkors<\/h4>\n<p><span style=\"color: #333333;\">Grane soos Quinoa of Polenta kan gebruik word om \u2019n glutenvrye kors\u00a0vir vis of hoender te maak:<\/span><br \/>\n<span style=\"color: #333333;\">1 Droog dit eers 1 rol eers in gegeurde mielieblom of rysmeel.<\/span><br \/>\n<span style=\"color: #333333;\">2 Vir die gom 2 rol dit dan in geklopte eier.<\/span><br \/>\n<span style=\"color: #333333;\">3 Vir die krakerige kors 3 rol dit nou in\u00a0gaar quinoa.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kook met bone, lensies, koring, p\u00earelgort, koeskoes en ander grane. Ons wys jou ook hoe om \u2019n krummelkors te maak. Deur Vickie de Beer<\/p>\n","protected":false},"author":4,"featured_media":97073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,2944],"tags":[547,576,601,889,1075,3384],"class_list":["post-7869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-jy-kan-kos","tag-koeskoes","tag-rys","tag-chicken","tag-polenta","tag-jy-kan","tag-bone-en-grane"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy kan met bone &amp; grane kook | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jy-kan-met-bone-grane-kook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jy kan met bone &amp; grane kook | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kook met bone, lensies, koring, p\u00earelgort, koeskoes en ander grane. 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