{"id":7845,"date":"2026-04-13T15:52:02","date_gmt":"2026-04-13T13:52:02","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/verslaaf-aan-suiker\/"},"modified":"2026-04-13T15:52:50","modified_gmt":"2026-04-13T13:52:50","slug":"verslaaf-aan-suiker","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/verslaaf-aan-suiker\/","title":{"rendered":"Verslaaf aan suiker? Hier&#8217;s die tekens"},"content":{"rendered":"\r\n<p>Volgens Robert Lustig se boek<em> Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity and Disease<\/em> is ons glo aan suiker verslaaf; suiker is net so verslawend soos koka\u00efen; dit is net so moeilik om daarvan gespeen te raak as van harde dwelms. Boonop is dit \u2019n slu verslawing. Al probeer jy hoe hard om van jou verslawing af weg te kom kan jy nie, want sowat 80% van die kossoorte op ons rakke bevat \u2019n goeie skeut suiker \u2013 glo ingesit deur die magtige voedselvervaardigers wat jou verslaaf wil hou sodat jy hul kos sal bly koop. En regerings w\u00eareldwyd doen niks daaraan nie, want suiker is goedkoop kos vir die massas.<\/p>\r\n\r\n\r\n\r\n<p>Selfs die farmaseutiese bedryf se kop is in di\u00e9 mus, want hulle gooi suiker in veral kindermedisyne om kinders van jongs af aan die hoek te kry. Dis \u2019n sameswering so boos soos kan kom, glo die suikerteenstanders. Maar is dit waar? Kan ons aan suiker verslaaf raak? Ons het \u2019n paar kenners gaan vra. Dalk skuil daar iets anders in as wat jou instink jou wil laat glo.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Die teorie daaroor<\/h4>\r\n\r\n\r\n\r\n\r\n\r\n<p>Die teorie is gegrond daarop dat <strong>suiker<\/strong>, net soos ander dwelms, <strong>dopamienvlakke <\/strong>in jou brein opjaag, en van daar af die hele verslawingsmeganisme sneller. Heelwat navorsing word tans daaroor gedoen. Van die opspraakwekkendste is di\u00e9 van die Fransman, dr. Serge Ahmed, waar rotte kon kies tussen \u00f3f water met koka\u00efen, \u00f3f met suiker, \u00f3f met sakkarien.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<p><em>Van die interessante waarnemings was dat:<\/em><\/p>\r\n<ul>\r\n<li>rotte elf dae neem om aan koka\u00efen verslaaf te raak, teenoor sewe dae vir sakkarien en drie dae vir suiker<\/li>\r\n<li>rotte wat reeds aan koka\u00efen verslaaf was dit opgee en suiker en sakkarien bo koka\u00efen verkies<\/li>\r\n<li>rotte nie weens honger en dors suikerwater kies nie maar net vir die suikerbeloning daarin en<\/li>\r\n<li>hoe soeter die water hoe groter die verslawing. Die rotte het inderdaad aan supersoet water verslaaf geraak, nie aan gewone soet water nie.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-bloeddruk\/\">7 maniere om jou ho\u00eb bloeddruk te verlaag<\/a><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Het jy geweet<\/strong>?<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>Indi\u00eb het teen<strong> 800 v.C.<\/strong> suikerkristalle uit suikerriet gekristalliseer en dit \u2018khanda\u2019 genoem, die oorsprong van \u2018candy.\u2019<\/li>\r\n<li>Tot die <strong>1700\u2019s<\/strong>\u00a0het Westerlinge\u00a0nie suiker geken nie. Heuning was al beskikbare en baie skaars soetigheid.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Vier tekens van\u00a0verslawing<\/h4>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Prof. Benton: \u201cOns s\u00ea iemand is verslaaf as ons die volgende vier waarnemings maak:<\/p>\r\n<ul>\r\n<li>die middel werk in op jou brein se <strong>beloningsentrum\u00a0<\/strong>(dit laat jou <strong>dopamienvlak <\/strong>die hoogte inskiet)<\/li>\r\n<li>jou liggaam het geleidelik <strong>al meer nodig<\/strong> om dieselfde graad van <strong>plesier <\/strong>daaruit te put<\/li>\r\n<li>as jy nie jou <strong>dwelm <\/strong>kry nie, het jy intense <strong>onttrekkingsimptome<\/strong><\/li>\r\n<li>as jy die kans kry om daarvan te gebruik sal jy jou <strong>vergryp <\/strong>as jy kan.<\/li>\r\n<\/ul>\r\n<p>Geen ondersoeke in mense bevestig dat suiker hierdie tipiese kenmerke van verslawing meebring nie.\u201d<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Hoe voel jy as jy\u00a0suiker uitsny?<\/h4>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li>As jy besluit om nie meer <strong>sjokolade <\/strong>te eet of gaskoeldrank te drink nie en jy kry <strong>kort-kort lus<\/strong> daarvoor, is jy desperaat lus asof jy onttrekking ervaar?<\/li>\r\n<li>As jy besluit om <strong>sjokolade\/koeldrank <\/strong>te laat vaar en iemand bied jou \u2019n <strong>appel <\/strong>of \u2019n <strong>sjokolade <\/strong>aan, is die appel vir jou net so aantreklik en lekker soos die sjokolade en kies jy die appel?<\/li>\r\n<li>As jy jou wel \u2019n sjokolade\/koeldrank n\u00e1 drie weke daarsonder kry, is jy <strong>tevrede <\/strong>met \u2019n blokkie\/slukkie, want jou brein is doodtevrede met \u2019n ligte dopamienprikkel.\u00a0Of <strong>vergryp <\/strong>jy jou en verslind alles?<\/li>\r\n<li>As jy dink oor <strong>hoe <\/strong>jy sjokolade\/koeldrank gebruik, het jy geleidelik al meer gebruik, of eet\/drink jy steeds net een keer per week sjokolade, of drink koeldrank.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>Lees ook: <a href=\"https:\/\/novanews.co.za\/rooirose\/oefen-lekker-en-voel-goed-hierdie-winter\/\">Oefen lekker en voel goed hierdie winter!<\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<p>&nbsp;<\/p>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-163774 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2024\/05\/pexels-tim-samuel-6697262-500x333.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">Sielkundiges praat\u00a0oor suikerverslawing<\/h4>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>Sielkundiges soos <strong>Ron\u00e9l Kemp<\/strong>, <strong>dr. Annelie van Breda<\/strong> en\u00a0<strong>dr. Colinda Linda<\/strong> s\u00ea hulle werk al jare lank met mense met \u2019n abnormale verhouding met suiker en\/of stysel. \u201cMy suikerverslaafde pasi\u00ebnte se verslawing lyk n\u00e9t soos alkoholiste se alkoholverslawing,\u201d s\u00ea Ron\u00e9l. \u201cEk weet dat ons nie die fisiologie daaragter kan verklaar nie, maar ek kan vertel wat my pasi\u00ebnte ervaar \u2026 en dit is dieselfde tipiese kenmerke van <strong>verslawing<\/strong>:<\/p>\r\n\r\n\r\n\r\n<ul>\r\n<li><strong>Suiker <\/strong>gee hulle \u2019n intense gevoel van <strong>plesier<\/strong>, vanwe\u00eb die nou bevestigde uitwerking daarvan op dopamienvlakke. Ek sien byvoorbeeld iemand met <strong>diabetes<\/strong>. Hy is besig om sy sig en been te verloor maar hy is so verslaaf aan die opkikkering van suiker dat hy dit nie kan laat vaar nie, al si\u00e9n hy dit is besig om hom sy lewe te kos.<\/li>\r\n<li>Hulle wil <strong>al meer <\/strong>gebruik. As jy drie lepels suiker in jou koffie gebruik, skuif jy maklik op na vier of vyf, en van \u2019n koekie af en toe na soetgoed elke dag tot uitermatige gebruik soos om te gaan slaap met \u2019n bottel Coke omdat jy deur die nag \u201cdors\u201d is.<\/li>\r\n<li>Ek sien <strong>onttrekking<\/strong>, en my pasi\u00ebnte wat hul suiker sny, ervaar <strong>intense <\/strong><em>cravings<\/em>. Hulle roof en steel nie om hul smagting te bevredig nie \u2013 daarvoor is suiker en soetgoed te maklik en goedkoop beskikbaar. Die <strong>smagting <\/strong>verdwyn n\u00e1 sowat drie weke \u2013 weer net soos met ander dwelmafhanklikes wat staak. Daar is ook reeds <strong>bewys <\/strong>dat die medikasie wat vir alkoholiste aangebied word om hulle te help met onttrekking dieselfde simptome by suikerverslaafdes aanbring.<\/li>\r\n<li>En binge <em>eating<\/em> is <strong>baie bekend <\/strong>onder suikerverslaafdes. Hulle verloor alle beheer en <strong>vergryp<\/strong> hulle. \u201cSuikerverslawing het niks met honger of dors te doen nie. Mense sal ongemaklik vol voel en <strong>steeds <\/strong>na suiker bly smag. Ek sien mense wat genoeg kos het maar nie suiker kan laat staan nie, al besef en beleef hulle dat dit hul lyf laat <strong>pyn<\/strong>. Net soos by alkoholiste en rokers is net \u2019n klein bietjie genoeg om <strong>algehele misbruik<\/strong> van vooraf te sneller. Hier kry ek suikerverslaafdes baie jammer, want suiker is so subtiel \u00f3ral.<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u2019n Alkoholis se dwelm kom in \u2019n maklik waarneembare bottel, met net \u2019n paar uitsonderings soos in sekere medisyne. \u2019n Suikerverslaafde is heeltemal <strong>blootgestel <\/strong>omdat hy m\u00f3\u00e9t eet en byna alle gekoopte kos bevat suiker. Nog \u2019n algemene waarneming is dat di\u00e9 wat suiker staak en dan weer gebruik, <strong>baie duidelik<\/strong> die uitwerking van suiker op hul liggame voel.<\/p>\r\n\r\n\r\n\r\n<p>Dit is asof hulle akuut bewus is van hoe \u2019n groot <strong>skop <\/strong>hulle uit suiker kry. En daarna is hulle intens <strong>bewus <\/strong>van die nadelige newe-effekte, soos <strong>moegheid<\/strong>, <strong>hoofpyn <\/strong>en <strong>seer gewrigte<\/strong>. N\u00e1 \u2019n blootstelling hervat die hele verslawing en smag hulle van voor af na suiker, net soos \u2019n alkoholis na wyn n\u00e1 net een slukkie. Jy hoor dieselfde by mense wat die laekool-hidraatdieet volg. Ek moet hier bys\u00ea dat almal wat suiker gebruik ni\u00e9 daaraan verslaaf raak nie. Net soos met ander dwelms. Die meeste van ons drink wyn, maar net \u2019n paar van ons raak <strong>verslaaf<\/strong>.\u201d<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Lees ook: <\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-bokwiet-moet-weet-en-hoekom-jy-dit-nou-moet-eet\/\">Wat jy van bokwiet moet weet, en hoekom jy dit nou moet eet<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Volgens Robert Lustig se boek Fat Chance: Beating the Odds against Sugar, Processed Food, Obesity and Disease is ons glo aan suiker verslaaf; suiker is net so verslawend soos koka\u00efen; dit is net so moeilik om daarvan gespeen te raak [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":163772,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[231,1045,1109],"class_list":["post-7845","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-verslawing","tag-suiker","tag-fruktose"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Verslaaf aan suiker? 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