{"id":78385,"date":"2017-07-20T15:15:01","date_gmt":"2017-07-20T13:15:01","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=78385"},"modified":"2017-07-20T15:15:56","modified_gmt":"2017-07-20T13:15:56","slug":"stappers-loop-die-ekstra-myl-vir-geestesgesondheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\/","title":{"rendered":"Stappers loop die ekstra myl vir geestesgesondheid"},"content":{"rendered":"

Hoe stap \u2019n mens van Pretoria tot in Kaapstad? Een treetjie op \u2019n slag, natuurlik!<\/p>\n

“Hoekom sal \u2019n mens van Pretoria na Kaapstad wil stap as daar soveel (ge)makliker en vinniger maniere is om daar uit te kom?” vra jy jouself dalk af.\u00a0Crazy for Walking\u00a0<\/em><\/strong>is \u2019n veldtog waar \u2019n groep stappers op 1 September vanuit Pretoria sal loop en op 10 Oktober in Kaapstad sal aankom – op W\u00eareld-Geestesgesondheidsdag. Hulle gaan stap om lig te werp op geestesongesteldhede en om ontslae te raak van die stigmas wat dit omring.<\/p>\n

Om eienaarskap van die woord “mal” (“crazy”<\/em>) te neem is \u2019n kernsentiment van di\u00e9 veldtog. “Ons wil mense bewus maak van geestesongesteldheid, veral depressie en angstigheid,” s\u00ea Fran\u00e7ois Louw, hoof-uitvoerende beampte van Vista-kliniek, een van die 30 psigiatriese hospitale in die Nationale Gesondheidsnetwerk (NHN) en hoofborg van di\u00e9 onderneming. “Ons sal in verskeie dorpe langs die pad stop om opvoedkundige praatjies oor geestesgesondheid aan te bied. By hierdie geleenthede sal ons mense help met selfhelpmaatre\u00ebls asook inligting oor waar om hulp te kry. Ons sal ook praat oor maniere waarop mense hul geestesgesondheid kan bestuur, en dit is waaroor hul\u00a0HAPPINESS HELPS<\/em><\/strong>-program gaan,” s\u00ea hy verder.<\/p>\n

Die HAPPINESS-HELPS<\/em><\/strong>-program fokus op die volgende akroniem:<\/p>\n

H<\/strong> \u2013 Help Others<\/em>
\nE<\/strong> \u2013 Exercise (waarvan die stappers baie sal kry!)<\/em>
\nL<\/strong> \u2013 Learn<\/em>
\nP<\/strong> \u2013 Play<\/em>
\nS<\/strong> \u2013 Spiritual Growth<\/em><\/p>\n

“Ons het bevind dat hierdie program help om spanning en angs te verminder,” s\u00ea Dr Jerrie Bezuidenhout, Direkteur van Mediese Dienste by die Vista-kliniek. “Dis prakties en kan deur enigiemand beoefen word teen minimale koste.”<\/p>\n

Stappers sal elke dag van Maandag tot Vrydag loop. Hulle sal mekaar elke dag in skofte van omtrent 12 ure aflos en elke stapper sal vier tot ses ure per dag loop. Die stappers word geborg deur hul werksplekke en is afkomstig van oral in die land. Meeste sal in die streke waar hulle werk, stap.<\/p>\n

“Op die oomblik is daar \u2019n bietjie maltrapkompetisie tussen die stapgroepe,” s\u00ea Hannetjie Buitendag, spankaptein van die Crazy for Walking-<\/em><\/strong>onderneming. “Mense stuur vir mekaar oefeningsberigte en foto’s op sosiale media terwyl die stappers gereed maak en fiks word vir hul lang tog.”<\/p>\n

Nog iets om voor uit te kyk is die stappers se kleurvolle en snaakse sokkies. Dit is \u2019n kernelement van die bewusmakingsveldtog. Op 10 Oktober, om bewuswording te skep vir W\u00eareld-Geestesgesondheidsdag, moedig Crazy for Walking<\/strong><\/em> almal aan om hulle “malste” sokkies te dra en foto’s te neem en op sosiale media te deel as deel van Crazy Socks Day<\/strong><\/em>. Die uiteindelike doel hiervan is om die angel uit die woord mal (“crazy”<\/em>) te haal en ander bewus te maak van geestesgesondheid.<\/p>\n

Jy kan kyk hoe die stappery vorder (en selfs jou eie foto’s oplaai) op die volgende sosiale mediaplatforms:<\/p>\n

facebook:\u00a0@CrazyforWalking
\nTwitter: @CrazyforWalking #crazyforwalking #crazysocksday
\nInstagram: @crazyforwalking
\nWebblad: crazyforwalking.co.za<\/a><\/p>\n

<\/h4>\n

<\/h4>\n

Vir verdere inligting, kontak:<\/h4>\n

Nicolene Cronje:\u00a0<\/strong>Nicolene@crazyforwalking.co.za<\/a><\/p>\n

Uitgegee deur:
\nLance Rothschild:\u00a0<\/strong>lance@opportunate.co.za<\/a>
\nSelnommer: 082\u00a0443 1530<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Die Crazy for Walking-veldtog spring op 1 September in Pretoria af en eindig op 10 Oktober in Kaapstad – net betyds vir W\u00eareld-Geestesgesondheidsdag. Loer hier om te sien hoe jy \u2019n ogie op die veldtog kan hou. Saamgestel en verwerk deur Catherine Schenck<\/p>\n","protected":false},"author":38,"featured_media":78456,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43451,3476],"tags":[1233,23664,24129,26309],"class_list":["post-78385","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kalender","category-ontspanning","tag-dagboek","tag-health","tag-events","tag-geestesgesondheid"],"acf":[],"yoast_head":"\nStappers loop die ekstra myl vir geestesgesondheid | rooi rose<\/title>\n<meta name=\"description\" content=\"Die Crazy for Walking-veldtog spring op 1 September in Pretoria af en eindig op 10 Oktober in Kaapstad - net betyds vir W\u00eareld-Geestesgesondheidsdag.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stappers loop die ekstra myl vir geestesgesondheid | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die Crazy for Walking-veldtog spring op 1 September in Pretoria af en eindig op 10 Oktober in Kaapstad - net betyds vir W\u00eareld-Geestesgesondheidsdag.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-07-20T13:15:01+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-07-20T13:15:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/07\/Crazy-for-Walking.png\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Catherine Schenck\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Catherine Schenck\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/\"},\"author\":{\"name\":\"Catherine Schenck\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/265a0c0fe08a83533fe7184f4e0af4a1\"},\"headline\":\"Stappers loop die ekstra myl vir geestesgesondheid\",\"datePublished\":\"2017-07-20T13:15:01+00:00\",\"dateModified\":\"2017-07-20T13:15:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/\"},\"wordCount\":499,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Crazy-for-Walking.png\",\"keywords\":[\"dagboek\",\"health\",\"events\",\"geestesgesondheid\"],\"articleSection\":[\"Kalender\",\"Ontspanning\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2017\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/\",\"name\":\"Stappers loop die ekstra myl vir geestesgesondheid | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/stappers-loop-die-ekstra-myl-vir-geestesgesondheid\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Crazy-for-Walking.png\",\"datePublished\":\"2017-07-20T13:15:01+00:00\",\"dateModified\":\"2017-07-20T13:15:56+00:00\",\"description\":\"Die Crazy for Walking-veldtog spring op 1 September in Pretoria af en eindig op 10 Oktober in Kaapstad - 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