{"id":78337,"date":"2023-06-26T13:53:58","date_gmt":"2023-06-26T11:53:58","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=78337"},"modified":"2023-06-26T13:56:22","modified_gmt":"2023-06-26T11:56:22","slug":"die-beste-medisyne-vir-heesheid-of-laringitis","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/die-beste-medisyne-vir-heesheid-of-laringitis\/","title":{"rendered":"Die beste medisyne vir heesheid of laringitis"},"content":{"rendered":"<p>Vir die meeste van ons is ons stembande maar net die deeltjie van ons liggaam wat ons toelaat om te praat. Ons sien dit nooit nie en weet beswaarlik waar dit sit. Ons besef beslis nie hoeveel dit vir ons werd is nie &#8230; tot die dag dat ons stem weg is.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Jou stembande doen baie meer as net praat<\/h4>\n<p>Al ooit gewonder waarom tennispelers kreun wanneer hulle die bal slaan? Een van jou stembande se vreemdste funksies is di\u00e9 van kragstut.<\/p>\n<p>Wanneer jy jou longe vol lug trek en dan jou stembande sluit (met ander woorde jou lugweg ook) vorm jou longe \u2019n sterk sak vol lug met jou stembande as die \u2018prop\u2019 wat die lugsak toehou. Tennisspelers gebruik dus in effek hul longe as \u2019n kragstut waarteen hul arms kan werk, met meer krag tot gevolg. Daardie steungeluid wat jy hoor ontstaan wanneer die impak sterk genoeg is om lug deur die speler se geslote stembande te forseer.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Nog drie funksies van jou stembande<\/h4>\n<ul>\n<li>Dit keer dat kos in jou <strong>longe<\/strong> beland. As jy sluk, druk hulle die lugwe\u00eb baie styf toe.<\/li>\n<li>Hulle help om <strong>mukus<\/strong> (keelslym) af te sluk, deur saam te trek.<\/li>\n<li>Wanneer jy moet hoes, sluit hulle die <strong>keel<\/strong> sodat net die lugwe\u00eb oop is, waarna slym uit die longe opwaarts gehoes kan word.<\/li>\n<\/ul>\n<p>Al is die stembande brose, sagte weefsel van net sowat 5 cm lank is dit \u2019n ongelooflik kragtige en doeltreffende stukkie meganika.<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/vogsproeiers-vir-sinusitis-ja-of-nee\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Vogsproeiers vir sinusitis: ja of nee?<\/a><\/p>\n<p>Jy gaan jou stembande egter die meeste mis die dag as jou stem weg is of as jy selfs net hees is. Gelukkig hoef jy nie te lank ellendig te voel nie. Clicks-apteker Anne-Mari\u00e9 Wessels het raad vir \u2019n lastige laringitis.<\/p>\n<p>\u201cJou stembande werk die beste as hulle vogtig en soepel is, sodat hulle kan oop- en toemaak en vibreer \u2013 die maniere waardeur hulle klanke uitbring.<\/p>\n<p>\u201cJou stem raak om twee hoofredes weg:<\/p>\n<ul>\n<li>jy het \u2019n <strong>post-nasale drup<\/strong> wat veroorsaak dat slym in jou stembande ophoop en dus nie kan sluit nie.<\/li>\n<li>jou stembande is <strong>geswel<\/strong>\u00a0weens inflammasie wat algemeen weens \u2019n virusinfeksie gebeur. Die swelling keer dat jou stembande goed sluit. As \u2019n bietjie lug kan deurkom, klink jou stem hees of rasperagtig. Hulle kan selfs so opswel dat hulle glad nie kan toemaak nie \u2013 die rede waarom jy stemloos is.\u201d<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Raad vir as jou stem weg is<\/h4>\n<p>\u201cDie eerste beginsel is om jou stem te laat <strong>rus<\/strong>. Praat maar vir \u2019n dag of twee met die hande, of skryf-praat op jou selfoon of met pen en papier.<\/p>\n<p>\u201cLaringitis is meestal nie ernstig nie. Jy kan dus maar jouself tuis dokter. Gee dit kans vir \u2019n dag of drie.\u201d<\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/die-regte-medisyne-vir-verkoue\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Die regte medisyne vir verkoue<\/a><\/p>\n<p><strong>Onthou<\/strong><\/p>\n<p>Laat \u2019n dokter kyk wat fout is as:<\/p>\n<ul>\n<li>jou stem vir langer as \u2019n week wegbly<\/li>\n<li>jy permanent hees is<\/li>\n<li>jou keel vir langer as drie weke seer is<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h4>Raad vir \u2019n hees stem<\/h4>\n<p><strong>Kry \u2019n opdroogmiddel vir jou postnasale drup <\/strong><\/p>\n<p>As jy voel jy het \u2019n post-nasale drup is \u2019n opdroogmiddel die beste.<\/p>\n<p><strong>Onthou<\/strong><\/p>\n<ul>\n<li>Party mense kry maklik sinusitis. Hulle gebruik dus \u2019n slymverdunner wat help dat die sinusse bly dreineer, en so infeksie keer. As jy agterkom dat jy besig is om sinusitis te kry omdat die opdroogmiddel keer dat jou sinusse opdroog, slaan oor na \u2019n slymverdunner.<\/li>\n<\/ul>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-selfliefde-teen-verkoue\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Gesonde selfliefde teen verkoue<\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Kry \u2019n anti-inflammatoriese middel vir die swelling<\/strong><\/p>\n<p>Enige van \u2019n hele aantal anti-inflammatoriese middels verminder swelling. Veral ibuprofien werk goed omdat dit ook pyn en koors verlig en dus \u2019n seer keel en verkouesimptome in die algemeen verlig.<\/p>\n<p><strong>Onthou<\/strong><\/p>\n<ul>\n<li>Mense met ho\u00eb bloeddruk of wat reeds op ander anti-inflammatoriese middels is moet eers by hul apteker uitvind watter selfhelp verkouemiddels geskik is.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Verlig jou seer keel<\/strong><\/p>\n<p>Suigtablette wat verdowend is neem die pyn gou weg, hoewel net tydelik. Jy kan ook \u2019n antiseptiese sproei bysit, om jou keelarea te ontsmet.<\/p>\n<p><strong>Onthou<\/strong><\/p>\n<ul>\n<li>Gorrelmiddels kan help om jou keel te ontsmet maar jy is nie hees weens infeksie nie. Jou stem is weg weens inflammasie en\/of \u2019n oormaat slym.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Die een homopatiese middel vir \u2019n hees stem<\/strong><\/p>\n<p>Anne-Mari\u00e9 verklap \u2019n geheimpie waarop menige sangers staatmaak: Homeovox. \u201cDit werk uitstekend om die stem helder en sterk te hou.\u201d<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Is jy hees, of raak jou stem heeltemal weg? Jy kan jou stemverkoue gou-gou regdokter met bekostigbare oor-die-toonbank-medisyne. Plus \u2019n apteker verklap sangers se gunstelingmaniere om hul stemme helder en sterk te hou. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":19,"featured_media":138249,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2023,2167,2206,5655,9728,23664],"class_list":["post-78337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-verkoue","tag-medisyne","tag-griep","tag-sinus","tag-inflammasie","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Die beste medisyne vir heesheid of laringitis | rooi rose<\/title>\n<meta name=\"description\" content=\"Hees? Dokter stemverkoue, heesheid en laringitis binne drie dae met hierdie wenke van \u2019n apteker. 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