{"id":7819,"date":"2022-09-19T08:00:00","date_gmt":"2022-09-19T06:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/maak-meditasie-deel-van-jou-dag\/"},"modified":"2022-09-18T23:02:10","modified_gmt":"2022-09-18T21:02:10","slug":"meditasie-voordele","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/meditasie-voordele\/","title":{"rendered":"Maak meditasie deel van jou dag!"},"content":{"rendered":"<p><em>Foto: Matteo Di Iorio<\/em><\/p>\n<p>&nbsp;<\/p>\n<p>Sommige mense begin mediteer as gevolg van &#8216;n dokter se aanbeveling, op soek na die gesondheidsvoordele van verlaagde bloeddruk, stresvermindering en rustige slaap. Ander mediteer om angswekkende, kwaad of pynlike gedagtes wat voortdurend hul gedagtes oorstroom, te verlig.<\/p>\n<p>As jy nog altyd nuuskierig was oor die voordele wat meditasie vir jou kan inhou, probeer hierdie <strong>vyf maklike maniere<\/strong> om \u2019n tydjie vir jouself af te knyp.<\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #ff0000;\"><strong>1. Doen dit soggens<\/strong><\/span><\/span><\/p>\n<p>Om in die gewoonte van daaglikse mediasie te kom, is dit beter om dit een van die eerste dinge wat jy in die dag doen, te maak. Skop jou roetine af deur net 5 min per dag te mediteer en werk van daar op na \u2019n langer tyd.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: small;\"><strong>2. Mediteer direk n\u00e1 \u2019n bestaande gewoonte<br \/>\n<\/strong><\/span><\/span><br \/>\nAs jy soggens te besig is, probeer om n\u00e1dat jy in jou kar geklim het vir \u2019n paar sekondes diep asem te haal voor jy die kar aanskakel. So kan jy ook n\u00e1 jy jou rekenaar by die werk aangeskakel het, twee of drie asemteue neem voordat jy jou e-posse lees. Op di\u00e9 manier sal jy hierdie kort oomblikke van meditasie aanleer en dit deel van jou daaglikse roetine maak.<\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #ff0000;\"><strong>3. Gebruik oorfone<br \/>\n<\/strong><\/span><\/span><br \/>\nHoewel sommige mense glo dat jy slegs kan mediteer indien jy stilsit, is dit egter nie die geval nie. Waar jy ook al kans kry om stil te raak, of jy nou sit, staan loop of l\u00ea, daar kan jy ook mediteer. Gebruik goeie kwaliteit-oorfone wat enige steurende klanke uit kan skakel terwyl jy net daar en dan jou meditasie vir die dag inkry.<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: small;\"><strong>4. Maak \u2019n inskrywing op jou kalender<br \/>\n<\/strong><\/span><\/span><br \/>\nIndien jy \u2019n propvol skedule het, keer niks jou om plek vir meditasie in jou dag te maak nie. Dit is jou reg! Moet egter nie meditasie as bloot nog \u2019n taak wat afgehandel moet word, sien nie. Sien dit eerder as \u2019n geskenk aan jouself waar jy kan rustig raak en ontspan voor jy die res van die dag moet aanpak.<\/p>\n<p><span style=\"font-size: small;\"><span style=\"color: #ff0000;\"><strong>5. Begin met een asemteug<br \/>\n<\/strong><\/span><\/span><br \/>\nMoenie die krag van klein dingetjies in die lewe onderskat nie. Indien jy steeds nie die effek van meditasie verstaan nie, begin dan deur slegs op een bewuste asemteug elke dag te fokus. S\u00f3 l\u00ea jy die fondament vir \u2019n meditasie-roetine en gewoonte wat met oefening deel van jou daaglikse lewe sal word.<\/p>\n<p>Bron: <a href=\"http:\/\/www.huffingtonpost.com\/life-by-dailyburn-\/time-meditation_b_7545328.html?ncid=tweetlnkushpmg00000033\" target=\"_blank\" rel=\"noopener noreferrer\"><span style=\"color: #0000ff;\">Huffington Post<\/span><\/a><\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\"><\/div>\n<p><strong>Lees nog:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/uitbranding-alles-wat-jy-moet-weet\/\">Uitbranding: Alles wat jy moet weet<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Foto: Matteo Di Iorio &nbsp; Sommige mense begin mediteer as gevolg van &#8216;n dokter se aanbeveling, op soek na die gesondheidsvoordele van verlaagde bloeddruk, stresvermindering en rustige slaap. Ander mediteer om angswekkende, kwaad of pynlike gedagtes wat voortdurend hul gedagtes [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":133588,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[136,2487,2488],"class_list":["post-7819","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-gesondheid","tag-meditasie","tag-kalm"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Maak meditasie deel van jou dag! | rooi rose<\/title>\n<meta name=\"description\" content=\"As jy nog altyd nuuskierig was oor die voordele wat meditasie vir jou kan inhou, probeer hierdie vyf maklike maniere om \u2019n tydjie vir jouself af te knyp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/meditasie-voordele\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Maak meditasie deel van jou dag! 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