{"id":7799,"date":"2024-07-01T10:16:15","date_gmt":"2024-07-01T08:16:15","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/maklike-resepte-vir-n-maand\/"},"modified":"2024-07-01T10:24:38","modified_gmt":"2024-07-01T08:24:38","slug":"maklike-resepte-vir-n-maand","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/maklike-resepte-vir-n-maand\/","title":{"rendered":"Maklike resepte vir \u2019n maand"},"content":{"rendered":"\n

Hierdie gesonde, smaaklike etes is die ideale uitweg vir almal wie se dae te vol is. En terwyl jy nou aan die kook is, kan jy netsowel \u2019n bietjie meer kos maak en daarvan vries. Met Vickie de Beer se planne verskyn die kos volgende keer ook sommer in \u2019n nuwe gedaante op tafel.<\/p>\n\n\n\n

Ons deel 20 resepte vir vier weke se weeksaande.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Week 1<\/h4>\n\n\n\n

<\/p>\n\n\n\n

1 Beesvleisroerbraai<\/a><\/span><\/p>\n\n\n\n

2 Krakerige viskoekies<\/a><\/span><\/p>\n\n\n\n

3 Vinnige hoenderkerrie<\/a><\/span><\/p>\n\n\n\n

4 Volstruisburgers met tzatziki<\/a><\/span><\/p>\n\n\n\n

5 Geurige tamatie-en-wors-gebak<\/a><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

Week 2<\/h4>\n\n\n\n

<\/p>\n\n\n\n

1 Soutdeeg met \u2019n heerlike sampioenvulsel<\/a> <\/span><\/p>\n\n\n\n

2 Geurige hoenderkerrie in \u2019n ander gedaante<\/a><\/span><\/p>\n\n\n\n

3 Hoenderkerriepasteie in \u2019n ander gedaante<\/a><\/span><\/p>\n\n\n\n

4 Staatmaker-viskoekies in \u2019n ander gedaante<\/a><\/span><\/p>\n\n\n\n

5 Gebakte vispannekoekies met \u2019n geurige kaassous<\/a><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

Week 3<\/h4>\n\n\n\n

<\/p>\n\n\n\n

1 Gerookte tamatiesop<\/a><\/span><\/p>\n\n\n\n

2 Marokkaanse lamskenkels<\/a><\/span><\/p>\n\n\n\n

3 Gebakte tamatie-en-lamsvleis<\/a><\/span><\/p>\n\n\n\n

4 Grondboontjie-en-vark-roerbraai<\/a><\/span><\/p>\n\n\n\n

5 Spaghetti Bolognese<\/a><\/span><\/p>\n\n\n\n

<\/p>\n\n\n\n

Week 4<\/h4>\n\n\n\n

<\/p>\n\n\n\n

1 Blits-moesaka<\/a><\/span><\/p>\n\n\n\n

2 Geroosterde hoender met baba-aartappels<\/a><\/span><\/p>\n\n\n\n

3 Gebakte vis in geurige tamatiesous<\/a><\/span><\/p>\n\n\n\n

4 Vinnige ghoelasj<\/a><\/span><\/p>\n\n\n\n

5 Steakburgers met mosterd-uie<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Hierdie gesonde, smaaklike etes is die ideale uitweg vir almal wie se dae te vol is. En terwyl jy nou aan die kook is, kan jy netsowel \u2019n bietjie meer kos maak en daarvan vries. Met Vickie de Beer se […]<\/p>\n","protected":false},"author":4,"featured_media":97296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946,3456],"tags":[992,1354,89,4678,143,23737,290,300,309,326,389,478,530,564,601,614,839,892],"class_list":["post-7799","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","category-maklik-en-vinnig","tag-lamsvleis","tag-aartappel","tag-pannekoek","tag-maklike-resepte","tag-vis","tag-quick-easy","tag-sop","tag-hoender","tag-viskoekies","tag-pasta","tag-kaassous","tag-roerbraai","tag-kerrie","tag-ghoelasj","tag-chicken","tag-pastei","tag-moesaka","tag-burgers"],"acf":[],"yoast_head":"\nMaklike resepte vir \u2019n maand | rooi rose<\/title>\n<meta name=\"description\" content=\"Met ons maklike resepte en kortpadwenke hoef jy nie meer ure lank voor die stoof te staan of met die \u2018Wat eet ons 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