{"id":7753,"date":"2025-05-09T13:44:00","date_gmt":"2025-05-09T11:44:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kruie-en-vitamine-vir-jou-verkoue\/"},"modified":"2025-05-09T13:48:24","modified_gmt":"2025-05-09T11:48:24","slug":"kruie-en-vitamiene-vir-jou-verkoue","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kruie-en-vitamiene-vir-jou-verkoue\/","title":{"rendered":"Kruie en vitamiene vir jou verkoue"},"content":{"rendered":"<p>Ons het die <a href=\"http:\/\/www.cochranelibrary.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Cochrane Library<\/a> deurgewerk om te sien wat navorsing oor verskillende vitamiene en kruie te s\u00ea het.\u00a0Party werk terwyl ander net\u00a0geld in die water is.<\/p>\n<p><strong>Iets interessant:<\/strong>\u00a0Jy moet weet wanneer om hulle te neem en verstaan wat elkeen vir jou kan doen.\u00a0Knoffel kan byvoorbeeld help keer dat jy verkoue kry. Maar as jy eers verkoue het, is dit te laat vir knoffel. Dan gaan malva-ekstrak jou baie beter help.<\/p>\n<p><strong>Dit werk so:\u00a0<\/strong>Verkoues kom in fases. Jy voel hom aankom, of jy het hom. En dan kan jy maar net die simptome probeer verlig of probeer om hom vinniger oor te kry.<\/p>\n<p>&nbsp;<\/p>\n<h4>1 Selfhelpplanne wat verkoues keer<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>\u2019n Bederfdingetjie<\/strong><\/p>\n<ul>\n<li>Talle ondersoeke wys dat verkouevirusse eintlik nie so maklik aansteek of mense siek maak nie. Hulle kan selfs in jou neus beland en niks meer as \u2019n krieweling veroorsaak nie.<\/li>\n<li>Die sleutel is <strong>stres<\/strong> \u2013 sielkundig en fisies.<\/li>\n<li><strong>Fisieke moegheid<\/strong> omdat jy te min slaap, te hard werk of te veel oefen verswak jou immuunstelsel. <strong>Emosionele stres<\/strong> verhoog jou kortisolvlakke, wat jou immuunstelsel onderdruk.<\/li>\n<li>Help jou immuunstelsel deur jou lyf te laat rus en jou kop te laat ontspan met iets wat n\u00e9t <strong>lekker<\/strong> is.<\/li>\n<\/ul>\n<p><strong><br \/>\nProbiotika<\/strong><\/p>\n<ul>\n<li>Probiotika is een van die onderskatte <strong>verkouemiddels<\/strong>, aldus die Cochrane-verslae.<\/li>\n<li>Gereelde gebruikers van probiotika het nie net <strong>minder<\/strong> verkoues gekry nie, maar hul verkoues het korter geduur, hulle het minder kere antibiotika vir komplikasies nodig gehad en hulle was minder afwesig van die skool of werk.<\/li>\n<\/ul>\n<p><strong><br \/>\nKnoffel<\/strong><\/p>\n<ul>\n<li>Die meeste van ons kry twee tot vier verkoues per jaar.<\/li>\n<li>\u2019n Cochrane-vergelyking het gewys dat knoffel <strong>verkoue<\/strong> met minstens die helfte verminder \u2013 jy kan met een of twee verkoues per jaar wegkom.<\/li>\n<li>Dit is nou as jy in die <strong>wintermaande<\/strong> elke dag knoffel of \u2019n knoffelpil gebruik.<\/li>\n<li>Werk vars knoffel? Vermoedelik ja, maar met \u2019n <strong>knoffelpil<\/strong> kry jy genoeg knoffel, terwyl jy waarskynlik nie elke dag genoeg knoffel sal eet nie.<\/li>\n<li>Oppas vir klaarbereide gekapte knoffel in olie. Dit is dikwels niks anders as uie in knoffelgegeurde olie, en sal dus niks help nie.<\/li>\n<li>Wat van knoffel as jy reeds verkoue het? Dan is dit <strong>te laat<\/strong> vir knoffel. Dit laat jou nie vinniger van jou verkoue herstel nie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<div style=\"width: 260px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/IMG-0150_web.jpg\" alt=\"knoffel\" width=\"250\" height=\"375\" \/><p class=\"wp-caption-text\">Vars knoffel<\/p><\/div>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<h4 style=\"text-align: left;\">2 Selfhelpplanne wat die simptome van \u2019n slegte verkoue verlig<\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Volgens die Cochrane-verslae help dit nie om elke dag deur die winter <strong>vitamien C<\/strong> te drink om te keer dat jy verkoue kry nie. Maar ekstra vitamien C wanneer jy reeds \u2019n verkoue het sorg vir \u2019n ligter verkoue wat boonop gouer verby is.<\/p>\n<p>Doen jy harde <strong>wintersport<\/strong>? Volgens Cochrane help vitamien C v\u00f3\u00f3r jou rugby- of netbalsessie om jou teen verkoues te beskerm.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<div style=\"width: 310px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2016\/02\/IMG_0628_jpg_web.jpg\" alt=\"vars lemoen\" width=\"300\" height=\"263\" \/><p class=\"wp-caption-text\">Vars lemoen<\/p><\/div>\n<\/div>\n<div style=\"text-align: center;\"><\/div>\n<div><\/div>\n<ul>\n<li style=\"text-align: left;\"><strong>Pelargonium (malva-ekstrak)<\/strong><\/li>\n<\/ul>\n<div style=\"text-align: left;\">Die Cochrane-uitspraak was dat dit beduidend help om <strong>bronchitis<\/strong> en <strong>sinusitis<\/strong> te genees. Maar hulle wys ook daarop dat daar beslis tekens van publikasie-vooroordeel is, met ander woorde daar is probleme soos dat die navorsing deur die vervaardigers van die produkte gesubsideer of gedoen is.<\/div>\n<div style=\"text-align: left;\"><\/div>\n<ul>\n<li style=\"text-align: left;\"><strong>Aspirien<\/strong><\/li>\n<\/ul>\n<p>Aspiriene, ibuprofens en naproxen verlig beslis jou olikheid \u2013 veral lyfseer, gewrigpyne, oorpyn en kopseer. Dit help ook dat jy beduidend minder nies. Maar dit help min vir koors, hoes of om die swelling in jou sinusse te verlig. Dit sal ook nie help dat jy gouer op die been is nie.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Parasetamol<\/strong><\/li>\n<\/ul>\n<p>Sal jy beter voel as jy parasetamol-pille drink om jou olikheid te verlig? Die navorsers s\u00ea die uitslae weerspreek mekaar. Hulle kan jou nie parasetamol aanbeveel of afraai nie.<\/p>\n<p>&nbsp;<\/p>\n<h4>3 Selfhelp planne wat jou verkoue gouer kan laat oorgaan<\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Sink<\/strong><br \/>\nJou verkoue sal gouer oor wees as jy sink begin gebruik binne 24 uur vandat jy voel \u2019n verkoue is aan die kom.\u00a0Maar dan moet jy genoeg sink inneem \u2013 minstens 75 mg per dag. Party mense voel naar daarvan.<\/p>\n<p>Sal jy verkoue weghou deur elke dag sink te drink? Nee, ongelukkig nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Echinacea<\/strong><br \/>\nDie resultate was baie wisselvallig. Die outeurs vermoed dit gaan oor die gehalte. Topgehalte produkte met \u2019n ho\u00eb konsentrasie van Echinacea kan die duur van verkoues verkort, terwyl \u2018flou\u2019 produkte jou net geld uit die sak jaag.\u00a0Skynbaar ontwikkel \u2019n beduidende groep mense newe-effekte van Echinacea. <strong>Onthou<\/strong> ook dat Echinacea die Pil minder doeltreffend maak. Oppas vir swangerskap weens jou verkoue!<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Soutspoeling<\/strong><br \/>\nDit help. Maar die verskil is bra klein. Sinusspoelers se verkoues is maar net \u2019n halwe dag korter. Maar daar is twee groot voordele:<\/p>\n<p>\u2022 Die meeste is ook \u2019n dag of wat minder afwesig van die werk.<br \/>\n\u2022 En hulle word effens minder kere op antibiotika gesit as nie-spoelers<\/p>\n<p>Soutspoeling kan die <strong>slymvliese<\/strong> uitdroog. Dit kan \u2019n voordeel wees as jou neus baie loop. Maar dit kan nadelig wees omdat neusslym juis die doderselle bevat wat die verkouevirusse moet vernietig.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"text-align: center;\">\n<div style=\"width: 260px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/spoon-04_jpg_web.jpg\" alt=\"sout\" width=\"250\" height=\"375\" \/><p class=\"wp-caption-text\">Vars sout<\/p><\/div>\n<\/div>\n<div style=\"text-align: left;\"><\/div>\n<div style=\"text-align: left;\">\u00a0Lees ook:<\/div>\n<div style=\"text-align: left;\"><a href=\"https:\/\/novanews.co.za\/rooirose\/die-soorte-verkouemedisynes\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die soorte verkouemedisyne<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/watter-medisyne-is-die-beste-vir-my-verkoue\/\" target=\"_blank\" rel=\"noopener noreferrer\">Watter medisyne is die beste vir my verkoue?<\/a><br \/>\n<a href=\"https:\/\/novanews.co.za\/rooirose\/hoe-goed-werk-verkouemiddels\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoe goed werk verkouemiddels?<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Werk kruie en vitamiene vir verkoue? As jy navorsingsdatabasisse deurgaan, sien jy baie navorsing op hierdie alternatiewe middels vir verkoues. Ons kyk in diepte hierna. Deur Salom\u00e9 Delport<\/p>\n","protected":false},"author":4,"featured_media":72445,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2023,2160,2206,3775,3845,4327,251,277,303,730,1140,1361],"class_list":["post-7753","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-verkoue","tag-oefening","tag-griep","tag-moegheid","tag-minerale","tag-probiotika","tag-knoffel","tag-winter","tag-kruie","tag-stres","tag-vitamiene","tag-melk"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kruie en vitamiene vir jou verkoue<\/title>\n<meta name=\"description\" content=\"Werk kruie en vitamiene vir verkoue? 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