{"id":7742,"date":"2015-07-03T14:31:00","date_gmt":"2015-07-03T12:31:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/leanne-manas-se-wonderdieet\/"},"modified":"2016-02-26T12:46:49","modified_gmt":"2016-02-26T10:46:49","slug":"leanne-manas-se-wonderdieet","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/leanne-manas-se-wonderdieet\/","title":{"rendered":"Leanne Manas se wonderdieet"},"content":{"rendered":"<p>SABC 2 Morning Live-aanbieder, <strong>Leanne Manas<\/strong>, is die perfekte voorbeeld van s\u00f3 \u2019n vrou. Tog erken die ma van twee dat sy haar lewe lank met <strong>gewigsprobleme<\/strong> gesukkel het, veral n\u00e1 sy ma geword het. Dit is egter iets van die verlede danksy \u2019n <strong>dieetplan <\/strong>wat haar lewe verander het.<\/p>\n<p>Di\u00e9 dieetplan is deur apteker en stigter van die Eden Life-gesondheidskliniek, <strong>Paula Galv\u00e3o<\/strong>, opgestel en beskik oor \u2019n lae-koolhidraat eetplan en verskeie kruie-aanvullings. Verder stel dit ook dat jou eerste maaltyd om 10:00 ge\u00ebet moet word en dat jy gereeld pomelo\u2019s by jou maaltye moet voeg.<\/p>\n<p>\u201cPomelo is Paula se dieet-hulpmiddel. As jy jou dag met \u2019n pomelo begin, gaan jy \u2019n goeie dag h\u00ea. Ek hou van die feit dat die dieetplan gebalanseerd is. Ek hoef nie suiker heeltemal uit te sny nie en ek mag een koolhidraat \u2019n dag eet,\u201d het Leanne ges\u00ea.<\/p>\n<p>N\u00e1 sy \u2019n jaar op di\u00e9 dieet was, het Leanne <strong>17 kg <\/strong>verloor.<br \/>\n\u201cEk het meer energie gehad en was gemaklik. Dit is \u2019n wonderlike gevoel.\u201d<\/p>\n<p>Sy het egter weer gewig begin optel n\u00e1 sy die dieet gestaak het. Sy het toe ander dieetplanne, soos die <strong>Banting-dieet<\/strong>, probeer, maar het n\u00e1 die tyd dubbel die gewig wat sy verloor het opgetel.<br \/>\n\u201cEk het toe gedink: \u2018Wag \u2019n bietjie, ek weet wat vir my werk.\u2019 Ek het toe weer vir Paula genader.\u201d<\/p>\n<p>Leanne is tans terug op Paula se dieetplan en het reeds <strong>10 kg<\/strong> verloor. Di\u00e9 keer sluit haar dieetplan \u2019n intense <strong>oefenprogram<\/strong> in ter voorbereiding vir haar Kilimanjaro-uittog wat sy vandeesmaand gaan aanpak. Haar oefensessies behels onder meer boks-oefeninge, 15 km \u2013 25 km fietsry-sessies wat tweemaal per week plaasvind en dat sy die Westcliff-trappe moet uithardloop.<\/p>\n<p>\u201cDaar is 207 trappe wat ek 10 keer moet uithardloop.\u201d<\/p>\n<p>Oor die konsep van dieet meen Leanne dat dit nie haar lewe sal oorneem nie.<br \/>\n\u201cEk weet die realiteit van di\u00e9 dieetplan is dat dit \u2019n lewenswyse moet word, maar as ek weer gewig optel, <em>so what<\/em>? Ek sal nie hoop verloor nie en ek sal weer daardie gewig verloor.\u201d<\/p>\n<h4>Leanne se wenke<\/h4>\n<ul>\n<li>Stel vas wat jou <strong>struikelblok<\/strong> is en bly daarvan af weg.<\/li>\n<li>Dit maak nie saak hoe hard jy oefen nie, as jy nie reg eet nie gaan jy nie gewig verloor nie.<\/li>\n<li>Hoe ouer jy word, hoe <strong>moeiliker<\/strong> sal dit vir jou wees om gewig te verloor. Aanvaar die feit dat jy harder sal moet werk soos die jare verbygaan.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>SABC 2 Morning Live-aanbieder, Leanne Manas, is die perfekte voorbeeld van s\u00f3 \u2019n vrou. Tog erken die ma van twee dat sy haar lewe lank met gewigsprobleme gesukkel het, veral n\u00e1 sy ma geword het. Dit is egter iets van [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14593,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2950,675],"tags":[620,1836,2390,2391,3338,3902,3903],"class_list":["post-7742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dieet","category-bekendes","tag-dieet","tag-oefenprogram","tag-leanne-manas","tag-gewigsverlies","tag-banting","tag-gewigsprobleme","tag-dieetplan"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leanne Manas se wonderdieet | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/leanne-manas-se-wonderdieet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Leanne Manas se wonderdieet | rooi rose\" \/>\n<meta property=\"og:description\" content=\"SABC 2 Morning Live-aanbieder, Leanne Manas, is die perfekte voorbeeld van s\u00f3 \u2019n vrou. 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