{"id":7715,"date":"2015-06-29T00:00:00","date_gmt":"2015-06-28T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/zetske-se-winteroefeninge\/"},"modified":"2017-05-26T14:47:48","modified_gmt":"2017-05-26T12:47:48","slug":"zetske-van-pletzen-se-wenke-vir-winterfiksheid","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/zetske-van-pletzen-se-wenke-vir-winterfiksheid\/","title":{"rendered":"Zetske van Pletzen se wenke vir winterfiksheid"},"content":{"rendered":"<p>\u201c\u2019n Gesonde liggaam en \u2019n gesonde verstand \u2013 nie net hou oefening jou fiks nie, maar dit sorg ook vir geestelike welstand,\u201d glo sy.<\/p>\n<p>\u201cAs jy heeldag in die huis sit, veral in die winter, bied die buitelug die ideale kans om goeie vitamiene D in die son in te kry\u00a0en om vars natuurlike lug in te asem. Daar is meer as genoeg kieme wat in die werkplek rondsweef di\u00e9 tyd van die jaar. Kom dus uit en bly gesond!\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4>Zetske se wenke<\/h4>\n<p>1. Omhels die <strong>koue <\/strong>weer: Ja regtig! Om uit te kom, is verfrissend en gee jou kans om meer te beweeg as binne die huis.<br \/>\n2. Kry nuwe <strong>toerusting<\/strong>. Ek bedoel nie jy moet jou begroting knak op nuwe oefenklere nie, maar kry iets waarmee jy die koue kan aandurf en wat jou sal aanmoedig om buite te oefen.<br \/>\n3. Moenie dat dinge jou onderkry nie: As jou werk te veel raak en jy <strong>winterdepressie <\/strong>kry, help dit om aan die begin en einde van \u2019n besige dag tyd te maak vir oefen. Jy sal verbaas wees hoe net \u2019n klein bietjie oefening jou sal help om dinge beter te hanteer.<br \/>\n4. Kry \u2019n groot <strong>doelwit<\/strong>. Dalk wil jy gewig of sentimeters verloor of jou draftye verbeter. Kry \u2019n doel waarna jy kan werk. Maak dit so spesifiek moontlik en beloon jouself met \u2019n heerlike gesigbehandeling om jou vel teen die winterweer te bevogtig. Jou somerlyf sal \u2019n groot belonging wees!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Suid-Afrikaanse aktrise Zetske van Pletzen het \u2019n program waarmee sy in die koue wintermaande fiks en gesond bly. Sy is veral \u2019n groot voorstaander van oefeninge. Sy deel haar wenke vir winterfiksheid met ons.<\/p>\n","protected":false},"author":4,"featured_media":14452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2951,667],"tags":[277,2160,3434,4274,147,193],"class_list":["post-7715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiksheid","category-gesondheid","tag-winter","tag-oefening","tag-ons-mense","tag-afrikaanse-aktrise","tag-bekendes","tag-fiksheid"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Zetske van Pletzen se wenke vir winterfiksheid | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/zetske-van-pletzen-se-wenke-vir-winterfiksheid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zetske van Pletzen se wenke vir winterfiksheid | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die Suid-Afrikaanse aktrise Zetske van Pletzen het \u2019n program waarmee sy in die koue wintermaande fiks en gesond bly. Sy is veral \u2019n groot voorstaander van oefeninge. 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