{"id":7647,"date":"2016-05-31T10:00:00","date_gmt":"2016-05-31T08:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/wees-gesonder-hou-op-rook\/"},"modified":"2017-05-09T16:28:02","modified_gmt":"2017-05-09T14:28:02","slug":"wees-gesonder-hou-op-rook","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/wees-gesonder-hou-op-rook\/","title":{"rendered":"Wees gesonder, hou op rook"},"content":{"rendered":"<p>Teken 31 Mei in jou dagboek aan as die laaste dag wat jy \u2019n dampie gaan maak en neem\u00a0<a href=\"http:\/\/www.who.int\/tobacco\/wntd\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">Geen Tabak-dag<\/a> ernstig op.<\/p>\n<p>Tabakgebruik is die enkele mees voorkombare oorsaak van sterftes w\u00eareldwyd en is verantwoordelik vir \u2019n beraamde 10% van volwasse sterftes w\u00eareldwyd.<\/p>\n<p>Allison Vienings, uitvoerende direkteur van <a href=\"http:\/\/www.smasa.cc\/\" target=\"_blank\" rel=\"noopener noreferrer\">SMASA<\/a> (Self Medication Association of South Africa), s\u00ea die gevaar van tabak l\u00ea in die manier waarop dit werk. Omdat daar \u2019n geleidelike afname in gesondheid oor \u2019n paar jaar is, neem mense nie die fisieke tekens ernstig op nie, meen sy.<\/p>\n<p>\u2022 Tabak het in die 20ste eeu meer as 100 miljoen sterftes veroorsaak en dit kan \u2019n miljard sterftes in die 21ste eeu veroorsaak.<\/p>\n<p>\u2022 \u2019n Geskatte ses miljoen mense sterf jaarliks w\u00eareldwyd weens tabakgebruik. Sowat 600 000 daarvan is nie-rokers wat aan\u00a0tweedehandse rook sterf.<\/p>\n<p>\u2022 In Suid-Afrika gebruik \u2019n geskatte 7,7 miljoen volwassenes tabak en \u2019n verbysterende 29, 5 biljoen sigarette word jaarliks verbruik. Tabak-verwante siektes veroorsaak meer as 44 000 sterftes jaarliks in Suid-Afrika, volgens die <a href=\"http:\/\/www.who.int\/en\/\" target=\"_blank\" rel=\"noopener noreferrer\">World Health Organisation<\/a>.<\/p>\n<p>&#8220;Die voordele van \u2019n gesonde dieet en gereelde oefening<strong>\u00a0<\/strong>baat nie as jy steeds rook nie. Sigarette bevat meer as 4 000 chemiese verbindings en minstens 400 giftige stowwe. Dit sluit in produkte soos teer, nikotien en koolstofmonoksied, verduidelik Vienings.<\/p>\n<p>\u2022 Die gesondheid van nie-rokers word in gevaar gestel deur blootstelling aan tweedehandse rook. Inaseming van tweedehandse rook verhoog die risiko van die ontwikkeling van longkanker of hartsiektes met sowat 25 persent by \u2019n nie-roker.<\/p>\n<p>Sommige van die siektes wat verband hou met tweedehandse rook sluit in hartsiektes, <a href=\"https:\/\/novanews.co.za\/rooirose\/e-sigarette\/\" target=\"_blank\" rel=\"noopener noreferrer\">longkanker<\/a> en <a href=\"https:\/\/novanews.co.za\/rooirose\/goeie-oogsorg-vir-puik-visie\/\" target=\"_blank\" rel=\"noopener noreferrer\">irritasie van die o\u00eb en neus<\/a> in volwassenes en by kinders en babas \u2019n verhoogde voorkoms van asma, hoes, benoudheid en longontsteking. \u00a0Die voordele van ophou rook sluit in \u2019n laer risiko van <a href=\"https:\/\/novanews.co.za\/rooirose\/wat-jy-van-diabetes-moet-weet\/\" target=\"_blank\" rel=\"noopener noreferrer\">diabetes<\/a>. Jou bloedvate funksioneer beter en help sodoende die hart en longe se funksie.<\/p>\n<p>&#8220;Dit is nooit te laat om \u2019n <a href=\"https:\/\/novanews.co.za\/rooirose\/eet-jou-hart-gesond\/\" target=\"_blank\" rel=\"noopener noreferrer\">gesonde leefstyl<\/a> te lei nie, &#8221; s\u00ea Vienings.<\/p>\n<p>Dit is beter as jy ophou terwyl jy jonger is, maar as jy ouers is, sal dit die gevolge van rook verminder.<\/p>\n<p>&#8220;Vervang rook met <a href=\"https:\/\/novanews.co.za\/rooirose\/stop-jou-nikotien-verslawing-met-oefening\/\" target=\"_blank\" rel=\"noopener noreferrer\">gereelde oefening<\/a> om siekte te beveg. Neem ook gesonde voedingstowwe soos vrugte en groente in om jou drange na rook in toom te hou,&#8221; s\u00ea Vienings.<\/p>\n<p>*<a href=\"https:\/\/novanews.co.za\/rooirose\/velsorg-vrydag-hoe-rook-jou-vel-beinvloed\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook hier<\/a> hoe rook jou vel be\u00efnvloed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>31 Mei staan bekend as Geen Tabak-dag. Neem hierdie beduidende dag ernstig op en hou op rook! Deur gesondheidsredakteur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":4,"featured_media":51006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2690,4019,4760,5093,5097,90,193,230,829,2160,2282],"class_list":["post-7647","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-hartsiektes","tag-fiks-ferm","tag-gesonde-lewenstyl","tag-teenveroudering","tag-anti-aging","tag-kanker","tag-fiksheid","tag-rook","tag-diabetes","tag-oefening","tag-tabak"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wees gesonder, hou op rook | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/wees-gesonder-hou-op-rook\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wees gesonder, hou op rook | rooi rose\" \/>\n<meta property=\"og:description\" content=\"31 Mei staan bekend as Geen Tabak-dag. 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