{"id":76089,"date":"2024-08-08T15:00:30","date_gmt":"2024-08-08T13:00:30","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=76089"},"modified":"2024-08-08T15:27:29","modified_gmt":"2024-08-08T13:27:29","slug":"5-maniere-om-meer-selfvertroue-te","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/5-maniere-om-meer-selfvertroue-te\/","title":{"rendered":"5 maniere om meer selfvertroue te h\u00ea"},"content":{"rendered":"\r\n<p>Jy hoef nie die maerste, mooiste of slimste te wees om \u2019n <strong>selfversekerde vrou<\/strong> te wees nie. Soos die clich\u00e9 dit stel, begin selfvertroue binne jou en werk dit sy weg na buite. Jou gesin sal ook baat by jou nuutgevonde selfvertroue. Hier is 5 uitgangspunte om meer selfvertroue te kry.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">1. Leer om alleen te wees (en om daarvan te hou)<\/h4>\r\n\r\n\r\n\r\n<p>Ons ken hierdie een &#8211; wees lief vir jouself voordat jy liefde van enigiemand anders kan aanvaar. Jy moet leer hoe om gelukkig te wees op jou eie en om jou eie liefde te aanvaar. Jy kan nie staatmaak op ander mense se mening om jou <strong>selfwaarde<\/strong> te bepaal nie. Dit is jou eie verantwoordelikheid.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">2. Let op die woorde wat jy gebruik en vermy negatiewe selfspraak<\/h4>\r\n\r\n\r\n\r\n<p>Wend \u2019n bewuste poging aan om op \u2019n positiewe manier met jouself te praat. Praat met jouself soos wat jy met jou gesin praat. Jou <strong>brein<\/strong> sal uiteindelik begin glo wat jy s\u00ea en jou \u2019n positiewe gevoel oor jouself gee.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">3. Leer om komplimente te aanvaar<\/h4>\r\n\r\n\r\n\r\n<p>Dit is \u2019n maklike een wat niemand regtig ernstig opneem nie. Wanneer iemand s\u00ea: &#8220;Jy lyk mooi&#8221;, s\u00ea dankie, want die kans is goed dat dit opreg is. Niemand hoef jou te komplimenteer nie, maar hulle het dit gedoen, en dit beteken iets. Moenie komplimente wegwys nie, dit sal net jou negatiewe uitkyk op jouself versterk.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">4. Moet dinge nie persoonlik opneem nie<\/h4>\r\n\r\n\r\n\r\n<p>Dit is in \u2019n vrou se natuur om te veel oor iets na te dink. Een klein opmerking kan jou in \u2019n spiraal van negatiwiteit en selfverwerping stuur. Leer om dit te <strong>ignoreer<\/strong>. Moet jou nie te veel aan die klein dingetjies steur nie. Neem die kommentaar van wie dit kom en moenie jou tyd mors deur jou daaraan te steur nie. Gebruik eerder daardie tyd om positiewe gedagtes te genereer. Dink terug na \u2019n gelukkige tyd sodra \u2019n negatiewe gedagte in jou kop nesskop.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<h4 class=\"wp-block-heading\">5. Liggaamstaal<\/h4>\r\n\r\n\r\n\r\n<p>Selfvertroue gaan nie net oor wat jy s\u00ea en hoe jy dit s\u00ea nie, dit gaan ook oor wat jou <strong>liggaam<\/strong> s\u00ea. As jy by \u2019n vertrek instap, hou jou rug regop, glimlag en maak oogkontak. Selfs al het jy \u2019n moeilike dag gehad, <strong>glimlag<\/strong>. As jy met iemand praat, behou oogkontak, moenie wegkyk as jy klaar is nie, behou oogkontak met daardie persoon totdat hy reageer. Ander mense sal reageer op wat jou liggaam s\u00ea en positief daarop reageer.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n\r\n\r\n\r\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/is-jy-n-perfeksionis-hoe-vind-jy-balans\/\">Is jy \u2019n perfeksionis? Hoe vind jy balans?<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Ons wil almal die soort vrou wees wat \u2019n kamer binnestap en selfvertroue uitstraal. Gebruik hierdie wenke van ons Fedhealth #Gesinstyd-reeks as \u2019n vertrekpunt om meer selfvertroue te kry. Foto: Thinkstock<\/p>\n","protected":false},"author":8,"featured_media":147020,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,23511,662],"tags":[3296,14633,24093],"class_list":["post-76089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-gesinstyd","category-jou-lewe","tag-selfvertroue","tag-vreugde","tag-wellbeing"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>5 maniere om meer selfvertroue te kry<\/title>\n<meta name=\"description\" content=\"Ons wil almal die soort vrou wees wat \u2019n kamer binnestap en selfvertroue uitstraal. 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