{"id":76086,"date":"2024-01-12T08:51:25","date_gmt":"2024-01-12T06:51:25","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=76086"},"modified":"2024-01-12T09:07:14","modified_gmt":"2024-01-12T07:07:14","slug":"leer-hoe-om-te-ontspan","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/leer-hoe-om-te-ontspan\/","title":{"rendered":"Leer hoe om te ontspan"},"content":{"rendered":"<p>Die lewe raak besiger en die druk raak meer, en soms vergeet ons om te stop en vir \u2019n oomblik te <strong>ontspan<\/strong>. Jou skedule kan so vinnig vol raak met gesins- en werksverpligtinge. Dit is egter belangrik vir jou geestelike welstand om soms tyd te neem om dinge te doen wat vir jou lekker is. Hier is \u2019n paar maniere hoe jy ontspanning in jou besige skedule kan bywerk:<\/p>\n<h4>Maak tyd om te mediteer<\/h4>\n<p>Skryf dit in jou <strong>dagboek<\/strong> en bly daarby asof dit n\u00f3g \u2019n vergadering is. Gaan stap buite en asem die vars lug in, al is dit net vir 20 minute. Sit stil en blokkeer al die geraas om jou uit en vergeet vir \u2019n\u00a0paar minute van die take wat jy nog moet voltooi. Neem selfs by die huis \u2019n paar minute vir jouself: gaan na \u2019n aparte kamer en maak tyd vir jouself.<\/p>\n<p>Lees ook:\u00a0<a href=\"https:\/\/novanews.co.za\/rooirose\/10-maniere-om-positief-te-bly\/\" target=\"_blank\" rel=\"noopener\">10 maniere om positief te bly<\/a><\/p>\n<h4>Slaap lekker<\/h4>\n<p>Ons <strong>slaappatrone<\/strong> het gewoonlik \u2019n\u00a0tekort aan die diep rus van REM-slaap weens al die spanning in ons daaglikse lewens. Drink kamille-tee voor slaaptyd. Skakel jou skootrekenaar, tablet en selfoon af. Verwyder alle spanning uit jou kop en moenie dink aan die dinge wat jy die volgende dag moet doen nie. Fokus op die gevoel van jou kop op die kussing, maak jou o\u00eb toe en slaap.<\/p>\n<h4 style=\"text-align: center;\"><em>Onthou, hoe gelukkiger jy is, hoe gelukkiger is jou gesin<\/em><\/h4>\n<h4>Gaan vir \u2019n\u00a0massering<\/h4>\n<p>Moenie net daaroor praat nie, doen dit! Bespreek \u2019n\u00a0massering tydens jou middagete of oor \u2019n\u00a0naweek. Beskou dit ook net so belangrik as \u2019n vergadering of selfs \u2019n\u00a0gesinsuitstappie!<\/p>\n<h4>Begin \u2019n\u00a0stokperdjie<\/h4>\n<p>Lees, neem saans kunsklasse of begin \u2019n\u00a0breigroep \u2013 en hou daarby! Neem dit <strong>ernstig<\/strong> op, moenie dit weer eenkant toe skuif wanneer jy besig raak nie. As jy \u2019n\u00a0paar uur per week tyd neem om iets te doen wat jou gelukkig maak, sal jou stresvlakke baie daal. Onthou, hoe gelukkiger jy is, hoe gelukkiger is jou gesin.<\/p>\n<h4>Breek weg van sosiale media<\/h4>\n<p>Studies het bewys dat sosiale netwerke jou gemoedsrus kan <strong>manipuleer<\/strong>. Hoe meer negatief die inligting is wat jy lees (soos die nuus), hoe slegter kan jou bui raak. Onlangs het \u2019n angs-navorsingsgroep in Engeland \u2019n opname gedoen oor die gebruik van sosiale media en die uitwerking daarvan op emosies. 53% van die deelnemers het ges\u00ea sosiale media-webwerwe het hul gedrag verander, terwyl 51% van hulle ges\u00ea het die verandering was negatief. Negatiewe stories kan jou benadeel en jou <strong>angstig<\/strong> of ongemaklik maak. Probeer om sosiale media-<em>apps<\/em> van jou foon te verwyder en monitor hoe dit jou buie be\u00efnvloed.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/10-dinge-wat-jy-vanjaar-kan-doen-om-gelukkiger-te-wees\/\" target=\"_blank\" rel=\"noopener\">10 dinge wat jy vanjaar kan doen om gelukkiger te wees<\/a><\/p>\n<p><strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Selfs superhelde het tyd nodig om af te skakel. Vroue vergeet dikwels om \u2019n bietjie stil te staan en te ruik hoe lekker ruik die rose. As deel van ons Fedhealth #Gesinstyd-reeks deel ons \u2019n paar maniere om af te skakel en te ontspan. Foto: Thinkstock<\/p>\n","protected":false},"author":8,"featured_media":141990,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[43450,23511,662],"tags":[24,348,1165,24093,24401,24434],"class_list":["post-76086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-persoonlike-groei","category-gesinstyd","category-jou-lewe","tag-sukses","tag-inspirasie","tag-sosiale-media","tag-wellbeing","tag-familytime","tag-success"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Leer hoe om af te skakel en te ontspan<\/title>\n<meta name=\"description\" content=\"Soms vergeet ons om te stop en vir \u2019n oomblik te ontspan. 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