{"id":7602,"date":"2023-04-25T09:00:00","date_gmt":"2023-04-25T07:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/eet-wortels-en-sjokolade-vir-jou-oe\/"},"modified":"2023-04-25T08:59:50","modified_gmt":"2023-04-25T06:59:50","slug":"eet-wortels-en-sjokolade-vir-jou-oe","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eet-wortels-en-sjokolade-vir-jou-oe\/","title":{"rendered":"Eet wortels en sjokolade vir jou o\u00eb"},"content":{"rendered":"

Voeding help jou o\u00eb gesond hou. Dit gee jou o\u00eb die beste kans om op hul beste te werk.<\/p>\n

 <\/p>\n

Wat moet jy eet?<\/h4>\n

Hier is die lys \u2013 en sjokolade is sowaar daarop!<\/p>\n

\u2022 Sink<\/strong> Sjokolade is \u2019n uitstekende bron van sink. Spinasie, pampoene en neute ook.
\n\u2022 Betakaroteen<\/strong> Dit is waar wortels inkom, asook appelkose
\n\u2022 Lute\u00efen en Zeaxantien<\/strong> Eiers is jou beste en mees onderskatte bron hiervan. Sit veral al die soorte blaarslaaie by, van roket tot botterslaai en doodgewone slaaikoppe.
\n\u2022 Vitamien C<\/strong> Gebruik die winter se lemoenoorvloed om jou o\u00eb te voed. Aarbeie en tamaties is lekker somerbronne van vitamien C
\n\u2022 Vitamien E <\/strong>Gun jouself \u2019n porsie van twaalf neute per dag. Dit is baie lekkerder, voedsamer en minder moeite as beskuit.
\n\u2022 Omega 3<\/strong> \u2019n Porsie sardiens, avokado\u2019s en salm is heerlik en goed vir jou o\u00eb.<\/p>\n

 <\/p>\n

Lees ook:\u00a0<\/strong>Sooibrand? N\u00f3\u00f3it weer nie!<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Kos is goeie medisyne vir jou o\u00eb. En ja, sjokolade is ook op die lys! <\/p>\n","protected":false},"author":4,"featured_media":137010,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[296,1006,1587],"class_list":["post-7602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-sjokolade","tag-wortels","tag-oogsorg"],"acf":[],"yoast_head":"\nEet wortels en sjokolade vir jou o\u00eb | rooi rose<\/title>\n<meta name=\"description\" content=\"Kos is goeie medisyne vir jou o\u00eb. 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