{"id":7575,"date":"2025-07-29T13:11:39","date_gmt":"2025-07-29T11:11:39","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/vis-met-polentakors\/"},"modified":"2025-07-29T13:47:44","modified_gmt":"2025-07-29T11:47:44","slug":"vis-met-polentakors","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/vis-met-polentakors\/","title":{"rendered":"Vis met polentakors en gebakte aartappelwiggies"},"content":{"rendered":"<p><em>Genoeg vir 4.<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Bestanddele<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<p><strong>Aartappelskyfies<\/strong><\/p>\n<ul>\n<li>4 aartappels, geskil en in wiggies gesny<\/li>\n<li>vars roosmaryntakkies<\/li>\n<li>15 ml (1 e) botter<\/li>\n<li>olyfolie om mee te braai<\/li>\n<li>sout en gemaalde swartpeper<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Vis<\/strong><\/p>\n<ul>\n<li>30 ml (2 e) Dijon-mosterd<\/li>\n<li>250 ml (1 k) Bulgaarse jogurt<\/li>\n<li>4 x 150 g stokvisfilette, sonder vel<\/li>\n<li>250 ml (1 k) polenta (of mieliemeel)<\/li>\n<li>60 ml ( \u00bc k) botter<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><strong>Metode<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ol>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Voorverhit die oond tot 200 \u00b0C.\u00a0<\/span><\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Meng die aartappels, roosmaryn en botter in \u2019n diep oondpan. Sprinkel die olie oor en geur na smaak. Bak vir sowat 30 min. tot goudbruin en gaar. Draai een keer in die baktyd om.<\/span><\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Verhit \u2019n bakplaat in die oond. Meng die mosterd en jogurt. Geur die vis na smaak en smeer die jogurtmengsel aan albei kante oor die vis. Rol in die polenta. Sit die vis op die warm bakplaat en stip met botter. Bak vir 20 min. aan een kant en draai om. Stip weer met botter en bak vir nog 20 min.<\/span><\/li>\n<li><span style=\"display: inline !important; float: none; background-color: #ffffff; color: #333333; cursor: text; font-family: Georgia,'Times New Roman','Bitstream Charter',Times,serif; font-size: 16px; font-style: normal; font-variant: normal; font-weight: 400; letter-spacing: normal; orphans: 2; text-align: left; text-decoration: none; text-indent: 0px; text-transform: none; -webkit-text-stroke-width: 0px; white-space: normal; word-spacing: 0px;\">Sit die vis voor met die gebakte aartappelwiggies.<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Genoeg vir 4. &nbsp; Bestanddele &nbsp; Aartappelskyfies 4 aartappels, geskil en in wiggies gesny vars roosmaryntakkies 15 ml (1 e) botter olyfolie om mee te braai sout en gemaalde swartpeper &nbsp; Vis 30 ml (2 e) Dijon-mosterd 250 ml (1 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":14004,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2942,2946],"tags":[143,263,862,889,2170,3697,6552],"class_list":["post-7575","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lae-koolhidraat","category-kos","tag-vis","tag-jogurt","tag-aartappels","tag-polenta","tag-glutenvry","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vis met polentakors en gebakte aartappelwiggies | rooi rose<\/title>\n<meta name=\"description\" content=\"Polenta is Italiaanse mieliemeel, en is nes mieliemeel glutenvry.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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