{"id":7566,"date":"2024-07-05T12:11:35","date_gmt":"2024-07-05T10:11:35","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/6-oefeninge-wat-snork-stop-sit\/"},"modified":"2024-07-05T12:14:36","modified_gmt":"2024-07-05T10:14:36","slug":"6-oefeninge-wat-snork-stop-sit","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-oefeninge-wat-snork-stop-sit\/","title":{"rendered":"6 oefeninge wat snork stop sit"},"content":{"rendered":"\n<p>Dit is nou volgens \u2019n artikel in die mediese tydskrif <em><a target=\"\" rel=\"noopener noreferrer\">Chest<\/a><\/em>, gebaseer op navorsing van \u2019n span Brasiliaanse dokters van die Universiteit van Sao Paolo wat 39 snorkers laat oefen het. Die strategie agter die oefeninge is om die spierweefsel van jou keel fermer te maak.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 1 <\/strong><\/p>\n\n\n\n<p>Stoot die punt van jou tong teen jou verhemelte en trek jou tong sover agter toe as wat jy kan, terwyl dit in kontak met jou verhemelte bly. Doen elke dag 20.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 2<\/strong><\/p>\n\n\n\n<p>Suig jou tong teen jou verhemelte vas. Probeer om jou hele tong plat teen jou verhemelte te kry. Doen elke dag 20.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 3<\/strong><\/p>\n\n\n\n<p>Druk jou tong so plat as wat jy kan op jou mondvloer terwyl die tippie van jou tong op die onderkante van jou ondertande druk. Doen elke dag 20.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 4<\/strong><\/p>\n\n\n\n<p>Hierdie een is moeiliker om te beskryf maar maak so: verbeel jou jy het \u2019n yslike kookwarm aartappel in jou mond en jy wil h\u00ea dit moet n\u00earens aan jou mond raak nie. Jy trek dus jou verhemelte hoog en gerond op en hou jou tong so laag as moontlik. S\u00ea nou \u2018AAA\u2019. (Jy doen dit reg as jy na Mr. Bean klink.) Doen elke dag 20.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 5<\/strong><\/p>\n\n\n\n<p>Pop jou wang. Sit jou wysvinger in jou mond teen jou wang, trek jou mondspiere toe om die vinger en pluk jou vinger uit sodat jy \u2018pop\u2019 hoor. Doen elke dag 10 aan elke kant<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Oefening 6<\/strong><\/p>\n\n\n\n<p>Sluk kamma, om so jou slukspiere en die keelweefsel sterk te hou. Doen elke dag 20.<\/p>\n\n\n\n<p>Die proefkonyne het binne drie maande minder gesnork en ook sagter gesnork. Ongelukkig was nie een heeltemal snorkvry nie. Maar wie weet, as hulle getrou hul orofaringeale oefeninge bly doen?<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p>Alle sukses!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/6-maniere-om-griep-te-klop\/\">6 maniere om griep te klop<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ons snork omdat ons keelweefsel pap raak. Spiere wat nie gebruik word nie raak pap maar kan met oefening weer ferm gemaak word. Net so met ons keelweefsel. As hulle eers weer ferm is, sal jy minder en sagter snork. Foto Pexels<\/p>\n","protected":false},"author":4,"featured_media":138285,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[335,2162],"class_list":["post-7566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-slaap","tag-snork"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 oefeninge wat snork stop sit | rooi rose<\/title>\n<meta name=\"description\" content=\"Ons snork omdat ons keelweefsel pap raak. Spiere wat nie gebruik word nie raak pap maar kan met oefening weer ferm gemaak word. Net so met ons keelweefsel. 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