{"id":7565,"date":"2023-06-28T10:05:00","date_gmt":"2023-06-28T08:05:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/snork-is-oukei-maar-wat-van-slaapapnee\/"},"modified":"2023-06-28T10:14:56","modified_gmt":"2023-06-28T08:14:56","slug":"snork-is-oukei-maar-wat-van-slaapapnee","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/snork-is-oukei-maar-wat-van-slaapapnee\/","title":{"rendered":"Snork is oukei, maar wat van Slaapapnee?"},"content":{"rendered":"<p>Snork kan jou slaapmaat irriteer. Dalk skop hy of sy jou selfs uit die bed. Dit kan jou \u2019n ongewilde oorslaap gas maak. Dit is veral vir ons as vroue \u2019n <strong>verleentheid<\/strong>.<\/p>\n<p>Maar daar is darem een troos: dit kan nie jou lewe kos nie.<\/p>\n<p><strong><br \/>\n<\/strong><strong>Slaapapnee <\/strong>is \u2019n ander storie \u2013 \u2019n gevaarlike een.\u00a0Dit beteken dat jy nooit diep slaap nie, dat jy snags ophou asemhaal en dat jy na jare daarvan kan opeindig met ho\u00eb bloeddruk, beroerte, \u2019n hartaanval en\/of diabetes.<\/p>\n<p>Tensy jy ingryp. Wat moet jy weet van obstruktiewe slaapapnee (<strong>OSA<\/strong>)? En wat kan jy daaraan doen?\u00a0Ons gesels met Dr. Ronel Podde, tandarts van Pretoria wat in snorkapparate vir mense met slaapapnee spesialiseer.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Wat is slaapapnee?<\/strong><\/p>\n<p>Jy hou op <strong>asemhaal <\/strong>terwyl jy slaap. Dit word obstruktiewe slaapapnee (OSA) genoem omdat jou keel letterlik toeval. As iemand jou sou dophou, sal hy sien hoe jy begin worstel vir lug, meestal so intens dat jy wakker word en letterlik met \u2019n harde snork na jou asem snak.<\/p>\n<p>In meer besonderhede:<\/p>\n<p>As jou keel toeval en jy dus nie lug inneem nie, bou die <strong>koolstofdioksiedvlak <\/strong>in jou bloed op. Sodra dit \u2019n spesifieke vlak bereik, kry jou brein die sein dat hy jou moet wakker maak sodat jy kan asemhaal \u2013 baie soos wat gaap \u2019n sein aan die brein is dat daar te min suurstof in jou bloed is.\u00a0Jy word wakker, snak na asem en sink weer in slaap in.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe verskil apnee van gewone snork? <\/strong><\/p>\n<p>Hier is die drie groot verskille:<\/p>\n<p>&nbsp;<\/p>\n<p>\u2022 <strong>Jy hou kort-kort op met asemhaal<\/strong><br \/>\nDit is normaal om tydens slaap tot soveel as vier keer per uur op te hou asemhaal. Mense met OSA word egter tot 600 keer per nag wakker.<\/p>\n<p>\u2022 <strong>Jy word doodmoeg wakker<\/strong><br \/>\nMense wat normaal snork maar goed slaap, is die volgende dag uitgerus \u2013 al is hulle slaapmaat nie. Mense met OSA kom nooit in die diepslaap fase nie, juis omdat hulle kort-kort wakker word. Hulle is tipies bedags doodmoeg en dommel in sodra hulle iewers rustig sit.<\/p>\n<p>\u2022 <strong>Jou werksvermo\u00eb is aangetas<\/strong><br \/>\nMense met OSA sukkel weens breinmoegheid om hul werk aan te pak, te beplan, te konsentreer, nuwe dinge te leer en inligting te onthou.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoekom moet jy slaapapnee behandel? <\/strong><\/p>\n<p>Omdat onbehandelde OSA jou lewe <strong>verkort<\/strong>. Omdat jy ophou asemhaal word die suurstof in jou bloed opgebruik, wat lei tot ligte beroertetjies en selfs breinskade.\u00a0Op die minste kan jy verwag om altyd moeg en \u2018af\u2019 te voel omdat jy nooit goeie gehalte slaap kry nie.<\/p>\n<p>Mense met OSA is tipies buierig en knorrig, en is meer geneig tot <strong>depressie <\/strong>as nie-snorkers. OSA-lyers is tipies bedags slaperig, en dommel in sodra hulle iewers stil sit.<\/p>\n<p>Dit kan \u00f3\u00f3k gebeur as jy bestuur of met masjinerie moet werk \u2013 met \u2019n groot <strong>risiko <\/strong>op ongelukke. Omdat jou brein oormoeg is, sal jy sukkel om te <strong>konsentreer<\/strong>, nuwe dinge te leer, take te voltooi en te onthou.<\/p>\n<p>Dit beteken laer <strong>werksproduktiwiteit <\/strong>\u2026 wat jou loopbaan en dus jou finansies gaan knou omdat jou brein jou nie gaan toelaat om jou beste te lewer nie.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hoe weet jy jy het slaapapnee? <\/strong><\/p>\n<p>Jy sal nie weet nie. Mense met slaapapnee is <strong>onbewus <\/strong>daarvan, selfs al word hulle honderde kere snags wakker.\u00a0Jou <strong>slaapmaat <\/strong>is die een wat sal weet.<\/p>\n<p>Die werklike toets is hoe jy voel: jy slaap oorgenoeg ure maar is bedags <strong>doodmoeg<\/strong>. Laat toets vir OSA as jy \u2019n snorker is.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Die tekens van slaapapnee<\/strong><\/p>\n<p>Die tekens van slaapapnee waarna jou slaapmaat moet oplet is:<\/p>\n<p>\u2022 Snork jy egalig en ritmies? Dan is alles in orde.<br \/>\n\u2022 Hou jy aanhoudend op met snork, sodat jy vir kort tydjies doodstil is?<br \/>\n\u2022 Hou jy op met asemhaal in hierdie tydjies?<br \/>\n\u2022 Snak jy nou na asem en begin dan weer snork?<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Planne met slaapapnee<br \/>\n<\/strong><br \/>\n<strong>1 Gaan na \u2019n oor-, neus- en keelspesialis vir \u2019n behoorlike diagnose.<\/strong><br \/>\nHy sal jou gewoonlik na \u2019n slaapkliniek verwys.<\/p>\n<p><strong>2 Kry jou sinusse oop<\/strong><br \/>\nHy sal ook jou sinusse ondersoek en seker maak dat verstoppings hier nie die rede is dat jy nie kan asemhaal nie. As jy adeno\u00efede, mangels, sinuspoliepe of \u2019n skewe septum het, sal hy moontlik chirurgie daarvoor aanbeveel.<\/p>\n<p><strong>3 Kry \u2019n CPAP<\/strong><br \/>\nTot op hede bly die CPAP (<em>continuous positive airway pressure<\/em>) toestel die beste behandeling. Dit help vir rondom 70% van gebruikers, maar terselfdertyd vind vier uit elke vyf mense dit te ongemaklik. Hulle pas nie aan nie en hou dus op, en bly onbehandeld. Die CPAP-ventilators lyk en voel soos \u2019n <strong>duikbril <\/strong>en snorkel met \u2019n masjientjie wat lug deur jou neus in jou luggange inforseer. Die topmodelle maak die lug vogtig en warm sodat jou keel nie uitdroog nie.<\/p>\n<p><strong>4 Kry \u2019n MAA<\/strong><br \/>\nDit is \u2019n tipe <strong>mondstut <\/strong>wat jou onderkaak vorentoe trek \u2013 \u2019n \u2018mandibular advancement appliance\u2019.\u00a0Rondom 90% van mense pas maklik by MAAs aan, en daarom bly hulle dit gebruik.\u00a0Dus, al is die CPAP die beste terapie is die MAA die doeltreffendste oplossing.\u00a0MAAs word pasgemaak vir jou, deur tandartse wat hierin opgelei is. Vra jou dokter vir \u2019n verwysing.<\/p>\n<p>Bron:\u00a0Dr. Ronel Podde (tandarts wat opgelei is om MAAs te pas)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/slaap-en-menopouse\/\" target=\"_blank\" rel=\"noopener noreferrer\">Slaap en menopouse<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Snork kan jou slaapmaat irriteer. Dalk skop hy of sy jou selfs uit die bed. Dit kan jou \u2019n ongewilde oorslaap gas maak. Dit is veral vir ons as vroue \u2019n verleentheid. Maar daar is darem een troos: dit kan [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":138369,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[136,2162,2163,2164,2165],"class_list":["post-7565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-gesondheid","tag-snork","tag-slaapapnee","tag-beroerte","tag-breinskade"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Snork is oukei, maar wat van Slaapapnee? | rooi rose<\/title>\n<meta name=\"description\" content=\"Snork kan jou slaapmaat irriteer of jou \u2019n ongewilde oorslaap gas maak, maar daar is darem een troos: dit kan nie jou lewe kos nie. 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