{"id":7543,"date":"2015-05-25T00:00:00","date_gmt":"2015-05-24T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/gesonde-spinasie\/"},"modified":"2016-02-18T08:33:23","modified_gmt":"2016-02-18T06:33:23","slug":"gesonde-spinasie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-spinasie\/","title":{"rendered":"Gesonde spinasie"},"content":{"rendered":"

Die heilsame blaargroente <\/strong>is heerlik in slaai, roerbraai, sop of selfs as pizzabolaag. Dit pas goed by souterige kase soos bloukaas en fetakaas (soos in die Griekse spanakopita<\/em>.)<\/p>\n

Daar is twee hoofvari\u00ebteite: Di\u00e9 met die plat, groot, diepgroen,\u00a0krullerige blare (savoy of Swiss chard<\/em>) en babaspinasie met hul\u00a0delikate, klein, ronde blare. Die blare is soms vol grond en selfs al is hulle in \u2019n pakkie,\u00a0moet jy hulle maar net voor die gaarmaakslag steeds goed\u00a0afspoel. Kies blare wat diepgroen en gesond lyk. Die groente kan\u00a0vir twee tot drie dae in die yskas hou.<\/p>\n

Spinasie word baie vinnig gaargemaak. Jy kan dit sommer panbraai\u00a0of stoom, en as jy dit wel kook, doen dit in \u2019n oop kastrol en\u00a0roer kort-kort. As jy die spinasie in vulsels of as \u2019n bolaag wil gebruik, moet jy\u00a0al die vloeistof eers deeglik uitdruk – sommer met jou hande.<\/p>\n

Onthou dat spinasie met die kookslag krimp. \u2019n Pakkie van\u00a0300 g gee net sowat een koppie gaar, uitgedrukte spinasie. Spinasie is \u2019n uitstekende bron van yster, vitamien B en C\u00a0asook betakaroteen. Die beste manier om die voedingswaarde\u00a0te behou, is om spinasie rou of gestoom te eet.<\/p>\n

Blansjeer<\/strong>
\nGebruik di\u00e9 metode om delikate\u00a0groente soos broccoli, aspersies,\u00a0spinasie, groenboontjies en mange\u00a0tout gedeeltelik gaar te maak sodat\u00a0die groente hul pragtige kleure\u00a0behou en krakerig bly.<\/p>\n

1 Maak \u2019n middelslagkastrol vol\u00a0water en bring tot kookpunt. Geur\u00a0met sout. Kook die groente net vir \u2019n\u00a0minuut en skep met \u2019n gaatjieslepel\u00a0uit.
\n2 Dompel die groente vir \u2019n\u00a0minuut in \u2019n bak yswater. Die yswater\u00a0stop die gaarmaakproses en\u00a0keer dat die groente vaal word.
\n3\u00a0Dreineer wanneer afgekoel. As die\u00a0groente te lank in die water l\u00ea, kan\u00a0baie van die wateroplosbare vitamiene\u00a0in die slag bly. Maak dit vinnig\u00a0warm deur dit in \u2019n kastrol met \u2019n\u00a0bietjie olyfolie of botter deur te roer.\u00a0Sit dadelik voor.<\/p>\n

Moet nooit groen groente\u00a0gedurende die gaarmaakproses\u00a0bedek nie.\u00a0Gedurende die kookproses\u00a0word koolstofdioksied
\nvrygestel en as di\u00e9\u00a0gas in die kastrol vasgevang\u00a0word, verkleur dit\u00a0die chlorofil in die groente.\u00a0Dit is ook belangrik
\nom die groente so een of\u00a0twee keer te roer om\u00a0enige koolstofdioksied\u00a0wat onder vasgevang\u00a0word, vry te laat.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die heilsame blaargroente is heerlik in slaai, roerbraai, sop of selfs as pizzabolaag. Dit pas goed by souterige kase soos bloukaas en fetakaas (soos in die Griekse spanakopita.) Daar is twee hoofvari\u00ebteite: Di\u00e9 met die plat, groot, diepgroen,\u00a0krullerige blare (savoy […]<\/p>\n","protected":false},"author":4,"featured_media":13948,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[278,1326,1695,2136],"class_list":["post-7543","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-groente","tag-spinasie","tag-koskas","tag-blaargroente"],"acf":[],"yoast_head":"\nGesonde spinasie | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/gesonde-spinasie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gesonde spinasie | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Die heilsame blaargroente is heerlik in slaai, roerbraai, sop of selfs as pizzabolaag. Dit pas goed by souterige kase soos bloukaas en fetakaas (soos in die Griekse spanakopita.) 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