{"id":75417,"date":"2017-07-03T16:22:03","date_gmt":"2017-07-03T14:22:03","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=75417"},"modified":"2017-07-03T16:22:03","modified_gmt":"2017-07-03T14:22:03","slug":"eiers-en-hartlyers","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/eiers-en-hartlyers\/","title":{"rendered":"Eiers en hartlyers"},"content":{"rendered":"

Hoeveel eiers kan my man eet? Daar is cholesterol in sy familie maar hy is op medikasie, en sy cholesterolvlak is normaal.<\/p>\n

 <\/p>\n

Die 2016 Finse ondersoek<\/h4>\n

Die 160 mg – 180 mg cholesterol<\/strong> in \u2019n eier maak eiers een van die kosse met die meeste cholesterol per porsie. Daarom is eiers vroe\u00ebr verdoem en tot drie, vier per week beperk. Maar die teorie dat eiers = cholesterol = hartsiektes is sedert die jare negentig weerl\u00ea, en ondersoek na ondersoek het gewys dat eiers ni\u00e9 hartsterftes verhoog nie.<\/p>\n

Die mees onlangse is \u2019n groot ondersoek deur die Universiteit van Oos-Finland. Meer as duisend gesonde mans sonder hartprobleme is oor 21 jaar gevolg om te kyk of eiers en ander cholesterolryke kos werklik hartsiektes veroorsaak.<\/p>\n

 <\/p>\n

\u2022 Die bevindings?<\/strong>
\nDie ondersoek het geen verband tussen eiers, ander cholesterolryke kos en hartsiektes, of selfs eiers en die verdikking van die karotisslagaar (wat op \u2019n risiko vir beroerte dui) gevind nie.
\nDus: cholesterolryke kos het niks met die voorkoms van hartvatsiektes te doen nie.<\/p>\n

 <\/p>\n

\u2022 Wat as jy die geen vir familiale hipercholesterolemie dra?<\/strong>
\nNet soos in ons land, dra die Finne hierdie geen (ApoE4), en 32% van die deelnemers was dus mans met \u2019n ho\u00eb risiko op hartvatsiektes. Maar selfs hierdie groep het nie meer hartkwale ontwikkel as mense sonder die ApoE4-geen nie.<\/p>\n

Dus kan gesonde mense \u00e9n mense met \u2019n familierisiko op hartsiektes met \u2019n geruste hart eiers eet.<\/p>\n

Nogtans s\u00ea die ondersoekers hulle wil nie daarmee s\u00ea jy kan \u2019n dosyn of meer eiers per week eet nie. Die deelnemers het gemiddeld een eier per dag gebruik, en \u2019n totaal van gemiddeld 520 mg cholesterol ingeneem. Hulle het ook cholesterol uit botter, kaas, lewer en vleis gekry. Dit bly \u2019n kwessie van matigheid: een is goed en selfs voordelig, meer dalk nie.<\/p>\n

 <\/p>\n

SA Hartstigting<\/h4>\n

Megan Lee, geregistreerde ADSA-dieetkundige van die Hartstigting, s\u00ea dit hang af van wat j\u00f3\u00fa liggaam met cholesterol maak. \u201cSoos die Finse ondersoek wys, hoef gesonde mense met normale cholesterolvlakke glad nie eiers te beperk nie, aangesien hul hartsiektes nie daarmee verbind word nie. Navorsing wys dat tot sewe eiers per week jou eintlik teen beroerte besk\u00e9rm.<\/p>\n

\u201cMaar onthou, dit is \u2019n waarnemingsondersoek op gesonde mense. Dieselfde geld nie noodwendig mense wat reeds hartsiektes, ho\u00eb cholesterol of diabetes het nie. Hier moet ons na jou eie, spesifieke reaksie kyk. By sommige mense verhoog eiers hul cholesterol, en by ander nie.\u201d<\/p>\n

 <\/p>\n

\u2022 Hoe werk dit?<\/strong>
\n\u201cDie liggaam vervaardig 95% van sy eie cholesterol, meestal in die lewer. Daarby het jou liggaam \u2019n meganisme om sy cholesterolvlak te beheer: as jy kos met meer cholesterol eet, soos eiers, skaal jou liggaam cholesterolproduksie af. So hou hy jou bloedvlak konstant. Daarom s\u00ea ons dat die kos wat jy eet min verskil aan jou cholesterolvlak maak.<\/p>\n

\u201cM\u00e1\u00e1r hierdie afskaal-opskaal meganisme gegrond op jou dieet werk by omtrent \u2019n kwart van mense nie goed nie en hul cholesterolvlak styg as hulle cholesterolryke kos eet. Party kry dit onder beheer met medikasie, ander kan dit net met dieet beheer \u2013 en selfs dan nie altyd nie. Vir hierdie groep mense is dit belangrik om cholesterolryke kos soos eiers te beperk.<\/p>\n

\u201cDie cholesterol in jou kos het nie veel effek op jou cholesterol nie. Versadigde vette soos vet vleis en kitskosse het \u2019n baie groter uitwerking op jou cholesterolvlak. Daarom is die aanbeveling dat mense met ho\u00eb cholesterolvlakke veral versadigde vette soos botter moet beperk, hoewel hulle drie, vier eiers per week kan bly eet.<\/p>\n

\u201cOns beveel inderdaad aan dat mense eerder eiers eet, aangesien eiers ook goeie HDL-cholesterol verhoog, en nuwe navorsing wys eiers werk inflammasie te\u00eb.<\/p>\n

\u201cDaarby is eiers meer as net \u2019n cholesterolbron. Dit bevat ander skaars voedingstowwe wat goed vir jou sig, brein en skelet is.\u201d<\/p>\n

Hoe gemaak as jy \u2019n risiko op ho\u00eb cholesterol het maar nog nie ho\u00eb cholesterolvlakke het nie?
\n\u201cVir jou is dit belangrik om jou dieet aan jou cholesterolvlak te toets. Begin met sowat \u2019n eier per dag, en toets n\u00e1 ses maande. As jou vlak gestyg het, moet jy eiers liewer beperk tot drie, vier per week.\u201d<\/p>\n

 <\/p>\n

\u2022 Wat as jy familiale hipercholesterolemie het?<\/strong>
\n\u201cDie meeste Suid-Afrikaners met hierdie geen sukkel selfs op medikasie om hul cholesterolvlak reg te hou. Ons beveel aan dat hulle eiers liewer van die begin af beperk.\u201d<\/p>\n

 <\/p>\n

\u2022 Diabetes<\/strong>
\nDiabetes SA en die Suid-Afrikaanse Sentrum vir Diabetes en Endokrinologie s\u00ea hulle gee geen riglyne vir diabete oor eiers nie, aangesien eiers nie koolhidrate bevat nie, en jou insulien glad nie be\u00efnvloed nie. Diabetes en metaboliese sindroom (hartsiektes) loop baie dikwels saam. Daarom moet diabete ook hul cholesterol dophou, en daarvolgens oor vette en eiers besluit.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Gesonde mense kan eiers vrylik eet. Maar wat as jou cholesterol lol? Hier is die jongste standpunte. Deur Salom\u00e9 Delport. Foto Pexels<\/p>\n","protected":false},"author":8,"featured_media":75418,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,15259,15261,667],"tags":[2164,2690,4358,23664,23665,23666,23667,23668,505,829],"class_list":["post-75417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-caxton","category-use-all-images-and-text","category-gesondheid","tag-beroerte","tag-hartsiektes","tag-cholesterol","tag-health","tag-eggs","tag-heart-disease","tag-stroke","tag-diabetics","tag-eiers","tag-diabetes"],"acf":[],"yoast_head":"\nEiers en hartlyers | rooi rose<\/title>\n<meta name=\"description\" content=\"Gesonde mense kan eiers vrylik eet. 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