{"id":7541,"date":"2015-05-27T00:00:00","date_gmt":"2015-05-26T22:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/spyse-vir-die-winter\/"},"modified":"2016-06-21T15:18:46","modified_gmt":"2016-06-21T13:18:46","slug":"spyse-vir-die-winter","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/spyse-vir-die-winter\/","title":{"rendered":"Spyse vir die winter"},"content":{"rendered":"<h4>Wortel en knolgroente<\/h4>\n<p>In die <strong>winter <\/strong>is wortel- en knolgroente weer volop.\u00a0Hierdie aardse plesiertjies is propvol vitamiene, minerale en vesel.\u00a0Dit bevat wel natuurlike suiker, maar is steeds laag in kalorie\u00eb.\u00a0Kies ferm groente met die stingels sowel as die wortels steeds\u00a0aan. Dit verklap hoe vars die groente is. Eet kleiner groente soos\u00a0rape, radyse en babawortels binne \u2019n paar dae. Groter wortelgroente\u00a0kan langer gestoor word.<\/p>\n<p>&nbsp;<\/p>\n<h4>Winteridee<\/h4>\n<ul>\n<li>Maak <strong>kapokaartappels <\/strong>spesialer en voedsamer deur \u2019n verskeidenheid\u00a0knolgroente saam met die aartappels te kook. Probeer\u00a0wortels, patats en witwortels.<\/li>\n<li>Sny groente soos wortels, witwortels, patats en beet in papierdun\u00a0<strong>skyfies <\/strong>(gebruik sommer \u2019n groenteskiller). Diepbraai in olie en sit\u00a0as krakerige snoephappie voor. Gebruik ook as versiering vir sop of\u00a0bredies.<\/li>\n<li>Aangesien groente soos wortels en beet heelwat suiker bevat,\u00a0kan jy ook <strong>konfyt <\/strong>of <strong>marmelade <\/strong>daarvan maak.<\/li>\n<li>Gebruik oorskiet- geroosterde groente in <strong>slaaie <\/strong>of <strong>koeskoes<\/strong>.<\/li>\n<li>Voeg knol- en wortelgroente soos patats, beet of wortels by jou\u00a0aartappel-<em><strong>gratin<\/strong><\/em>. Sny in dun skywe en stapel soos gewoonlik tussen\u00a0die aartappellae. Gooi laastens room oor en bak tot sag.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Wenke<\/h4>\n<p>Onthou om <strong>organiese <\/strong>groente deeglik te was voor jy dit eet.\u00a0Maak seker jy kry jou organiese groente by \u2019n betroubare verskaffer\u00a0wat organies gesertifiseer is.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wortel en knolgroente In die winter is wortel- en knolgroente weer volop.\u00a0Hierdie aardse plesiertjies is propvol vitamiene, minerale en vesel.\u00a0Dit bevat wel natuurlike suiker, maar is steeds laag in kalorie\u00eb.\u00a0Kies ferm groente met die stingels sowel as die wortels steeds\u00a0aan. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":49264,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,4469],"tags":[289,2131,2132,2133,2134,277,278],"class_list":["post-7541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-winterkos","tag-wortel","tag-seisoen","tag-spyse","tag-knolgroente","tag-kapokaartappels","tag-winter","tag-groente"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Spyse vir die winter | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/spyse-vir-die-winter\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spyse vir die winter | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Wortel en knolgroente In die winter is wortel- en knolgroente weer volop.\u00a0Hierdie aardse plesiertjies is propvol vitamiene, minerale en vesel.\u00a0Dit bevat wel natuurlike suiker, maar is steeds laag in kalorie\u00eb.\u00a0Kies ferm groente met die stingels sowel as die wortels steeds\u00a0aan. 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