{"id":75390,"date":"2017-07-03T14:45:14","date_gmt":"2017-07-03T12:45:14","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=75390"},"modified":"2017-07-06T15:18:35","modified_gmt":"2017-07-06T13:18:35","slug":"nuwe-idees-vir-die-kosblik-pastaslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nuwe-idees-vir-die-kosblik-pastaslaai\/","title":{"rendered":"Nuwe idees vir die kosblik: Pastaslaai"},"content":{"rendered":"<h4>Sorg vir die\u00a0volgende in \u2019n kosblik<\/h4>\n<ul>\n<li>\u2019n <strong>Koolhidraat<\/strong>, soos brood of pasta.<\/li>\n<li>\u2019n <strong>Prote\u00efen<\/strong>, soos rooivleis, hoender, eier of vis.<\/li>\n<li>\u2019n <strong>Kalsiumryke item<\/strong>, soos kaas, jogurt of melk.<\/li>\n<li>Minstens een <strong>vrug<\/strong> of <strong>groente<\/strong>.<\/li>\n<li>En daar moet darem \u2019n <strong>verrassing<\/strong> soos koekies of dro\u00ebvrugte wees &#8211; verkieslik iets wat nie te hoog in rietsuiker is nie.<\/li>\n<\/ul>\n<p>Dis lekker en gerieflik om <strong>pasta<\/strong> saam met ander oorskietkos in te span, en dit kan baie aantreklik voorgesit word. Kook aan die begin van die week penne pasta, spoel die pasta onder die kraan af tot heeltemal koud, giet genoeg olyfolie oor, verdeel in porsies en hou in plastieksakkies in die yskas. Gebruik wanneer benodig. Maak die twee souse (sien onder) ook al die naweek.<\/p>\n<p>Laat oorskietkos, en dit wat jy in die koskas het, jou ook hier inspireer om nuwe variasies te probeer.<\/p>\n<p>&nbsp;<\/p>\n<h4>Suurroompastasous<\/h4>\n<ul>\n<li>15 ml (1 e) olyfolie<\/li>\n<li>15 ml (1 e) witwynasyn<\/li>\n<li>125 ml (1\/2 k) suurroom<\/li>\n<li>30 ml (2 e) mayonnaise<\/li>\n<li>15 ml (1 e) korrelmosterd<\/li>\n<li>\u2019n hand vol kruie, soos grasuitjies, pietersielie of basiliekruid<\/li>\n<\/ul>\n<p>Meng al die bestanddele en hou vir tot \u2019n week in die yskas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Mosterdsous<\/h4>\n<ul>\n<li>75 ml (5 e) olyfolie<\/li>\n<li>30 ml (2 e) korrelmosterd<\/li>\n<li>uitgedrukte sap en gerasperde skil van 1 suurlemoen<\/li>\n<li>\u2019n hand vol gekapte kruie van jou keuse<\/li>\n<\/ul>\n<p>Meng al die bestanddele en hou in die yskas.<\/p>\n<p>&nbsp;<\/p>\n<h4>Nog idees<\/h4>\n<p>Heerlike kombinasies met die <strong>suuroompastasous<\/strong>:<\/p>\n<p>\u2022 50 g bloukaas, hoender, bindslaai (<em>cos lettuce<\/em>), 10 ontpitte olywe en kersietamaties.<br \/>\n\u2022 50 g gerookte salm, in stukkies geskeur, aspersies, rooiuie en roketblare.<br \/>\n\u2022 \u2019n hand vol babaspina\u00adsie\u00adblare, 50 g gekrummelde \u00a0fetakaas, 50 g sampioene en geroosterde dennepitte.<br \/>\n\u2022 Begin-van-die-maand-broodjie: 5 garnale, gemeng met die suurroomsous en \u2019n hand vol basiliekruid saam met bronkors (<em>watercress<\/em>) en komkommer.<\/p>\n<p>Heerlike kombinasies met die <strong>mosterdsous<\/strong>:<\/p>\n<p>\u2022 Geroosterde tamaties en groenbone, \u2019n gekookte eier, \u2019n blikkie tuna en \u2019n hand vol gekapte basiliekruid.<br \/>\n\u2022 Geroosterde groente soos soetrissies en eiervrug, \u00a0koue beesvleis, of enige ander oorskietvleis, bros gebraaide broodkrummels en mozzarella.<br \/>\n\u2022 \u2019n Geroosterde peer, in skywe gesny, lamsvleis of beesfilet, gorgonzola, slaaiblare soos roket en geroos\u00adterde okkerneute<br \/>\n\u2022 Geurige wors soos chorizo, boerewors, fetakaas, geroosterde pekanneute, kersietamaties, gepekelde uie en vars slaaiblare.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gee die kosblikke hierdie kwartaal \u2019n bietjie woema en pak iets anders as kaas-en-konfyt-broodjies in. Sorg vir \u2019n verskeidenheid heilsame happies wat aantreklik voorgesit word, eerder as olierige kitskosse. Maak die lewe vir jouself makliker en beplan vooruit. Deur Vickie de Beer. Foto\u2019s Johan Wilke <\/p>\n","protected":false},"author":8,"featured_media":75393,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2946],"tags":[278,326,475,601,1769,2183,2426,3678,3679,4059,5080,6552,23572,23573,137,23574,224,23575],"class_list":["post-75390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-kos","tag-groente","tag-pasta","tag-vrugte","tag-chicken","tag-kosblik","tag-koolhidrate","tag-kalsium","tag-fruit","tag-vegetables","tag-salad","tag-proteiene","tag-recipes","tag-calcium","tag-protein","tag-slaai","tag-carbohydrates","tag-food","tag-lunchbox"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nuwe idees vir die kosblik: Pastaslaai | rooi rose<\/title>\n<meta name=\"description\" content=\"Gee die kosblikke woema en pak iets anders as kaas-en-konfyt-broodjies in. 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