{"id":7527,"date":"2025-05-23T11:10:00","date_gmt":"2025-05-23T09:10:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/keer-verkoues-so\/"},"modified":"2025-05-23T13:15:30","modified_gmt":"2025-05-23T11:15:30","slug":"keer-verkoues-so","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/keer-verkoues-so\/","title":{"rendered":"Keer verkoues so!"},"content":{"rendered":"<p>Het jy geweet jy kan met \u2019n pil wat by jou verkouefase pas jou verkoue verkort, verlig of selfs heeltemal weghou?\u00a0Ons het die <em>Cochrane Libraries<\/em> deurgewerk om te kyk w\u00e1tter van al die verkouemiddels regtig help, wanneer hulle help en watter geldmors is.<\/p>\n<p>(Di\u00e9 navorsingswebwerf spesialiseer in meta-ondersoeke. Al die navorsing oor \u2019n onderwerp word saam ge\u00ebvalueer om \u2019n geheelprentjie te probeer vorm.)<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Keer verkoues met &#8230;<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>\u2019n Bederfdingetjie <\/strong><\/li>\n<\/ul>\n<p>Talle ondersoeke wys dat die verkoue-virusse eintlik nie so maklik aansteek of mense siek maak nie. Hulle kan selfs in jou neus beland en niks meer as \u2019n krieweling veroorsaak nie. Die sleutel is stres \u2013 sielkundig en fisiek. \u00a0Fisieke moegheid omdat jy te min slaap, te hard werk of te veel oefen, verswak jou immuunstelsel. Emosionele stres verhoog jou kortisolvlakke, wat jou immuunstelsel onderdruk.\u00a0Help jou immuunstelsel deur jou lyf te laat rus en jou kop te laat ontspan met iets wat suiwer plesier is.<\/p>\n<ul>\n<li><strong>Probiotika <\/strong><\/li>\n<\/ul>\n<p>Probiotika is een van die onderskatte verkoue-middels, s\u00ea die Cochrane-verslae.\u00a0Gereelde gebruikers van probiotika het nie net minder verkoues gekry nie maar hul verkoues het korter geduur, hulle het minder kere antibio-tika vir komplikasies nodig gehad, en hulle was minder van die skool of werk afwesig.<\/p>\n<ul>\n<li><strong>Knoffel <\/strong><\/li>\n<\/ul>\n<p>Die meeste van ons kry twee tot vier verkoues per jaar. \u2019n Cochrane-vergelyking het gewys dat knoffel verkoues met minstens die helfte verminder \u2013 jy kan met een of twee verkoues per jaar wegkom. Dit is nou as jy in die wintermaande elke dag knoffel of \u2019n knoffelpil gebruik.<\/p>\n<p>Werk vars knoffel? Vermoedelik ja, maar met \u2019n knoffelpil kry jy genoeg knoffel, terwyl jy waarskynlik nie elke dag genoeg knoffel sal eet nie. Oppas vir klaarbereide, gekapte knoffel in olie. Dit is dikwels niks anders as uie in knoffelgegeurde olie nie, en sal niks help nie.<\/p>\n<p>Wat van knoffel as jy reeds verkoue het? Dan is dit te laat vir knoffel. Jy sal nie vinniger van jou verkoue herstel nie.<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/griep-keer-winter\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jy vra: Hoekom kry mens net in die winter griep?<\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Verlig jou verkoue met &#8230;<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Vitamien C<\/strong><\/li>\n<\/ul>\n<p>Volgens die Cochrane-verslae help dit nie om elke dag deur die winter vitamien C te drink om verkoue te keer nie. Maar ekstra vitamien C wanneer jy reeds \u2019n verkoue het, sorg vir \u2019n ligter verkoue wat boonop gouer verby is.\u00a0Doen jy harde wintersport? Volgens Cochrane help vitamien C v\u00f3\u00f3r jou rugby- of oefensessie om jou teen verkoues te beskerm.<\/p>\n<ul>\n<li><strong>Pelargonium (malva-ekstrak) <\/strong><\/li>\n<\/ul>\n<p>Die Cochrane-uitspraak was dat dit beduidend help om brongitis en sinusitis te genees. Maar hulle wys ook daarop dat daar beslis tekens van publi-kasievooroordeel is, met ander woorde daar is probleme soos dat die navorsing deur die vervaardigers van die produkte gesubsidieer of gedoen is.<\/p>\n<ul>\n<li><strong>Aspiriene <\/strong><\/li>\n<\/ul>\n<p>Aspiriene, ibuprofeen en naprokseen verlig beslis jou olikheid \u2013 veral lyfseer, gewrigpyne, oorpyn en kopseer. Dit help ook dat jy beduidend minder nies. Maar dit help min vir koors, hoes of om die swelling in jou sinusse te verlig. Dit sal ook nie help dat jy gouer op die been is nie.<\/p>\n<ul>\n<li><strong>Parasetamol <\/strong><\/li>\n<\/ul>\n<p>Sal jy beter voel as jy parasetamol drink om jou olikheid te verlig? Die navorsers s\u00ea die uitslae weerspreek mekaar. Hulle kan jou nie parasetamol aanbeveel of afraai nie.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Kry dit gouer oor met &#8230;<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Sink <\/strong><\/li>\n<\/ul>\n<p>Jou verkoue sal gouer oor wees as jy sink begin gebruik binne 24 uur vandat jy voel \u2019n verkoue is aan die kom. Maar dan moet jy genoeg sink inneem \u2013 minstens 75 mg per dag. Party mense voel naar daarvan. Sal jy verkoues weghou deur elke dag sink te drink? Nee, ongelukkig nie.<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Echinacea <\/strong><\/li>\n<\/ul>\n<p>Die resultate was baie wisselvallig. Die outeurs vermoed dit gaan oor die gehalte. Topgehalte-produkte met \u2019n ho\u00eb konsentrasie echinacea kan die duur van verkoues verkort, terwyl \u201cflou\u201d produkte jou net geld uit die sak jaag. Blykbaar ontwikkel \u2019n beduidende groep mense newe-effekte van echinacea. Onthou ook dat echinacea die Pil minder doeltreffend maak. Oppas vir swangerskap weens jou verkoue!<br \/>\n<strong><br \/>\n<\/strong><\/p>\n<ul>\n<li><strong>Soutspoeling <\/strong><\/li>\n<\/ul>\n<p>Dit help. Maar die verskil is bra klein. Sinusspoelers se verkoues is maar net \u2019n halwe dag korter. Hulle is ook \u2019n dag of wat minder van die werk afwesig. Sout-spoeling kan die slymvliese uitdroog. Dit kan \u2019n voordeel wees as jou neus baie loop. Maar dit kan nadelig wees omdat neusslym juis die doderselle bevat wat die verkoue-virusse moet vernietig.<\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Dankie tog!<\/strong><\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>Eintlik is die kans is klein dat \u2019n mens <strong>griep <\/strong>kry. Die <em>London School of Hygiene<\/em> het vasgestel dat volwassenes net twee keer in tien jaar griep kry. Kinders en tieners is minder gelukkig: griep trek hulle gemiddeld een keer in twee jaar plat. Een voordeel van ouer word, is darem dat jy minder gereeld griep kry.<\/li>\n<li>Word jy wraggies <strong>hondsiek<\/strong>? Verkoues kan deur \u00e1nder virusse, soos die Corona- en Rhino-virusse veroorsaak word, waarvan jy ook baie siek kan word.<\/li>\n<li>Egte griep word net deur die <strong>influensavirus <\/strong>veroorsaak, en griepvaksien werk n\u00e9t om influensa te keer.<\/li>\n<li>Waarom kry ons net in die <strong>winter <\/strong>griep? Om dit eenvoudig te stel: Die influensavirus is deur \u2019n vetlagie omhul. In die somer smelt die vetlagie en daarom sterf die virus maklik. Hoe kouer, hoe stewiger is sy omhulsel, en hoe beter oorleef hy. Daarom is influensavirusse in die winter volop.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-jy-nie-moet-oefen-as-jy-griep-of-verkoue-het-nie\/\" target=\"_blank\" rel=\"noopener noreferrer\">Hoekom jy nie moet oefen as jy griep of verkoue het nie<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het jy geweet jy kan met \u2019n pil wat by jou verkouefase pas jou verkoue verkort, verlig of selfs heeltemal weghou?\u00a0Ons het die Cochrane Libraries deurgewerk om te kyk w\u00e1tter van al die verkouemiddels regtig help, wanneer hulle help en [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":153221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[5081,5650,5655,5658,5659,5660,5661,5662,5663,251,2023,4217,4218,4279,4327],"class_list":["post-7527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-vitamien","tag-winterkwale","tag-sinus","tag-verkouemiddels","tag-pelargonium","tag-aspiriene","tag-parasetamol","tag-echinacea","tag-soutspoeling","tag-knoffel","tag-verkoue","tag-nies","tag-hoes","tag-virus","tag-probiotika"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Keer verkoues so! | rooi rose<\/title>\n<meta name=\"description\" content=\"Die meeste van ons w\u00e9\u00e9t wanneer \u2019n verkoue besig is om toe te slaan. 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