{"id":7526,"date":"2024-07-05T12:20:06","date_gmt":"2024-07-05T10:20:06","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/is-jy-dalk-uitgebrand\/"},"modified":"2024-07-05T12:24:42","modified_gmt":"2024-07-05T10:24:42","slug":"is-jy-dalk-uitgebrand","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/is-jy-dalk-uitgebrand\/","title":{"rendered":"Is jy dalk uitgebrand? Toets jouself"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Toets<\/h4>\n\n\n\n<p>1 Ek voel emosioneel\u00a0<strong>dood<\/strong>. Dit is asof ek my werk en my kollegas op \u2019n afstand sien.<br>2 Ek het altyd my beste gegee maar nou is ek <strong>te moeg om om te gee.<\/strong><br>3 Niemand\u00a0<strong>verstaan\u00a0<\/strong>hoe baie werk ek het nie.\u00a0Ek voel oorweldig.<br>4 <strong>Niemand\u00a0<\/strong>help my nie.\u00a0Ek is afgesny. Ek moet al my werk alleen en sonder ondersteuning gedoen kry.<br>5 Ek het min\u00a0<strong>beheer\u00a0<\/strong>oor my werk. Ek is nie deel van die besluite nie. Ek moet maar net doen wat hulle s\u00ea.<br>6 Niemand s\u00ea dankie nie. Almal\u00a0<strong>druk\u00a0<\/strong>my vir meer.<br>7 Daar is te veel\u00a0<strong>veranderings<\/strong>, en <strong>al meer\u00a0eise<\/strong>. My werkdruk neem net altyd toe.<br>8 Ek\u00a0<strong>tob\u00a0<\/strong>heeltyd oor my werk. Ek skakel nooit af nie.<br>9 Ek stres heeltyd dat dinge gaan skeefloop en dan gaan almal m\u00fd die <strong>skuld\u00a0<\/strong>gee.<br>10 Ek begin die dag <strong>moeg<\/strong>. Ek voel nooit vars en uitgerus aan die begin van die dag nie. Moegheid oorweldig my. Ek wens heeltyd ek kan net \u2019n bietjie wegkom.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Telling<\/h4>\n\n\n\n<p>\u2022 Ja\u2019s op die eerste twee vrae: Jy het jy waarskynlik reeds uitbranding.<br>\u2022 Vier of meer ja\u2019s op die volgende agt vrae: Jou kans op uitbranding is groot. Maak werk daarvan.<br>\u2022 Drie of minder ja\u2019s: Jou werkstres is normaal<\/p>\n\n\n\n<p>As jou telling bo vier is, is dit tyd om planne in plek te sit om jouself te beskerm \u2013 emosioneel en ten opsigte van jou gesondheid, want stres skaad ook jou liggaam.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Uitbranding: planne en oplossings<\/h4>\n\n\n\n<p>Dikwels is die probleem van uitbranding dat jou vermo\u00eb om die situasie te bestuur reeds so ernstig geknou is dat jy juis nie meer net daaruit kan klim nie.&nbsp;Vir perspektief, inspirasie en praktiese planne, lees&nbsp;die volgende artikels:<\/p>\n\n\n\n<p>\u2022 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/die-fases-van-uitbranding\/\" target=\"_blank\" rel=\"noopener noreferrer\">Die fases van uitbranding<\/a><\/span><br>\u2022&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/wat-jou-ferritien-en-hemoglobienvlakke-saam-beteken\/\" target=\"_blank\" rel=\"noopener noreferrer\">Jou ferritien- en hemoglobienvlakke<\/a><\/span><br>\u2022&nbsp;<span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/kry-nuwe-lewenslus\/\" target=\"_blank\" rel=\"noopener noreferrer\">Kry nuwe lewenslus<\/a><\/span><br>\u2022 <span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/novanews.co.za\/rooirose\/van-kommerkous-tot-koel-komkommer\/\" target=\"_blank\" rel=\"noopener noreferrer\">Van kommerkous tot koel komkommer<\/a><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Toets 1 Ek voel emosioneel\u00a0dood. Dit is asof ek my werk en my kollegas op \u2019n afstand sien.2 Ek het altyd my beste gegee maar nou is ek te moeg om om te gee.3 Niemand\u00a0verstaan\u00a0hoe baie werk ek het nie.\u00a0Ek [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":146104,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2749,3775,3776,3777,1779,2107],"class_list":["post-7526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-uitbranding","tag-moegheid","tag-oorwerk","tag-werksdruk","tag-werkstres","tag-uitgebrand"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Is jy dalk uitgebrand? Toets jouself | rooi rose<\/title>\n<meta name=\"description\" content=\"Het jy te veel werkstres? 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