{"id":7506,"date":"2015-08-27T11:40:00","date_gmt":"2015-08-27T09:40:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/ja-ja-papaja\/"},"modified":"2025-08-27T11:41:05","modified_gmt":"2025-08-27T09:41:05","slug":"ja-ja-papaja","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/","title":{"rendered":"Ja ja papaja!"},"content":{"rendered":"<p>\u2019n Ryp papaja voorsien in\u00a0byna drie keer jou\u00a0daaglikse vitamien\u00a0C-behoeftes en\u00a0bevat meer prote\u00efene\u00a0as enige\u00a0ander vrug. Dis ook\u00a0\u2019n goeie bron van vitamien\u00a0E en A (in die vorm van\u00a0betakaroteen).<\/p>\n<p>Ryp papajas is\u00a0uitstekend vir die spysverteringstelsel omdat hulle\u00a0so veselryk is. Maar \u2019n groen papaja is nog beter omdat dit baie\u00a0van die ensiem papa\u00efen bevat wat op dieselfde manier as spysverteringsappe\u00a0werk.<\/p>\n<p>*Kies papajas wat effens sag is met \u2019n\u00a0rooi-oranje skil. Sit \u2019n papaja vir \u2019n paar dae saam met \u2019n piesang\u00a0in \u2019n papiersak sodat dit vinniger kan ryp word.<br \/>\n*Sit \u2019n\u00a0paar papajapitte in jou slaai. Dit het \u2019n heerlike peperige smaak.<br \/>\n*Groen papajas is veral lekker in Oosterse slaaie.<br \/>\n*Sprinkel\u00a0lemoen- of lemmetjiesap oor gesnyde papaja om die soet geur\u00a0te versterk.<br \/>\n*Papaja kan gebruik word om taai vleis sagter te\u00a0kry. Smeer dit net oor die vleis en hou in die yskas tot benodig.\u00a0Spoel af en maak gaar soos gewoonlik.<br \/>\n*Sit skyfies papaja met\u00a0suurlemoensorbet voor as \u2019n vinnige (en gesonde) nagereg.<br \/>\n*Sny klein papajas middeldeur en strooi bruinsuiker en fyn\u00a0gemmer oor. Rooster vir sowat 30 minute. Sit voor saam met\u00a0lemmetjies as bykos of as \u2019n nagereg.<br \/>\n*Meng blokkies papaja,\u00a0rooi uie, avokado, koljander en lemmetjiesap vir \u2019n vinnige salsa.\u00a0Dis veral heerlik saam met geroosterde vis.<\/p>\n<p><strong>Blitsidees: 5 per dag<\/strong><\/p>\n<p>Dis soms moeilik om jou\u00a0kwota vars vrugte en\u00a0groente per dag te haal.\u00a0Probeer ons slim planne vir\u00a0jou en jou kinders: \u2019n Porsie\u00a0is die hoeveelheid wat jy\u00a0gemaklik in jou hand kan\u00a0hou, of sowat 80 gram.<\/p>\n<p>*Maak \u2019n speletjie daarvan.\u00a0My seuntjies tel hul\u00a0vrugte en as hulle oor vyf\u00a0gaan, kry hulle \u2019n beloning.<br \/>\n*Slaaie is \u2019n slim manier\u00a0om baie verskillende rou\u00a0vrugte en groente op \u2019n slag\u00a0in te kry. Vrugte soos\u00a0lemoen, pomelo, papaja,\u00a0appel en aarbeie is heerlik\u00a0in vars slaaie.<br \/>\n*Pak vars vrugte en\u00a0groentestokkies eerder as\u00a0skyfies en ander snoepgoed\u00a0in kosblikke. In my huis geld\u00a0die re\u00ebl dat jy eers \u2019n vrug\u00a0moet eet voor jy \u2019n koekie of\u00a0lekkertjie kry (dit werk soos\u00a0\u2019n bom). Ek sny vars vrugte\u00a0by Griekse jogurt in en drup\u00a0\u2019n bietjie heuning daaroor.\u00a0So kry jy sommer twee of\u00a0meer vrugte op \u2019n slag in. Ek\u00a0probeer om die meeste bredies\u00a0en pastasouse met uie,\u00a0seldery en wortels as basis\u00a0te begin. Ek gooi ook sommer\u00a0\u2019n hand vol ertjies by as\u00a0nog \u2019n porsie. Gevriesde\u00a0ertjies is \u2019n lekker snoephappie\u00a0vir kinders.<br \/>\n*Eet rou: Hoe korter\u00a0groente gaargemaak word,\u00a0hoe meer voedingswaarde\u00a0bly behoue.<br \/>\n*Gebruik vrugte vir nagereg.\u00a0Doop vars vrugte in \u2019n\u00a0sjokoladefondue.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Ryp papaja voorsien in\u00a0byna drie keer jou\u00a0daaglikse vitamien\u00a0C-behoeftes en\u00a0bevat meer prote\u00efene\u00a0as enige\u00a0ander vrug. Dis ook\u00a0\u2019n goeie bron van vitamien\u00a0E en A (in die vorm van\u00a0betakaroteen). Ryp papajas is\u00a0uitstekend vir die spysverteringstelsel omdat hulle\u00a0so veselryk is. Maar \u2019n groen papaja [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13852,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2946],"tags":[475,2070],"class_list":["post-7506","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kos","tag-vrugte","tag-papaja"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ja ja papaja! | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ja ja papaja! | rooi rose\" \/>\n<meta property=\"og:description\" content=\"\u2019n Ryp papaja voorsien in\u00a0byna drie keer jou\u00a0daaglikse vitamien\u00a0C-behoeftes en\u00a0bevat meer prote\u00efene\u00a0as enige\u00a0ander vrug. Dis ook\u00a0\u2019n goeie bron van vitamien\u00a0E en A (in die vorm van\u00a0betakaroteen). Ryp papajas is\u00a0uitstekend vir die spysverteringstelsel omdat hulle\u00a0so veselryk is. Maar \u2019n groen papaja [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/\" \/>\n<meta property=\"og:site_name\" content=\"rooi rose\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/rooirose\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-27T09:40:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-27T09:41:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"357\" \/>\n\t<meta property=\"og:image:height\" content=\"357\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rooi Rose\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:site\" content=\"@rooi_rose\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rooi Rose\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/\"},\"author\":{\"name\":\"Rooi Rose\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\"},\"headline\":\"Ja ja papaja!\",\"datePublished\":\"2015-08-27T09:40:00+00:00\",\"dateModified\":\"2025-08-27T09:41:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/\"},\"wordCount\":443,\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra2015417145255.jpg\",\"keywords\":[\"vrugte\",\"papaja\"],\"articleSection\":[\"Kos\"],\"inLanguage\":\"af-ZA\",\"copyrightYear\":\"2015\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/\",\"name\":\"Ja ja papaja! | rooi rose\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra2015417145255.jpg\",\"datePublished\":\"2015-08-27T09:40:00+00:00\",\"dateModified\":\"2025-08-27T09:41:05+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#breadcrumb\"},\"inLanguage\":\"af-ZA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#primaryimage\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra2015417145255.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/rra2015417145255.jpg\",\"width\":357,\"height\":357},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/ja-ja-papaja\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ja ja papaja!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#website\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"name\":\"rooi rose\",\"description\":\"Stylvol, sinvol, propvol\",\"publisher\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"af-ZA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#organization\",\"name\":\"Rooi rose\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"contentUrl\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/wp-content\\\/uploads\\\/2020\\\/12\\\/rrlogo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Rooi rose\"},\"image\":{\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/rooirose\\\/\",\"https:\\\/\\\/x.com\\\/rooi_rose\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/novanews.co.za\\\/rooirose\\\/#\\\/schema\\\/person\\\/f8d33c7219c781bd9ee0b9136ace1516\",\"name\":\"Rooi Rose\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"af-ZA\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g\",\"caption\":\"Rooi Rose\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ja ja papaja! | rooi rose","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/","og_locale":"en_US","og_type":"article","og_title":"Ja ja papaja! | rooi rose","og_description":"\u2019n Ryp papaja voorsien in\u00a0byna drie keer jou\u00a0daaglikse vitamien\u00a0C-behoeftes en\u00a0bevat meer prote\u00efene\u00a0as enige\u00a0ander vrug. Dis ook\u00a0\u2019n goeie bron van vitamien\u00a0E en A (in die vorm van\u00a0betakaroteen). Ryp papajas is\u00a0uitstekend vir die spysverteringstelsel omdat hulle\u00a0so veselryk is. Maar \u2019n groen papaja [&hellip;]","og_url":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/","og_site_name":"rooi rose","article_publisher":"https:\/\/www.facebook.com\/rooirose\/","article_published_time":"2015-08-27T09:40:00+00:00","article_modified_time":"2025-08-27T09:41:05+00:00","og_image":[{"width":357,"height":357,"url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg","type":"image\/jpeg"}],"author":"Rooi Rose","twitter_card":"summary_large_image","twitter_creator":"@rooi_rose","twitter_site":"@rooi_rose","twitter_misc":{"Written by":"Rooi Rose","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#article","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/"},"author":{"name":"Rooi Rose","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516"},"headline":"Ja ja papaja!","datePublished":"2015-08-27T09:40:00+00:00","dateModified":"2025-08-27T09:41:05+00:00","mainEntityOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/"},"wordCount":443,"publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg","keywords":["vrugte","papaja"],"articleSection":["Kos"],"inLanguage":"af-ZA","copyrightYear":"2015","copyrightHolder":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"}},{"@type":"WebPage","@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/","url":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/","name":"Ja ja papaja! | rooi rose","isPartOf":{"@id":"https:\/\/novanews.co.za\/rooirose\/#website"},"primaryImageOfPage":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#primaryimage"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#primaryimage"},"thumbnailUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg","datePublished":"2015-08-27T09:40:00+00:00","dateModified":"2025-08-27T09:41:05+00:00","breadcrumb":{"@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#breadcrumb"},"inLanguage":"af-ZA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/"]}]},{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#primaryimage","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2015\/12\/rra2015417145255.jpg","width":357,"height":357},{"@type":"BreadcrumbList","@id":"https:\/\/novanews.co.za\/rooirose\/ja-ja-papaja\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/novanews.co.za\/rooirose\/"},{"@type":"ListItem","position":2,"name":"Ja ja papaja!"}]},{"@type":"WebSite","@id":"https:\/\/novanews.co.za\/rooirose\/#website","url":"https:\/\/novanews.co.za\/rooirose\/","name":"rooi rose","description":"Stylvol, sinvol, propvol","publisher":{"@id":"https:\/\/novanews.co.za\/rooirose\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/novanews.co.za\/rooirose\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"af-ZA"},{"@type":"Organization","@id":"https:\/\/novanews.co.za\/rooirose\/#organization","name":"Rooi rose","url":"https:\/\/novanews.co.za\/rooirose\/","logo":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/","url":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","contentUrl":"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2020\/12\/rrlogo.jpg","width":400,"height":400,"caption":"Rooi rose"},"image":{"@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/rooirose\/","https:\/\/x.com\/rooi_rose"]},{"@type":"Person","@id":"https:\/\/novanews.co.za\/rooirose\/#\/schema\/person\/f8d33c7219c781bd9ee0b9136ace1516","name":"Rooi Rose","image":{"@type":"ImageObject","inLanguage":"af-ZA","@id":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/53edc7cc71f145fc6a1a3ea54f4a2c493350d0b1055b542a5d228e18835056ba?s=96&d=mm&r=g","caption":"Rooi Rose"}}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"rooi rose","distributor_original_site_url":"https:\/\/novanews.co.za\/rooirose","push-errors":false,"_links":{"self":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/7506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/comments?post=7506"}],"version-history":[{"count":1,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/7506\/revisions"}],"predecessor-version":[{"id":157319,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/posts\/7506\/revisions\/157319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media\/13852"}],"wp:attachment":[{"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/media?parent=7506"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/categories?post=7506"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/novanews.co.za\/rooirose\/wp-json\/wp\/v2\/tags?post=7506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}