{"id":75023,"date":"2017-07-10T05:00:10","date_gmt":"2017-07-10T03:00:10","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=75023"},"modified":"2018-02-05T13:29:26","modified_gmt":"2018-02-05T11:29:26","slug":"gesonde-dukkah-hoenderslaai","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/gesonde-dukkah-hoenderslaai\/","title":{"rendered":"Gesonde Dukkah-hoenderslaai"},"content":{"rendered":"<h4>Dukkah-hoenderslaai<\/h4>\n<p><em>Genoeg vir 2<\/em><\/p>\n<p>Vir die hoender:<\/p>\n<ul>\n<li>\u00bd k Jungle Oat Bran<\/li>\n<li>4 e Dukkah-speserye<\/li>\n<li>2 hoenderborsies, oopgevlek<\/li>\n<li>\u00bd k meel<\/li>\n<li>2 eiers, geklits<\/li>\n<\/ul>\n<p>Vir die slaai:<\/p>\n<ul>\n<li>500 g geroosterde botterskorsie<\/li>\n<li>1 avokado, gesny<\/li>\n<li>1 k koeskoes, gaargemaak<\/li>\n<li>hand vol vars koriander<\/li>\n<li>50 g <em>Jungle Snack Mix, Cranberry Fusion<\/em><\/li>\n<\/ul>\n<ol>\n<li>Meng die Jungle Oat Bran en Dukkah-speserye<\/li>\n<li>Doop die hoenderborsies eerstens in die meel, dan in die eier en laastens in die Dukkah-mengsel<\/li>\n<li>Plaas op \u2019n gesmeerde bakplaat en bak in die oond (teen 200 \u00b0C) tot goudbruin<\/li>\n<li>Sny die hoender in repies en bedien saam met die botterskorsie, avokado, koeskoes, koriander en Jungle-peuselhappiemengsel<\/li>\n<\/ol>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-75129 aligncenter\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/06\/Oat-Bran2-430x600.jpg\" alt=\"Jungle Oats Bran\" width=\"270\" height=\"377\" \/><\/p>\n<p>&nbsp;<\/p>\n<h4><em>Jungle Oats<\/em> het baie gesondheidsvoordele<\/h4>\n<ul>\n<li>Hawermout is hoog in oplosbare vessel<\/li>\n<li>Hoog in die cholesterolverlagende vessel, Beta-glukan<\/li>\n<li>Verlaagde lae digtheid lipoprote\u00efen (LDL)-cholesterol help met die voorkoming van hartsiektes<\/li>\n<li>Om hawermout te verteer terwyl jy \u2019n gesonde en aktiewe lewenstyl handhaaf, help met die voorkoming van hartsiektes.<\/li>\n<li>Hawermout is laag in GI (glukemiese indeks) en voorsien langdurige energie.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Probeer hierdie slim truuks met <em>Jungle Oats<\/em><\/h4>\n<ul>\n<li>Voeg \u2019n eetlepel Jungle Oats by jou gesondheidskommel vir ontbyt om jou langer versadig te hou.<\/li>\n<li>Gebruik Jungle Oats in plaas van broodkrummels om hoenderrepies mee te bedek vir jou kinders se aandetes.<\/li>\n<li>Maak Jungle Oats-koekies as \u2019n snoephappie vir jou kinders na skool \u2013 dit is gesonder as sjokoladesplinterkoekies!<\/li>\n<li>Bak \u2019n kaaskoek met \u2019n verskil! Gebruik Jungle Oats as die basis in stede van koekies.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GEBORG: Maak hierdie lekker gesonde slaai plus kry slim wenke met Jungle Oats.<\/p>\n","protected":false},"author":8,"featured_media":75131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[137,300,304,601],"class_list":["post-75023","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-slaai","tag-hoender","tag-speserye","tag-chicken"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Gesonde Dukkah-hoenderslaai | rooi rose<\/title>\n<meta name=\"description\" content=\"GEBORG: Maak hierdie lekker gesonde slaai plus kry slim wenke met Jungle Oats.\" \/>\n<meta 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