{"id":7500,"date":"2016-05-31T09:00:00","date_gmt":"2016-05-31T07:00:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/e-sigarette-daar-is-sowaar-voordele\/"},"modified":"2016-05-31T12:25:32","modified_gmt":"2016-05-31T10:25:32","slug":"e-sigarette-daar-is-sowaar-voordele","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/e-sigarette-daar-is-sowaar-voordele\/","title":{"rendered":"E-sigarette: daar is sowaar voordele"},"content":{"rendered":"

Die beste wat jy vir jouself kan doen, bly egter staan:<\/p>\n

\u2022 As jy nie rook nie, moenie begin nie.
\n\u2022 As jy kan, staak.
\n\u2022 As jy nie kan nie \u2026 lees verder<\/p>\n

1 E-sigarette is skoon, veilige nikotien<\/strong><\/p>\n

Al die bronne is eens hieroor: nikotien veroorsaak nie longkanker, kanker of hartskade nie. Rook is die moordenaar.<\/p>\n

Dit gaan oor verbranding: terwyl \u2018n sigaret smeul stel dit \u2018n hele rits toksiese, kankerwekkende en selfs ander verslawende middels vry in die lug en in jou longe.<\/p>\n

Anders as sigarette bevat e-sigarette net nikotien, saam met water en onskadelike middels soos gliserol en propileenglikol, wat altwee veilig is en in kos en medikasies gebruik word.<\/p>\n

Dr. Derek Yach, een van die w\u00eareld se invloedrykste beleidmakers oor openbare gesondheid het verlede jaar \u2018n ope brief aan dr. Margaret Chan, hoof van die WGO, gevra om e-sigarette te ondersteun. Dr. Yach s\u00ea onder meer dat dit \u201csigarette baie effektief kan vervang, met bitter min risiko\u201d.<\/p>\n

Kyk net hoeveel veiliger is hulle: Volgens die American Council for Health Sciences bevat sigarette minstens 62 verskillende giftige chemikali\u00eb wat van kankers tot hartskade veroorsaak. E-sigarette bevat net elf daarvan, en almal sorteer onder die minder gevaarlike soorte. Dit bevat byvoorbeeld g\u00e9\u00e9n 1,3 butadieen, die gevaarlikste kankerwekker, en g\u00e9\u00e9n waterstofsianied, die skadelikste een vir jou hart.<\/p>\n

Nog \u2018n plus: die elf chemikali\u00eb kom in miniskule konsentrasies in e-sigarette voor. So neem e-rokers 300 keer minder nitrosamiene uit \u2018n e-sigaret as uit \u2018n Marlboro.<\/p>\n

Soos dr. Yach uitwys rook mense vir nikotien. Sigarette stop hulle vol allerhande ander goed; e-sigarette gee hulle \u2018n skadelose skop.<\/p>\n

2 E-sigarette is gesonder<\/strong><\/p>\n

Ses miljoen mense sterf per jaar direk weens sigarette. Dit kos veral armer lande dermiljarde rande aan gesondheidsorg. Enige iets wat dit kan beperk moet goed wees.<\/p>\n

Daarom, skryf dr. Yach s\u00ea in sy brief, is die gesondheidspotensiaal vir e-sigarette enorm, juis omdat dit minder gevaarlik is. Hy beskou dit selfs as \u2018een van die betekenisvolste ontwikkelings van die 21ste eeu\u2019.<\/p>\n

In regverdigheid teenoor dr. Yach moet beklemtoon word dat hy \u2018n \u2018reductionist\u2019 is \u2013 die groep wat e-sigarette ondersteun omdat dit rookskades kan beperk.<\/p>\n

Navorsing ondersteun wel di\u00e9 standpunt. So wys die ECLAT-ondersoek dat die gesondheid van mense wat oorskakel na e-sigarette binne net twee weke alreeds drasties verbeter.<\/p>\n

In Swede het hartkwale selfs afgeneem vandat mense oorgeskakel het na snuss. (Dit is \u2018n soort nat pruimtwak en lyk soos \u2018n teesakkie met tabakblare. Jy hou dit ure aaneen in jou kies, met tabakkwyl wat in jou keel afloop.)<\/p>\n

Vandat snuss so geformuleer is dat dit min nitrosamiene vrystel het selfs dit in Swede afgeneem.<\/p>\n

3 Mense rook in elk geval<\/strong><\/p>\n

Volgens dr. Yach is die redes waarom mense begin rook en hoekom hulle dit moeilik vind om te staak komplekser as om te s\u00ea \u2018moenie\u2019 en \u2018stop\u2019.<\/p>\n

\u201cOndervinding wys dat rokers nie nikotien kan of nie wil opgee nie, en sal bly rook tensy daar \u2018n veiliger, aanvaarbare alternatief is\u201d.<\/p>\n

Ondersoeke w\u00eareldwyd wys sowat 70% van rokers wil ophou, terwyl die bestaande rookstaakmetodes vir 4-10% mense suksesvol is.<\/p>\n

\u201cMense is in die rookgewoonte vasgevang. Dit is onmenslik om mense wat nie anders kan nie te weerhou van \u2018n minder skadelike opsie. E-sigarette gee rokers ten minste \u2018n mate van beheer oor die skade aan hul gesondheid, as hulle dan nie kan staak nie. Dit is ook medies oneties om e-sigarette as opsie vir hierdie mense te onderdruk.\u201d<\/p>\n

Daarom, s\u00ea hy is sy brief, moet ons alles doen om e-sigarette toeganklik te maak, om rokers aan te moedig om daarna oor te skakel.<\/p>\n

Bekostigbaarheid sal help, en daarom stel hy voor dat gewone sigarette selfs meer belas word.<\/p>\n

Advertensies sal mense help oorskakel.<\/p>\n

Dit is soos kondoomgebruik. Nie ideaal nie maar dit beperk skades.<\/p>\n

4 Nie-rokers is ook veiliger<\/strong><\/p>\n

Tweedehandse rook is beslis ongesond. Maar wat van tweedehandse e-rook?<\/p>\n

In een eksperiment het twee rokers en twee e-rokers in afsonderlike vertrekke vir vyf uur lank vrylik kon rook. Die lug in die e-rokers se vertrek het na vyf uur dieselfde vlakke van rookverwante chemikali\u00eb getoon as die rokers se vertrek na net elf minute.<\/p>\n

Die halflewe van \u2018n e-sigaret se damp is maar elf sekondes, teenoor 20 minute van \u2018n sigaret.<\/p>\n

Dus is dit baie minder skadelik vir nie-rokers, en is e-sigarette in openbare plekke veilig.<\/p>\n

Dr. Yach skryf dat wetgewing oor e-sigarette se gebruik in die openbaar onvanpas is, omdat daar nie bewyse is dat dit skadelik is nie. Hy dink die eienaars en bestuurders van openbare ruimtes moet self daaroor kan besluit.<\/p>\n

5 E-sigarette is net om mense te help wat reeds rook<\/strong><\/p>\n

Dr. Yach hou voet by stuk dat sy oorhoofse doelwit is dat tabak uitgefaseer word.<\/p>\n

Jy moet onderskei tussen rookstaking en die beperking van rookskade: Die eerste prys is dat niemand rook nie. Tweede prys is dat di\u00e9 wat reeds rook staak. Die derdebeste uitkoms is dat mense wat rook ten minste veiliger rook. Die opsie wat vermy moet word is mense net bly rook.<\/p>\n

Dit is vir hierdie groep dat e-sigarette nuttig kan wees.<\/p>\n","protected":false},"excerpt":{"rendered":"

Die beste wat jy vir jouself kan doen, bly egter staan: \u2022 As jy nie rook nie, moenie begin nie. \u2022 As jy kan, staak. \u2022 As jy nie kan nie \u2026 lees verder 1 E-sigarette is skoon, veilige nikotien […]<\/p>\n","protected":false},"author":4,"featured_media":13834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2065,2282,4756,230,2064],"class_list":["post-7500","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-voordele","tag-tabak","tag-sigarette","tag-rook","tag-e-sigarette"],"acf":[],"yoast_head":"\nE-sigarette: daar is sowaar voordele | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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