{"id":74966,"date":"2017-06-26T14:47:19","date_gmt":"2017-06-26T12:47:19","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74966"},"modified":"2017-07-13T14:01:50","modified_gmt":"2017-07-13T12:01:50","slug":"ryan-sandes-wen-wedloop-kalifornie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ryan-sandes-wen-wedloop-kalifornie\/","title":{"rendered":"Ryan Sandes wen wedloop in Kaliforni\u00eb"},"content":{"rendered":"<p>16 ure, 19 minute en 39 sekondes. Dit is die tyd wat die Suid-Afrikaner <strong>Ryan Sandes<\/strong> die uitmergelende Western States 100 Miler in Kaliforni\u00eb laat wen het.<\/p>\n<p>Di\u00e9 veldwedloop het in die Sierra Nevada-berge plaasgevind met hardlopers wat meer as 5 500 m geklim het en weer oor die 7 000 m gedaal het.<\/p>\n<p>Die rekord vir die wedren is in 2012 deur Timothey Allan Olsen opgestel in \u2019n tyd van 14:46:44.<\/p>\n<p>Kyk net hoe mooi is hierdie foto&#8217;s wat Ryan op Instagram gedeel het:<\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 458px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 33.24074074074074% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVwU6uSDSAv\/\" target=\"_blank\" rel=\"noopener\">I have dreamed about winning this race for a long time. So stoked to win @westernstates100 today and share it with my family and good friends. Thanks to everyone who made today possible. I must sleep now ? ?: @irunfar<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Ryan (@ryansandes) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-25T08:01:51+00:00\">Jun 25, 2017 at 1:01am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<\/div>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 458px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 42.17592592592593% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVmviNODitG\/\" target=\"_blank\" rel=\"noopener\">Getting ampt for some Western States ?? ?: @dean_leslie | @thewanderingfever #TimeToPlay #WesternStates #100miler #TheOriginal #UltraRunning<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Ryan (@ryansandes) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-21T14:42:01+00:00\">Jun 21, 2017 at 7:42am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<div align=\"center\">\n<p style=\"text-align: left;\"><em>rooi rose<\/em>-joernalis, Ilse Salzwedel, het in Augustus verlede jaar (2016) met Ryan gesels oor sy liefde vir die sport en sy vrou, <strong>Vanessa Haywood<\/strong>. Ryan was ook ons <strong>#rooiwarmman<\/strong> vir die maand.<\/p>\n<p style=\"text-align: left;\">Lees die onderhoud hier:<\/p>\n<p style=\"text-align: left;\">Ryan Sandes was die eerste man ter w\u00eareld wat vier moordende woestynwedlope gewen het.\u00a0Hy was nog altyd baie mededingend.<\/p>\n<p style=\"text-align: left;\">\u201cEk het veral teen myself meegeding en wou die beste wees wat ek kon wees. Ek sit van kleins af baie druk op myself.\u201d<\/p>\n<p style=\"text-align: left;\">Op skool by S.A.C.S in Kaapstad het hy geswem en waterpolo, krieket en rugby gespeel. Hy het vir die eerste keer aan die einde van 2007 sommer vir die pret saam met vriende aan die Knysna-marathon deelgeneem. Die volgende jaar het hy by \u2019n hardloopklub aangesluit en teen 2010 was hy die <strong>Four Deserts-kampioen<\/strong> en die eerste atleet tot nog toe wat eerste ge\u00ebindig het in moordende wedlope deur vier woestyne (die Sahara, Gobi, Atacama en Antarktika, bekend as die laaste groot woestyn.)<\/p>\n<p style=\"text-align: left;\">Teen 2013 was hy die eerste ultra-atleet wat \u2019n wedloop op <strong>elke vasteland<\/strong> gewen het. In 2014 was hy die tweede beste atleet ter w\u00eareld in uithou-veldwedlope (<em>trail running<\/em>), \u2019n uitdagende sportsoort met dikwels onbegaanbare roetes oor berge en deur oerwoude en woestyne. Hardloop is sy passie en ontspanning &#8211; \u2019n manier om aan die gejaagde moderne lewe te ontsnap.<\/p>\n<p style=\"text-align: left;\">\u201cEk kan heeltemal afskakel. Ek hoef aan niks te dink nie en boonop is jy in die natuur. Vir my is dit amper \u2019n vorm van meditasie. Om alleen deur \u2019n woestyn te hardloop, is byna surrealisties.\u201d<\/p>\n<p style=\"text-align: left;\">Ryan is \u2019n ambassadeur vir die <strong>Laureus Sport for Good<\/strong>-stigting, en glo dat sport \u2019n lewe kan verander.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>\u201cEk kan heeltemal afskakel. Ek hoef aan niks te dink nie en boonop is jy in die natuur. Vir my is dit amper \u2019n vorm van meditasie. Om alleen deur \u2019n woestyn te hardloop, is byna surrealisties.\u201d<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">\u201cIn gebiede waar kinders blootgestel is aan bendes en dwelms, gee dit \u2019n ander uitweg, nuwe helde. En hoop.\u201d<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Vertel van jou kinderjare<\/h4>\n<p style=\"text-align: left;\">Ek is in Kaapstad gebore en bly my lewe lank nog in Houtbaai. Ek het \u2019n jonger suster, Ashley. My ouers was albei sportief. Ma Francesca het gehardloop en geswem en stap steeds graag, ook in die berge. My pa, Chris, het ses Twee Oseane-marathons gehardloop toe ek nog klein was. Ons het langs die roete vir hom gaan waai en n\u00e1 die tyd het ek met sy medalje om my nek om die tuin gehardloop. Ek was ook dol op die buitelug en branderplankry.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Hoekom het jy bourekenkunde gaan studeer?<\/h4>\n<p style=\"text-align: left;\">My pa het sy eie boumaatskappy en is ook \u2019n eiendomsontwikkelaar. Dit het na die logiese ding gelyk om te doen. Ek het n\u00e1 universiteit 18 maande lank vir hom gewerk en dit nogal geniet.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Hoe word jy toe \u2019n super-atleet?<\/h4>\n<p style=\"text-align: left;\">Dit was net n\u00e1 ek begin werk het. Ek dink die idee van \u2019n meer gestruktureerde lewe n\u00e1 my sorgvrye kinderdae en universiteitsjare het my so \u2019n bietjie uitge-<em>freak<\/em>. Die gedagte dat ek elke dag van nege tot vyf tussen vier mure moet deurbring, was vreesaanjaend. Ek was op soek na avontuur en het al meer <em>trail running<\/em> begin doen. My ma en haar pa, my geliefde oupa Nic Stander, het altyd goed gedoen wat nie die norm was nie, sulke mallerige, avontuurlike goed.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Die gedagte dat ek elke dag van nege tot vyf tussen vier mure moet deurbring, was vreesaanjaend&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Eendag was ek op die Internet op soek na nuwe plekke vir nuwe roetes toe die Four Desert-webwerf skielik oopmaak. Toe dink ek: hoekom nie? Ek het met my kredietkaart die inskrywingsgeld betaal en toe moes ek deurdruk. Dit was aan die einde van 2007, en in Maart 2008 het ek die wedloop deur die Gobi-woestyn gehardloop. Ek is \u2019n alles-of-niks soort mens.<\/p>\n<\/div>\n<div align=\"center\">\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Toe wen jy dit boonop. Hoe moeilik was dit?<\/h4>\n<\/div>\n<div align=\"center\">\n<p style=\"text-align: left;\">Dit was \u2019n yslike skok vir my gestel! Jy hardloop 250 km in sewe dae, boonop met \u2019n rugsak op jou rug met alles wat jy nodig het, soos kos, klere, noodhulp en jou dag se waterrantsoen. Daardie eerste rugsak het by die 10 kg geweeg. Deesdae weeg dit net so 6,5 kg. Dit was seker die moeilikste ding wat ek in my lewe aangepak het. Toe ek terugkom, het ek besef dis wat ek permanent wil doen. Die lewe is kort, en jy moet jou passie uitleef. Daarna was die renne makliker, maar elkeen het maar sy eie uitdagings.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Soos?<\/h4>\n<p style=\"text-align: left;\">Die Sahara is baie warm. Die Gobi en die Atakama in Chili is baie hoog bo seespie\u00ebl. Die Antarktika-woestyn is weer baie koud. Dit was soms -20 \u00b0C maar met die windfaktor daarby was die aanvoelbare temperatuur -35 \u00b0C. Dit bring \u2019n nuwe uitdaging: jy moet so hardloop dat jy nie te veel sweet nie, want dan vries jou sweet en raak dit regtig erg koud.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Hoe belangrik is balans?<\/h4>\n<p style=\"text-align: left;\">Baie! Jy moet jou lyf respekteer \u2013 jy kan jouself te veel druk en dan brand jy uit. Ek het in 2015 groot geskrik toe ek klierkoors opgedoen het, basies van te veel kompetisies en te hard oefen. Ek moes belangrike wedlope kanselleer om behoorlik te kon herstel, maar ek doen dit eerder as om oor drie jaar met verlangende o\u00eb na my hardloopskoene te kyk. Ek wil op sewentig nog kan hardloop.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Hoe baie hardloop jy tans?<\/h4>\n<p style=\"text-align: left;\">Die sport het internasionaal baie uitgebrei en daar is nou \u2019n w\u00eareldkampioenskapreeks vir topatlete wat uit altesame tien wedlope bestaan, maar net jou drie beste tye tel. So, ek doen genoeg om vir die reeks te kwalifiseer, maar kies die wedlope sorgvuldig. Die vryheid wat die sport my gee en my liefde vir hardloop is belangriker as my ego of die kompetisiefaktor.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Ek wil op sewentig nog kan hardloop&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Hoe berei jy vir \u2019n groot wedloop voor? Eet jy spesiale kos?<\/h4>\n<p style=\"text-align: left;\">Ek probeer die omstandighede naboots. Ek sal byvoorbeeld met \u2019n rugsak oefen, die soort kos eet wat ek in \u2019n wedloop sal eet en by dieselfde hoogte bo seespie\u00ebl of dieselfde soort terrein probeer oefen. Ek hardloop so tussen 14 en 28 uur per week, en doen ook <em>cross-training<\/em> en kragoefeninge. Ek is nie superstreng op my dieet nie, maar verkies onverwerkte kos. Aan die ander kant is ek verslaaf aan sjokolade en dol op roomys en koffie! Maar ek glo in balans. Ek drink so twee of drie keer per week \u2019n glas goeie rooiwyn maar natuurlik nie terwyl ek vir \u2019n wedloop voorberei nie.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Ek is verslaaf aan sjokolade en dol op roomys en koffie!&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Wat is jou volgende groot uitdaging?<\/h4>\n<\/div>\n<\/div>\n<div align=\"center\">\n<div align=\"center\">\n<p style=\"text-align: left;\">Die <strong>Ultra-Trail du Mont-Blanc<\/strong>, \u2019n bergmarathon oor 170 km in die Franse Alpe, in Augustus. Die roete klim met 9 600 m, en die afsnytyd is 46 uur 30 minute. Die rekord is 21 uur 20 minute.<\/p>\n<p style=\"text-align: left;\">Ek sal ook graag meer <em>free running<\/em> wil doen saam met Ryno Griesel. Ons het in 2014 \u2019n rekord opgestel in die Drakensberg Grand Traverse-wedloop oor 209 km. Ons wil nog graag die Rwenzori-berge in Uganda hardloop. En daar is \u2019n 100 myl-wedloop (160 km) op Reunion wat ek nog graag wil hardloop.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Wie inspireer jou?<\/h4>\n<p style=\"text-align: left;\">My oorlede oupa Nic was \u2019n groot inspirasie. Hy het so \u2019n wonderlike, sorgvrye geaardheid gehad. En Nelson Mandela laat my trots voel om \u2019n Suid-Afrikaner te wees, ondanks al die probleme. Ek het al op al sewe vastelande gehardloop, en daar is nie nog \u2019n Kaapstad nie. Ek sal nie sommer hier wil weggaan nie.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: left;\">Wat het hardloop jou geleer?<\/h4>\n<p style=\"text-align: left;\">Baie meer as universiteit en skool! Ek weet nou dat jy in \u2019n groot mate jou eie lot bepaal deur die keuses wat jy maak. Moenie vasgevang raak in iets wat jy nie geniet nie. Kry jou passie, en leef dit. Stel doelwitte en kry \u2019n plan om daarby uit te kom. Ek breek \u2019n 100 myl-wedloop af in klein doelwitte, soos om by die volgende waterpunt uit te kom.<\/p>\n<p>&nbsp;<\/p>\n<h4 style=\"text-align: center;\"><em>&#8220;Moenie vasgevang raak in iets wat jy nie geniet nie. Kry jou passie, en leef dit. Stel doelwitte en kry \u2019n plan om daarby uit te kom&#8221;<\/em><\/h4>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left;\">Ek het ook besef ons mensdom is so besig om besittings bymekaar te maak dat ons vergeet het om die lewe en die aarde te geniet, dit te respekteer. Ons is besig om ons konneksie met mekaar, met die aarde en met onsself te verloor.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<h4>Die man agter die wedlope<\/h4>\n<p>Ryan en sy aktrise-vrou <strong>Vanessa Haywood<\/strong> (hooffoto) het mekaar in 2010 ontmoet en is in 2014 getroud. Hul eersteling is in Septermber 2016 gebore (sien Instagram-foto onder). Sy gunstelingmanier van ontspan is om tyd te verwyl saam met Vanessa en hul hond, Thandi.<\/p>\n<p>\u201cEk l\u00ea graag op die rusbank en kyk sport op televisie, maar ek kan nie vir te lank stilsit nie. Dan gaan ons strand toe, gaan stap in die berge, of gaan ry fiets.\u201d<\/p>\n<p>Thandi, wat hy ook T-dog noem en wat hulle by die DBV aangeneem het, gaan oral moontlik saam met hulle. \u201cEk hou ook van \u2019n lekker braai saam met vriende, maar niks van winkelsentrums nie. Daar bly ek weg tensy ek iets nodig het.\u201d<\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 458px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BVPqqLXDyzS\/\" target=\"_blank\" rel=\"noopener\">The Sandes Clan enjoying some &#8220;summer&#8221; weather in Lake Tahoe! \u2744\ufe0f\u2744\ufe0f\u2744\ufe0f Max&#8217;s first snow! He LOVED the snow &amp; was eating it! #laketahoe #kingsbeach #babysfirstsnow #batbaby #babymax #sandesclan #california<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Vanessa Haywood-Sandes (@vanhaywood) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-06-12T15:36:53+00:00\">Jun 12, 2017 at 8:36am PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: left;\">Vanessa, \u2019n bekende model, is ook baie sportief, en het al onder meer die moordende <strong>Cape Epic<\/strong>-fietsren voltooi. Ryan dink dis een van die redes hoekom hulle so goed kliek.<\/p>\n<p style=\"text-align: left;\">\u201cSy verstaan presies watter opofferings ek soms vir my sport moet maak, en is baie ondersteunend en \u2019n versorger. Ons deel dieselfde waardes, en het dieselfde doelwitte. Tog is ons ook baie verskillend. Sy is meer sosiaal en uitgaande as ek.\u201d<\/p>\n<\/div>\n<p>Saam met Thandi:<\/p>\n<div align=\"center\">\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 458px; padding: 0; width: calc(100% - 2px);\" data-instgrm-captioned=\"\" data-instgrm-version=\"7\">\n<div style=\"padding: 8px;\">\n<div style=\"background: #F8F8F8; line-height: 0; margin-top: 40px; padding: 50.0% 0; text-align: center; width: 100%;\"><\/div>\n<p style=\"margin: 8px 0 0 0; padding: 0 4px;\"><a style=\"color: #000; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none; word-wrap: break-word;\" href=\"https:\/\/www.instagram.com\/p\/BT3IM6aDKd9\/\" target=\"_blank\" rel=\"noopener\">As you know the Sandes clan are crazy about dogs and we are very proud to be a part of the latest @capespca anti-dogfighting campaign. ??? We fight for those who can\u2019t speak. I don&#8217;t understand how humans can force dogs to fight ? Please see the link in my bio for more information and support the great cause. #DontMakeMeFight &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;Did you know? Dogs that are born, bought or stolen for fighting purposes are often neglected and abused from the start. Most spend their entire lives alone on chains or in cages, only knowing the attention of a human when they are being trained to fight, only know the company of other animals in the context of being trained to attack and kill them.<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\">A post shared by Ryan (@ryansandes) on <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2017-05-09T06:22:38+00:00\">May 8, 2017 at 11:22pm PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script><\/p>\n<p style=\"text-align: left;\">Gaan hul seuntjie in sy sportiewe ouers se voetspore volg? \u201cEk sal hom aan my w\u00eareld blootstel, maar hom los om sy eie keuses te maak en hom ondersteun &#8211; ook al val sy passie buite die norm.\u201d<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Die ultra-wedloper Ryan Sandes van Kaapstad het die afgelope naweek die Western States 100 Miler in Kaliforni\u00eb gewen. Deur Michelle Nortje. Foto Johan Wilke<\/p>\n","protected":false},"author":8,"featured_media":74971,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[675],"tags":[193,213,1387,3434,6421,23450],"class_list":["post-74966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekendes","tag-fiksheid","tag-sport","tag-celebs","tag-ons-mense","tag-atleet","tag-entertainment"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ryan Sandes wen wedloop in Kaliforni\u00eb | rooi rose<\/title>\n<meta name=\"description\" content=\"Die ultra-wedloper Ryan Sandes van Kaapstad het die afgelope naweek die Western States 100 Miler in Kaliforni\u00eb gewen. 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