{"id":74796,"date":"2024-10-08T13:50:39","date_gmt":"2024-10-08T11:50:39","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74796"},"modified":"2024-10-08T13:48:13","modified_gmt":"2024-10-08T11:48:13","slug":"laekoolhidraat-wraps","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/laekoolhidraat-wraps\/","title":{"rendered":"Laekoolhidraat-wraps"},"content":{"rendered":"<p><em>Genoeg vir 6<\/em><\/p>\n<p>&nbsp;<\/p>\n<h4>Wraps<\/h4>\n<p>\u2022 100 g amandelmeel<br \/>\n\u2022 110 g goue vlassaad, fyngemaal<br \/>\n\u2022 30 g klappermeel<br \/>\n\u2022 15 ml (1 e) psylliumvesel<br \/>\n\u2022 30 ml (2 e) chia-saad, fyngemaal<br \/>\n\u2022 20 ml (4 t) garam masala<br \/>\n\u2022 10 ml (2 t) sout<br \/>\n\u2022 gerasperde skil en sap van 1 suurlemoen<br \/>\n\u2022 250 ml (1 k) louwarm water<br \/>\n\u2022 15 ml (1 e) olyfolie<\/p>\n<p>1 Meng die amandelmeel, vlassaad, klappermeel, psylliumvesel, chia-saad, garam masala, sout en suurlemoenskil in \u2019n mengbak.<br \/>\n2 Knie die suurlemoensap en water by tot goed gemeng. Draai die deeg in kleefplastiek toe en laat vir 1 uur in die yskas rus.<br \/>\n3 Verdeel die deeg in 6 stukke.<br \/>\n4 Rol elke deel tussen 2 lae bakpapier in \u2019n 20 cm-sirkel uit.<br \/>\n5 Verhit die olyfolie in \u2019n pan oor matige hitte.<br \/>\n6 Braai die wraps daarin vir 1-2 min. aan elke kant, of tot lig goudkleurig. Moenie te lank braai nie, anders word dit krakerig.<\/p>\n<p>&nbsp;<\/p>\n<h4>Bykomstighede<\/h4>\n<p><strong>Murgpampoentjie-falafels<\/strong><\/p>\n<p>1 Rasper 450 g murgpampoentjies fyn, sit in \u2019n vergiettes, strooi \u2019n bietjie sout oor en laat staan vir sowat 1 uur dat dit dreineer.<br \/>\n2 Druk die oorblywende vloeistof in die pampoentjies met jou hand uit.<br \/>\n3 Meng die murgpampoentjies met 1 eier, 10 ml (2 t) gekapte knoffel, 5 ml (1 t) gekapte rooi brandrissie, \u2019n hand vol fyngekapte kruisement, \u2019n hand vol fyngekapte pietersielie, 55 g amandelmeel, 30 ml (2 e) klappermeel, 80 g gekrummelde fetakaas en 5 ml (1 t) fyngemaalde komyn.<br \/>\n4 Geur met sout en swartpeper.<br \/>\n5 Verhit 45 ml (3 e) olyfolie in \u2019n pan.<br \/>\n6 Vorm die mengsel in klein koekies en braai vir 5 min. aan elke kant, of tot goudkleurig.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Blomkool-hoemoes<\/strong><\/p>\n<p>1 Voorverhit die oond tot 200 \u00b0C. Sit 1 groot blomkool, in blommetjies gesny, op \u2019n bakplaat en sprinkel 30 ml (2 e) olyfolie oor.<br \/>\n2 Bedek met foelie en bak vir 10-12 min.<br \/>\n3 Haal die foelie af en bak vir nog 10 min. tot goudkleurig.<br \/>\n4 Verwerk die blomkool saam met 30 ml (2 e) tahini, 15 ml (1 e) suurlemoensap, 5 ml (1 t) heuning, 10 ml (2 t) gekapte knoffel, 5 ml (1 t) liggies geroosterde komyn en 60 ml (1\/4 k) olyfolie in \u2019n voedselverwerker tot glad.<br \/>\n5 Geur met sout en swartpeper.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Geroosterde hoender<\/strong><\/p>\n<p>1 Voorverhit die oond tot 200 \u00b0C.<br \/>\n2 Sit 1 groot hoender van sowat 1,2 kg in \u2019n oondpan.<br \/>\n3 Geur die hoender in die maagholte en buitekant met sout en swartpeper.<br \/>\n4 Vul die holte met 4 vars lourierblare, 3 roosmaryntakkies, \u2019n bossie tiemie, \u2019n kwart suurlemoen en \u2019n kwart lemoen.<br \/>\n5 Smeer die hoender met 30 ml (2 e) olyfolie en rooster vir \u2019n uur en \u2019n kwart of tot gaar.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Krakerige wortel-beet-en-kool-slaai<\/strong><\/p>\n<p>1 Sny 2 wortels, 1 klein komkommer, 2 bete, 1 klein perskool en 1 klein groenkool met \u2019n mandoliensnyer in dun repies (julienne).<br \/>\n2 Gooi \u2019n hand vol kruisement en \u2019n hand vol vars, grof gekapte koljander by.<br \/>\n3 Meng 60 ml (\u00bc k) appelasyn, 60 ml (\u00bc k) olyfolie, 15 ml (1 e) heuning en 2,5 ml (\u00bd t) fyngemaalde komyn en geur met sout.<br \/>\n4 Gooi oor die groente en meng deur.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laekoolhidraat-glutenvrye wraps met geroosterde hoender, blomkool-hoemoes en krakerige groente. Heerlik. Resep deur Vickie de Beer. Foto Lee Schwagele van crphotographic.co.za<\/p>\n","protected":false},"author":8,"featured_media":74797,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2942,2946],"tags":[58,278,300,601,1336,2170,3697,6552],"class_list":["post-74796","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-lae-koolhidraat","category-kos","tag-laekoolhidraat","tag-groente","tag-hoender","tag-chicken","tag-hoemoes","tag-glutenvry","tag-low-carb","tag-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Laekoolhidraat-wraps | rooi rose<\/title>\n<meta name=\"description\" content=\"Laekoolhidraat-glutenvrye wraps met geroosterde hoender, blomkool-hoemoes en krakerige groente. Heerlik. 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