{"id":7479,"date":"2015-04-01T09:51:00","date_gmt":"2015-04-01T07:51:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/twee-oseane-marathon-blog-7\/"},"modified":"2016-01-19T11:10:11","modified_gmt":"2016-01-19T09:10:11","slug":"twee-oseane-marathon-blog-7","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-7\/","title":{"rendered":"Twee Oseane-marathon: Blog 7"},"content":{"rendered":"<p><span style=\"color: #ff0000;\"><strong>As jy moet aanhou en aanhou en aanhou &#8230;<\/strong><\/span><\/p>\n<p>Ons almal onthou \u2019n wedren wat ons eerder wil vergeet. Die een waar moeilikheid vanuit jou blindekol toeslaan sonder enige waarskuwing. My eerste Olimpiese driekamp was so een. Dit was my heel eerste driekamp en ek het glad nie geweet wat om te verwag nie.<\/p>\n<p>Toe ek en my oefenmaat die oggend douvoordag by die Germiston-dam stop, was dit \u2019n skrale 8 grade C \u2013 baie ongewoon vir September in Johannesburg. Omdat ons so nuut in die sport was, het ons besluit dat ons beslis nie die uitgawe van \u2019n duikpak wil aangaan nie. Na jare se damswemme het ons nie maklik geskrik vir koue water nie. Dit was tot ons met die \u201cpre-race briefing\u201d sien dat daar tussen die groep van ongeveer 60 vroulike deelnemers net twee ander swemmers sonder duikpakke was.<\/p>\n<p>Aanvanklik was die kombinasie van koue water, lug en wind so ernstig dat die organiseerders dit as \u2019n \u201cduikpak-verpligtende\u201d wedren verklaar het. Maar teen die tyd dat ons moes wegspring, het die wind bedaar en was dit net-net warm genoeg om ons sonder duikpakke te laat swem.<\/p>\n<p>Ek weet Lewis Pugh swem in water wat naby vriespunt is, maar ek kan nie. Die probleem van koue is dat jy na jou asem snak en later s\u00f3 jou ritme verloor en naderhand \u2019n elegante vryslag in \u2019n aardige gespartel verander wat jou eerder na \u2019n kewer as \u2019n Le Clos laat lyk.<\/p>\n<p>Skielik het die 1,5 km soos 15 km gevoel. Ek moet erken dit was die naaste wat ek nog ooit aan opgee in \u2019n wedren was. In \u2019n stadium het die lewensredders soos aasvo\u00ebls in die agtergrond gedraai, maar d\u00eds toe ek besluit dat elke haal my nader aan die kant gaan bring en dat ek daar s\u00e1l aankom, maak nie saak h\u00f3\u00e9 lank dit vat nie.<\/p>\n<p>Dit was \u2019n baie nederige ervaring om die verlammende paniek te voel opstoot en so na aan opgee te voel. Veral omdat ek gereken het die swem gaan my sterkpunt wees. Tog het dit my geleer dat elke haal, net soos elke tree, jou wel nader aan die eindstreep gaan bring as jy bloot aanhou.<\/p>\n<p>En as jy daarop fokus, vervaag die ander elemente. Ek het ten spyte van die stadige swem gemaklik klaar gemaak, maar ek sal nooit vergeet hoe na aan opgee ek was nie.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As jy moet aanhou en aanhou en aanhou &#8230; Ons almal onthou \u2019n wedren wat ons eerder wil vergeet. Die een waar moeilikheid vanuit jou blindekol toeslaan sonder enige waarskuwing. My eerste Olimpiese driekamp was so een. Dit was my [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3476],"tags":[35,1995,1996],"class_list":["post-7479","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ontspanning","tag-blogs","tag-twee-oseane-marathon","tag-omtom"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Twee Oseane-marathon: Blog 7 | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/twee-oseane-marathon-blog-7\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Twee Oseane-marathon: Blog 7 | rooi rose\" \/>\n<meta property=\"og:description\" content=\"As jy moet aanhou en aanhou en aanhou &#8230; Ons almal onthou \u2019n wedren wat ons eerder wil vergeet. 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