{"id":74656,"date":"2017-06-19T12:21:21","date_gmt":"2017-06-19T10:21:21","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74656"},"modified":"2017-07-13T14:02:03","modified_gmt":"2017-07-13T12:02:03","slug":"liezel-van-der-westhuizen-vroegoggend-op-94-5kfm","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/liezel-van-der-westhuizen-vroegoggend-op-94-5kfm\/","title":{"rendered":"Liezel van der Westhuizen vroegoggend op 94.5KFM"},"content":{"rendered":"<p>Vanaf 1 Julie 2017 kan Kapenaars wat vroeg reeds uit die vere is, uitsien na \u2019n bekende stem op 94.5KFM, wanneer Liezel van der Westhuizen die 05:00 tot 06:00-tydsgleuf oorneem.<\/p>\n<p>Met haar skuif van Sondagaande tussen 19:00 en 22:00 na weeksoggende word Liezel slegs een van drie vroulike persoonlikhede wat hierdie gesogte tydsgleuf op kommersi\u00eble musiekradio in Suid-Afrika vul.<\/p>\n<p>&nbsp;<\/p>\n<h4>Liezel, wat lief is vir uitdagings, het \u2019n hele paar \u2018eerstes\u2019 agter haar naam<\/h4>\n<p>&nbsp;<\/p>\n<ul>\n<li>In 2011 was sy die heel eerste persoon in die w\u00eareld wat \u2019n <strong>sosiale media-aangedrewe fiets<\/strong> gery het en dit boonop tydens die Kaapstad-fietstoer. Deur die rit te voltooi het sy gehelp om fietse aan \u2019n liefdadigheid in Khayelitsha te skenk.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>In 2012 het sy die eerste vrou ter w\u00eareld geword wat \u2019n <strong>Ysterman-driekamp<\/strong> aanbied. Met meer as 50 Ysterman-kompetisies wat w\u00eareldwyd plaasvind en almal deur mans aangebied word, was dit \u2019n groot oomblik.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>In dieselfde jaar het sy ook as aankondiger by die begin- en eindpunt van die <strong>Comrades Marathon<\/strong> opgetree, die heel eerste vrou in die wedloop se 91-jaar geskiedenis wat hierdie rol vertolk het.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>Sy was ook die heel eerste Suid-Afrikaanse vrou wat tydens <strong>Mercedes Benz Menswear Fashion Week<\/strong> op die looplank gepryk het.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<ul>\n<li>In 2013 &amp; 2014 het sy die eerste plek in die <strong>Breede Somer Kano-reeks<\/strong> &#8211; Gemengde Dubbels behaal.<\/li>\n<\/ul>\n<div id=\"attachment_74659\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-74659\" class=\"size-medium wp-image-74659\" src=\"https:\/\/novanews.co.za\/rooirose\/wp-content\/uploads\/2017\/06\/Liezel-van-der-Westhuizen-Hanri-Human-foto-1-480x600.jpg\" alt=\"Liezel-van-der-Westhuizen-Hanri-Human\" width=\"480\" height=\"600\" \/><p id=\"caption-attachment-74659\" class=\"wp-caption-text\">Foto: Hanri Human<\/p><\/div>\n<p>Met haar passie vir sport en fiksheid, kan luisteraars van Liezel se nuwe program energieke besprekings op \u2019n daaglikse basis verwag, sowel as musiek, verkeer en vele geleenthede om deel te neem aan pret-uitdagings en selfs nou en dan saam met haar te oefen. Hierdie oefensessies sal op beginners gemik wees en \u2019n verskeidenheid sportsoorte insluit &#8211; van draf en fietsry tot kanoevaart en bergfietsry.<\/p>\n<p>Liezel het self \u2019n hele paar indrukwekkende sport-prestasies op haar kapstok &#8211; onder andere het sy al die IRONMAN-driekamp (3.8k m swem, 180 km fietsry and 42.2 km hardloop), die IRONMAN 70.3 (met \u2019n gebreekte pols, daarby) en al twee keur die Dusi Kano-Marathon voltooi. Sy is ook \u2019n gesertifiseerde diepsee duiker en hou daarvan om haar liefde vir die oseaan met onderwater ontdekkingsreise uit te leef. Van haar gunsteling-duik-bestemmings sluit in Madagaskar, die Maldives en Bali.<\/p>\n<p>Behalwe vir spiere inspan en uithouvermo\u00eb toets, het Liezel ook \u2019n sagte plek vir diere &#8211; veral die wat mishandel word of sonder huise gelaat is &#8211; en sien sy uit om van hul stories met mense te deel. Sy hoop dat hierdie gesprekke \u2019n rol sal speel in die aanmoediging van \u2019n aannemingskultuur onder Kaapenaars. Sy het self al twee worshondjies aangeneem &#8211; Leia wat sy by die DBV gevind het en Luke wat sy verlede week van die Cape Dachshund Rescue aangeneem het.<\/p>\n<p>Volg Liezel se avonture aanlyn: <a href=\"http:\/\/www.giraffeinthecity.com\/\" target=\"_blank\" rel=\"noopener\">Giraffe in the City-videoblog<\/a> | <a href=\"https:\/\/www.facebook.com\/Liezelonline\/\" target=\"_blank\" rel=\"noopener\">Facebook<\/a> | <a href=\"https:\/\/twitter.com\/liezelv\" target=\"_blank\" rel=\"noopener\">Twitter<\/a> | <a href=\"https:\/\/www.instagram.com\/liezelonline\/\" target=\"_blank\" rel=\"noopener\">Instagram<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Het jy gehoor? Liezel van der Westhuizen skuif van haar Sondagaande-tydsgleuf tussen 19:00 en 22:00 na weeksoggende tussen 05:00 en 06:00 op die Kaapse radiostasie 94.5KFM. Foto&#8217;s deur Hanri Human<\/p>\n","protected":false},"author":8,"featured_media":74657,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[675],"tags":[23450,1387,3434],"class_list":["post-74656","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bekendes","tag-entertainment","tag-celebs","tag-ons-mense"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Liezel van der Westhuizen vroegoggend op 94.5KFM | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/liezel-van-der-westhuizen-vroegoggend-op-94-5kfm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Liezel van der Westhuizen vroegoggend op 94.5KFM | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Het jy gehoor? 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