{"id":74627,"date":"2024-07-04T14:05:02","date_gmt":"2024-07-04T12:05:02","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74627"},"modified":"2024-07-04T14:11:06","modified_gmt":"2024-07-04T12:11:06","slug":"6-maniere-om-griep-te-klop","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/6-maniere-om-griep-te-klop\/","title":{"rendered":"6 maniere om griep te klop"},"content":{"rendered":"\n<p>Sodra griep jou liggaam begin aanval, kan jy nie op jou maksimum presteer nie, maak nie saak hoe hard jy probeer nie, en as vroue kan ons nie bekostig om minder as 100% van onsself te gee nie. Probeer hierdie eenvoudige maniere om di\u00e9 seisoen die snuffels te vermy:<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Drink tee<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Warm drankies is veral lekker gedurende die koue wintermaande. Drink bedags warm groentee met heuning. Die stoom van die tee stimuleer die klein haarsakkies in jou neus en help om vinniger van kieme ontslae te raak. Bonus: die heuning dien as \u2019n antibakteriese middel.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Prote\u00efen is koning<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>\u2019n Laeprote\u00efendieet kan jou immuunstelsel vertraag. Kry hierdie winter meer prote\u00efen in. Eiers vir ontbyt is \u2019n wonderlike manier om die dag mee te begin.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Superskoon in die kantoor<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Jy mag dalk gespot word hieroor, maar jou kollegas gaan nie lag wanneer hulle griep kry nie. Ontsmet die oppervlaktes (gebruik \u2019n middel met \u2019n alkohol-basis) waaraan baie mense vat. Kieme leef op oppervlaktes! Moet ook nie vergeet om jou hande gereeld te was nie.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Jou eie pen<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Dit klink dalk belaglik, maar dra jou eie pen saam met jou. Aangesien kieme op alle oppervlaktes leef, is dit beter om jou eie pen te gebruik wanneer jy dokumente in openbare plekke soos die bank of in jou dokter se spreekkamer moet teken. Jy kan dit selfs gebruik om jou bankkode by \u2019n OTM in te tik!<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Masseer dit<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Wie het \u2019n verskoning nodig om vir \u2019n massering te gaan? Masserings verlig nie net stres nie (wat \u2019n magneet vir kieme is), dit verhoog ook jou sirkulasie wat uiteindelik jou immuunstelsel versterk.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Vitamiene, vitamiene, vitamiene<\/h4>\n\n\n\n<p> <\/p>\n\n\n\n<p>Ons is almal vertroud met hierdie raad. Vitamien C doen wondere om jou immuunstelsel teen griep te beskerm. Neem elke dag vitamien C-tablette en drink \u2019n glas vars lemoensap. Aarbeie, pynappels, brokkoli en soetrissies is ook goeie bronne van vitamien C.<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/5-redes-waarom-rooibos-jou-dermgesondheid-en-immuniteit-hierdie-winter-kan-verbeter\/\">5 redes waarom rooibos jou dermgesondheid en immuniteit hierdie winter kan verbeter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Griep is winter se lewenslange vennoot. Sodra die koue tref, kan jy maar seker wees dat griepsimptome gaan toeneem. As deel van ons Fedhealth #FamielieTyd-reeks, deel ons \u2019n paar natuurlike wenke vir hoe jy hierdie winter die stryd kan wen. Foto Thinkstock<\/p>\n","protected":false},"author":8,"featured_media":146070,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,667],"tags":[2206,23664,23728,136,2023],"class_list":["post-74627","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-gesondheid","tag-griep","tag-health","tag-flu","tag-gesondheid","tag-verkoue"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>6 maniere om griep te klop<\/title>\n<meta name=\"description\" content=\"Griep is winter se lewenslange vennoot. 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