{"id":74598,"date":"2023-06-15T13:56:15","date_gmt":"2023-06-15T11:56:15","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74598"},"modified":"2023-06-15T13:55:24","modified_gmt":"2023-06-15T11:55:24","slug":"ken-jou-koolhidrate-vir-banting","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/ken-jou-koolhidrate-vir-banting\/","title":{"rendered":"Ken jou koolhidrate vir Banting"},"content":{"rendered":"<p>Die belangrikste beginsel van Banting is om <strong>koolhidrate<\/strong> te beperk. As jy gewig wil verloor moet jy mik vir 20 g koolhidrate per dag; as jy jou gewig wil handhaaf is 50-100 g reg vir die meeste mense. Dit hang af van jou lewenstyl en metabolisme.<\/p>\n<p>Maar dit gebeur mos keer op keer dat \u2019n ete by vriende of \u2019n feestelike restaurant-ete propvol koolhidrate is en al jou tellings omvergooi. Dan het jy twee keuses: \u00f3f jy kul \u00f3f jy sit dro\u00ebbek en teug aan jou botteltjie water &#8230; tensy jy weet wat jy kan kies sodat jy gesellig en tog binne jou dieet bly.<\/p>\n<p>Ons het hierdie lys van algemene kosse met hul koolhidraatwaardes opgestel. Om dit \u2019n lekker uitdaging vir Banters te maak, kan jy hierdie items in volgorde van minste koolhidrate (en dus die beste keuse as jy bant) tot meeste koolhidrate rangskik.<\/p>\n<p>Die regte volgorde is onderaan die artikel, as jy direk daarheen wil beweeg.<\/p>\n<p>Ons het <em>Die Banting Sakgids <\/em>(R140, beskikbaar by die meeste boekwinkels) as bron gebruik.<\/p>\n<p>&nbsp;<\/p>\n<h4>Beste kosse met die minste koolhidrate vir die Banting-dieet<\/h4>\n<p>Sluit die kosse wat jy die graagste eet die volgende in? Kyk of jy dit kan rangskik van die beste kos tot die slegste kos vir Banters.<\/p>\n<ul>\n<li>Omelet (3 eiers)<\/li>\n<li>Cordon bleu-varksteak<\/li>\n<li>100 g afval<\/li>\n<li>100 g wors<\/li>\n<li>100 g perlemoen<\/li>\n<li>110 g mossels<\/li>\n<li>100 g kreef<\/li>\n<li>50 g spanspek<\/li>\n<li>12 amandels<\/li>\n<li>2 t chiasaad<\/li>\n<li>2 t pampoensaad<\/li>\n<li>2 t sonneblomsaad<\/li>\n<li>Glas sjampanje<\/li>\n<li>Glas wit- of rooiwyn<\/li>\n<li>30 g van die meeste kase<\/li>\n<li>1 k volroom melk<\/li>\n<li>1\/3 k volroom jogurt<\/li>\n<li>tee of koffie met melk en een teelepel suiker<\/li>\n<li>tee of koffie met melk sonder suiker<\/li>\n<li>100 g beet<\/li>\n<li>100 g wortel<\/li>\n<li>100 g patat<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Lys van kosse met die minste koolhidrate<\/h4>\n<p>Die hoofbeginsels waarop die Banting-dieet berus, is dat jy min koolhidrate eet. Koolhidrate skuil oral &#8211; nie net in brood, koek, lekkers, koeldranke en alles met baie suiker nie.<\/p>\n<p>Dit is baie handig as jy die koolhidraattellings van \u2019n paar basiese kositems ken. As jy dus vinnig moet besluit, weet jy dadelik wat die beste keuses is.<\/p>\n<p>Het jy klaar die items hierbo gerangskik? Kyk of jy reg is en maak gereed vir \u2019n paar lekker verrassings! Dit is baie lekker om te sien wat \u2019n mens alles sonder skade kan kies.<\/p>\n<p>&nbsp;<\/p>\n<h4>Koolhidraattellings van kos met die minste koolhidrate na die meeste koolhidrate<\/h4>\n<p>Die hoeveelheid koolhidrate in \u2019n tipiese porsie staan in hakies langs elkeen.<\/p>\n<ol>\n<li>\u00a0 \u00a0Drie-eier omelet (1 g)<\/li>\n<li>\u00a0 \u00a030 g van die meeste soorte kase (1.2 g)<\/li>\n<li>\u00a0 \u00a0twee teelepels sonneblomsaad (1.2 g)<\/li>\n<li>\u00a0 \u00a0een koppie tee of koffie met melk sonder suiker (1.4 g)<\/li>\n<li>\u00a0 \u00a0twaalf amandels (2.6 g)<\/li>\n<li>\u00a0 \u00a0een glas wyn (3 g)<\/li>\n<li>\u00a0 \u00a0twee teelepels pampoensaad (3.6 g)<\/li>\n<li>\u00a0 \u00a050 g spanspek (3.6 g)<\/li>\n<li>\u00a0 \u00a0100 g kreef (3 g)<\/li>\n<li>\u00a0 \u00a0100 g afval (4 g)<\/li>\n<li>\u00a0 \u00a0twee teelepels chiasaad (4.2 g)<\/li>\n<li>\u00a0 \u00a0\u2019n klein 100 g cordon bleu-varksteak (5 g)<\/li>\n<li>\u00a0 \u00a0100 g wors (5 g)<\/li>\n<li>\u00a0 \u00a0een glas sjampanje (5 g)<\/li>\n<li>\u00a0 \u00a0100 g wortels (5.3 g)<\/li>\n<li>\u00a0 een koppie tee of koffie met melk en een teelepel suiker (5.4 g)<\/li>\n<li>\u00a0 \u00a0een derde koppie jogurt (5.8 g)<\/li>\n<li>\u00a0 100 g mossels (7.6 g)<\/li>\n<li>\u00a0 100 g beet (8 g)<\/li>\n<li>\u00a0 een koppie melk (12 g)<\/li>\n<li>\u00a0100 g perlemoen (14.6 g)<\/li>\n<li>\u00a0100 g patat (17.4 g)<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/volledige-koslys-vir-die-alzheimer-mind-dieet\/\" target=\"_blank\" rel=\"noopener noreferrer\">Volledige koslys vir die Alzheimer MIND-dieet<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2019n Lekker uitdaging vir Banters: kan jy hierdie items in volgorde van minste koolhidrate (en dus die beste keuse as jy bant) tot meeste koolhidrate rangskik? Handig om te weet wanneer jy gaan uiteet en skielik moet kies. Deur Salom\u00e9 Delport. Foto Pixabay<\/p>\n","protected":false},"author":19,"featured_media":138023,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2949,2950,667],"tags":[2183,2713,5555],"class_list":["post-74598","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leef-gesond","category-dieet","category-gesondheid","tag-koolhidrate","tag-laekoolhidraatdieet","tag-gesonde-leefstyl"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hoe goed ken jy jou koolhidrate vir die Banting-dieet?<\/title>\n<meta name=\"description\" content=\"&#039;n Lekker uitdaging vir Banters: rangskik hierdie kossoorte van minste koolhidrate (en dus die beste keuse as jy bant) tot meeste koolhidrate.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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