{"id":74410,"date":"2023-05-30T12:00:31","date_gmt":"2023-05-30T10:00:31","guid":{"rendered":"http:\/\/novanews.co.za\/rooirose\/?p=74410"},"modified":"2023-05-31T11:57:31","modified_gmt":"2023-05-31T09:57:31","slug":"groente-kragsop-om-jou-immuunstelsel-te-versterk","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/groente-kragsop-om-jou-immuunstelsel-te-versterk\/","title":{"rendered":"Groente-kragsop om jou immuunstelsel te versterk"},"content":{"rendered":"\t<div id=\"penci-recipe-card\"><\/div>\r\n\t<div class=\"wrapper-penci-recipe\">\r\n\t\t<div class=\"penci-recipe penci-recipe-hide-featured penci-recipe-novertitle precipe-style-2\">\r\n\t\t\t<div class=\"penci-recipe-heading\">\r\n\t\t\t\t\r\n\t\t\t\t\t\t\t\t\r\n\t\t\t\t<div class=\"penci-recipe-metades\">\r\n\t\t\t\t\t\t\t\t\t\t\t<h2 class=\"recipe-title-nooverlay\">Groente-kragsop<\/h2>\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"penci-recipe-meta\">\r\n\t\t\t\t\t\t\t<span>\r\n\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-hot-food\"><\/i> <span class=\"remeta-item\">Serves:<\/span> <span class=\"servings\">Genoeg vir 8<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"penci-nutrition-meta\">\r\n\t\t\t\t\t\t\t\t\t<i class=\"penci-ficon ficon-fire\"><\/i>\r\n\t\t\t\t\t\t\t\t\t<span class=\"remeta-item nutrition-lable\">Nutrition facts:<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">200 calories<\/span>\r\n\t\t\t\t\t\t\t\t\t<span class=\"nutrition-item penci-hide-nutrition\">20 grams fat<\/span>\r\n\t\t\t\t\t\t\t\t<\/span>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\t\t\t\t\t\t\t\r\n\t\t\t\t\t\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-ingredients penci-recipe-not-visual\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Ingredients<\/h3>\r\n\t\t\t\t\t\t\t\t\t\t<ul>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>Ons het \u2019n hand vol van die groente met \u2019n bietjie olyfolie en sout gegeur en vinnig in die oond gerooster. Strooi dit oor die sop vir \u2019n bietjie kleur, want die rooi van die beet laat die res van die groente ook verkleur.<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 30 ml (2 e) olyfolie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 ui, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 4 knoffelhuisies, fyngekap<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 10 cm-stukkie gemmer, fyngerasper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 5 cm-stukkie vars borrie, fyngerasper<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 1 kaneelstokkie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 15 ml (1 e) garam masala of kerriepoeier<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 250 g beet, geskil en in kwarte gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 250 g worteltjies, geskil<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 500 g botterskorsie, in blokkies gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 3 klein patats, geskil en in blokkies gesny<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 lourierblare<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 4 takkies tiemie<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 2 liter (8 k) groenteaftreksel<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u2022 125 ml volroomjogurt en granaatpitte (vir garnering)<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li><span>\u00a0<\/span><\/li>\r\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/ul>\r\n\t\t\t\t\t\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t\t\t<div class=\"penci-recipe-method\">\r\n\t\t\t\t\t<h3 class=\"penci-recipe-title\">Instructions<\/h3>\r\n\t\t\t\t\t<p>1 Verhit die olyfolie in \u2019n groot kastrol en braai die ui, knoffel, gemmer en borrie vir 5 min. daarin, of tot sag.<br \/>\n2 Voeg die kaneel, garam masala, beet, wortels, botterskorsie, soetpatat, lourierblare, tiemie en aftreksel by. Geur met sout. Bring tot kookpunt, verlaag die hitte en laat prut vir 25 - 30 min. of tot die groente sag is.<br \/>\n3 Sit voor met jogurt en granaatpitte en ekstra geroosterde groente soos vooraf beskryf.<\/p>\n\t\t\t\t<\/div>\r\n\t\t\t\r\n\t\t\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\r\n\t\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/sampioenkragsop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Sampioenkragsop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/oosterse-kragsop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Oosterse kragsop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/marokkaanse-lamkragsop-2\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Marokkaanse lamkragsop<\/a><\/p>\n<p><a href=\"https:\/\/novanews.co.za\/rooirose\/beenmurg-en-vleis-kragsop\/\" target=\"_blank\" rel=\"noopener noreferrer\">Lees ook: Beenmurg-en-vleis-kragsop<\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gemmer en borrie, soos in hierdie groente-kragsop, bevat kragtige antioksidante wat jou immuunstelsel in die wintermaande sal versterk. Wees op die uitkyk na vars borrie by supermarkte en groentewinkels. Resep deur Vickie de Beer. Foto Lee Schwagele van www.crphotographic.co.za <\/p>\n","protected":false},"author":8,"featured_media":74411,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[15259,15261,2937,2946,4469],"tags":[277,278,290,304,1821,4875,6552,14147,22109],"class_list":["post-74410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-caxton","category-use-all-images-and-text","category-vegetaries","category-kos","category-winterkos","tag-winter","tag-groente","tag-sop","tag-speserye","tag-immuunstelsel","tag-kragsop","tag-recipes","tag-antioksidante","tag-vegetarian"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Groente-kragsop om jou immuunstelsel te versterk | rooi rose<\/title>\n<meta name=\"description\" content=\"Gemmer en borriebevat kragtige antioksidante wat jou immuunstelsel in die wintermaande sal versterk. 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