{"id":7389,"date":"2015-02-20T09:31:00","date_gmt":"2015-02-20T07:31:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/kankerbehandeling-krag-vir-die-dag\/"},"modified":"2018-04-10T10:58:57","modified_gmt":"2018-04-10T08:58:57","slug":"kankerbehandeling-krag-vir-die-dag","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/kankerbehandeling-krag-vir-die-dag\/","title":{"rendered":"Kankerbehandeling: Krag vir die dag"},"content":{"rendered":"<p>Kry krag vir die dag &#8230;<\/p>\n<p>As daar een tyd in jou lewe is wanneer jy maar teen Super Woman en Lara Croft mag afsteek, is dit met <strong>kankerbehandeling<\/strong>. Rus is nou die beste medisyne. Maar baie van ons moet tog bly werk. Vir ander is selfs kos kook of hare droogblaas uiters uitputtend. OTASA, die Arbeidsterapievereniging van Suid- Afrika, het planne sodat jy die bietjie energie wat jy wel het, baie verder kan rek. Onthou hul ses P\u2019s:<\/p>\n<p><strong>1 PERMISSIE<\/strong> Gee jouself toestemming om te <strong>rus <\/strong>en eerder hulp en ondersteuning te vra. Dit is net tydelik. Namate jy sterker word, sal jou uithouvermo\u00eb verbeter. Wie kan inkopies gaan doen? Die kinders rondry? W\u00e1t put jou uit, en wie doen dit in elk geval sodat hulle jou met min ekstra moeite kan uithelp? Kan jy iemand betaal om vir \u2019n paar weke met die noodsaaklikste takies te help?<\/p>\n<p><strong>2 PRIORITISEER<\/strong> Trek voorlopig die supervroue se kleefpakkies uit en <strong>spaar <\/strong>jou krag vir net die take en pligte wat regtig belangrik en noodsaaklik is \u2013 en lekker ook. Wat kan wag tot m\u00f4re? Of volgende week? Of selfs volgende jaar? Moenie skuldig voel nie. Almal verstaan. Jy sal later weer jou kant kan bring.<\/p>\n<p><strong>3 BEPLAN <\/strong>Dink soos \u2019n <strong>stelselingenieur<\/strong>: hoe kan jy alles met die minste moeite doen? Wat kan jy byderhand hou sodat jy dit nie hoef te gaan haal nie? As jy goed moet bymekaarmaak, hoe kan jy dit alles op een slag doen? Is daar take en stappe wat jy kan uitskakel? Of kombineer? Gestel jy maak kos: hou alles wat jy nodig het so naby moontlik aan jou werksvlak en stoof sodat jy nie onnodig hoef te loop, buk of rek om dit te kry nie. As jy wel moet loop, loop een draai en pak alles in \u2019n mandjie. En maak dubbel porsies sodat jy kan vries vir \u2019n volgende moeitevrye ete.<\/p>\n<p><strong>4 TEMPO <\/strong>Markeer die <strong>pas<\/strong>. Sit vir jouself rustydjies opsy \u2013 soveel en so lank as wat jy nodig het. Moenie slegs n\u00e1 middagete rus nie. Rus liewer kort-kort. Nog vier ruswenke: Rus v\u00f3\u00f3r jy moeg word; versprei die aktiwiteite wat baie energie verg deur die dag; wissel besige tye deur rustydjies af; en werk uit hoe jy \u2019n projek kan opbreek sodat jy tussendeur kan rus. Om kos kook as voorbeeld te gebruik: berei die vleis in die oggend, dek die tafel in die middag en maak die groente net voor ete.<\/p>\n<p><strong>5 POSISIE, POSISIE, POSISIE<\/strong> Dit vra meer <strong>energie <\/strong>om te staan en te stap. Sit en werk waar jy kan: sit as jy groente skil, sit en stryk, en sit terwyl jy hare blaas. Dit neem minder energie om dinge te stoot as te trek omdat die momentum van jou gewig bydra.<\/p>\n<p><strong>6 PROFESSIONEL HULP<\/strong> Soms het jy spesiale <strong>hulp <\/strong>nodig. Die eerste paar maande sukkel baie vroue met handvaardigheid en stywe, seer skouers wat dit moeilik maak om knope vas te maak of wasgoed te doen. Laat \u2019n arbeidsterapeut jou wys hoe om dit makliker te doen en watter hulpmiddels jou spesifiek kan help. Hulle kan ook versorgers oplei, jou gesin wys hoe om dinge vir almal makliker te maak, jou werksplek evalueer en aanbeveel hoe jy jou dagtake makliker kan uitvoer, en jou selfs ontspanningstegnieke leer om pyn baas te raak.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kry krag vir die dag &#8230; As daar een tyd in jou lewe is wanneer jy maar teen Super Woman en Lara Croft mag afsteek, is dit met kankerbehandeling. Rus is nou die beste medisyne. Maar baie van ons moet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[667],"tags":[1927,136,854],"class_list":["post-7389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gesondheid","tag-krag","tag-gesondheid","tag-gesond"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kankerbehandeling: Krag vir die dag | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/kankerbehandeling-krag-vir-die-dag\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kankerbehandeling: Krag vir die dag | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Kry krag vir die dag &#8230; As daar een tyd in jou lewe is wanneer jy maar teen Super Woman en Lara Croft mag afsteek, is dit met kankerbehandeling. 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