{"id":7372,"date":"2026-02-12T11:35:48","date_gmt":"2026-02-12T09:35:48","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/nageboortedepressie\/"},"modified":"2026-02-12T11:45:27","modified_gmt":"2026-02-12T09:45:27","slug":"nageboortedepressie","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/nageboortedepressie\/","title":{"rendered":"Nageboortedepressie: Wanneer moet \u2019n vrou hulp kry?"},"content":{"rendered":"<p><span style=\"color: #000000;\">Ons sou graag wou glo dat <strong>moederskap <\/strong>vir alle vroue \u2019n warm and <em>fuzzy<\/em> ervaring is, maar dit werk nie so nie. Tot \u2019n derde van alle nuwe ma\u2019s in alle kulture en in alle omstandighede ontwikkel <strong>post-natale depressie (PND)<\/strong> in die jaar n\u00e1 hul baba se geboorte.<\/span><\/p>\n<p><span style=\"color: #000000;\"> \u201cDis asof die gemeenskap saamsweer om \u2019n sluier hieroor te trek,\u201d s\u00ea Paula Marais, Kaapse taalspesialis, joernalis en skrywer van die aangrypende roman <strong><em>Skaduself<\/em> <\/strong>waarin die hoofkarakter aan nageboorte-depressie ly. <\/span><\/p>\n<p><span style=\"color: #000000;\"> \u201cWanneer \u2019n vrou \u2019n ma word, word sy nie \u2018toegelaat\u2019 om te erken dat sy moeilik die mas opkom nie; moederskap is mos iets wat vroue instinktief moet kan regkry. \u201cPost-natale depressie is dus \u2019n taboe-onderwerp, Vroue wat daarmee worstel, begin meestal eers daaroor praat wanneer dit n\u00e1 nege of tien maande verdwyn het. Selfs dan is dit nie \u2019n gewilde gesprekskeuse nie. Ons praat makliker oor gebreekte arms en knievervangings as oor \u2019n geestessiekte. Die dood van die akteur Robin Williams het die isolasie wat met depressie gepaardgaan, beklemtoon.\u201d <\/span><\/p>\n<p><span style=\"color: #000000;\"> Terwyl Paula saam met navorsingsielkundige Linda Lewis aan <em>When Your Blessings don\u2019t Count<\/em>, \u2019n gids oor post-natale nood, gewerk het, het sy self post-natale depressie ontwikkel. \u201cHoe lui die clich\u00e9 nou weer? Skryf oor dit wat jy ken. En glo my, ek k\u00e9n PND.\u201d<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>Hoe lyk PND?<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\">Post-natale depressie het drie gesigte:<\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong><span style=\"font-size: medium; color: #ff0000;\">Die blues<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"> Tot 80% van alle ma\u2019s voel kort n\u00e1 die geboorte neerslagtig. Dis normaal om \u2019n paar dae lank angstig, tranerig, moeg en ge\u00efrriteerd te voel. Maar as jy voel dat jy nie na jouself of jou baba kan omsien nie, daaraan dink om jouself of die baba seer te maak, of as die blues nie binne twee weke verdwyn nie, moet jy dadelik hulp kry.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium; color: #ff0000;\"><strong>Post-natale psigose<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"> In teenstelling met die blues kom post-natale psigoseslegs by sowat twee uit duisend nuwe ma\u2019s voor. Vroue wat hiermee worstel, ervaar ernstige denkstoornisse en moet onmiddellik gehospitaliseer word omdat hulle vir hulself en ander \u2019n gevaar kan wees. (Thea, die hoofkarakter in Skaduself, ly aan post-natale psigose.) Sowat 50% van alle vroue met postnatale psigose ervaar dit ook met \u2019n volgende swangerskap. In daardie geval moet hulle so gou moontlik hulp kry.<\/span><\/p>\n<ul>\n<li><span style=\"font-size: medium; color: #ff0000;\"><strong>Post-natale depressie en angstigheid<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #000000;\"> Di\u00e9 vorm van depressie l\u00ea tussen die blues en post-natale psigose. Dit tref tien tot dertig persent van alle ma\u2019s. PND kan stadig ontwikkel gedurende die baba se eerste lewensjaar. As dit nie behandel word nie, kan dit as \u2019n chroniese laegraadse depressie voortduur en erger word met verdere geboortes. Die simptome kan angstigheid, irritasie, woede en hartseer van wisselende intensiteit insluit. Party vroue voel hulle is besig om die kluts kwyt te raak. Soms voel \u2019n vrou tydelik beter, en dan weer slegter.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"> <span style=\"font-size: medium;\"><strong>Wat veroorsaak PND?<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"> Dis nie maklik om vas te stel hoekom sommige vroue dit kry nie. Die oorsake is meestal \u2019n <strong>kombinasie<\/strong> van fisieke, sielkundige en sosiale faktore. PND kom dikwels voor by gedrewe, perfeksionistiese vroue wat nie in beheer voel terwyl hulle by \u2019n nuwe baba aanpas nie. PND is nie suiwer hormonaal nie.\u00a0Selfs pa\u2019s en ma\u2019s wat babas <strong>aanneem<\/strong>, kan dit beleef.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"> <strong>Moontlike oorsake sluit die volgende in:<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><span style=\"color: #000000;\">\u2019n Geskiedenis van depressie of psigiatriese stoornisse soos bipol\u00eare siekte<\/span><\/li>\n<li><span style=\"color: #000000;\">Alkohol- en dwelmmisbruik<\/span><\/li>\n<li><span style=\"color: #000000;\">Ongewenste swangerskappe<\/span><\/li>\n<li><span style=\"color: #000000;\">Swangerskappe waar die emosies hoog loop, soos di\u00e9 wat op vrugbaarheidsbehandeling volg<\/span><\/li>\n<li><span style=\"color: #000000;\">Swangerskappe met komplikasies<\/span><\/li>\n<li><span style=\"color: #000000;\">Ingrypende, spanningsvolle gebeure soos die dood van \u2019n naasbestaande, \u2019n miskraam, verhuising of afdanking<\/span><\/li>\n<li><span style=\"color: #000000;\">Moeilike sosio-ekonomiese faktore en omstandighede<\/span><\/li>\n<li><span style=\"color: #000000;\">\u2019n Gebrek aan ondersteuning of mishandeling, veral deur \u2019n lewensmaat of naby familielid.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>Die simptome<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"> \u2019n Vrou met nageboorte-depressie is nie net hartseer nie; haar denke en gedrag verander ingrypend. Dikwels verloor sy belangstelling in <strong>seks<\/strong>. Sy kan met <strong>slaaploosheid<\/strong> sukkel, heeltyd wil slaap, haar <strong>eetlus <\/strong>verloor, of versot raak op koolhidrate. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Party vroue is ge\u00efrriteerd, vyandig, pessimisties, of sukkel om\u00a0te konsentreer. Die simptome van post-natale psigose sluit vervolgingswaan, soos die oortuiging dat \u2019n individu of organisasie die lyer wil skade aandoen of doodmaak, of ander wanvoorstellings in. Die persoon kan byvoorbeeld glo sy het die vermo\u00eb om mense uit die dood op te wek. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Hallusinasies &#8211; die waarneming van klanke, reuke, mense, diere, kleure, vorms of iets anders wat nie werklik daar is nie \u2013 kan voorkom. Sy kan ook verwarde of ontwrigte denke toon, soos om die gespreksonderwerp lukraak in die middel van \u2019n sin te verander. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Ander tekens is maniese optrede, soos \u2019n aanhoudende of vinnige gepraat, of \u2019n lae episode: depressie, \u2019n gebrek aan energie, aptytverlies en slaaploosheid. Gedurende psigotiese episodes besef \u2019n lyer nie dat sy vreemd optree nie. Sy beskou haar gedrag as normaal.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"> <span style=\"font-size: medium;\"><strong>Wanneer moet \u2019n vrou hulp kry?<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"> Klop aan by jou huisarts,\u2019n sielkundige of \u2019n psigiater <strong>sodra<\/strong>:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">Dit slegter gaan, eerder as beter<\/span><\/li>\n<li><span style=\"color: #000000;\">Jy glad nie jouself is nie<\/span><\/li>\n<li><span style=\"color: #000000;\">Jy angstig, paniekbevange, ge\u00efrriteerd, woedend, vergeetagtig, tranerig of besluiteloos voel, of jou onttrek<\/span><\/li>\n<li><span style=\"color: #000000;\">Voel die baba sal beter daaraan toe wees sonder jou.<\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"><span style=\"font-size: medium;\"><strong>Behandeling<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"> \u2019n Kombinasie van medikasie, psigoterapie en individuele of groepsteun is ideaal. Sekere antidepressante kan tydens swangerskap of borsvoeding geneem word.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #ff0000;\"> <span style=\"font-size: medium;\"><strong>As jy haar bystaan<\/strong><\/span><\/span><\/p>\n<p><span style=\"color: #000000;\"> Alle <strong>betrokkenes<\/strong> moet besef PND is \u2019n kliniese vorm van depressie en nie \u2019n teken van swakheid of die gevolg van \u2019n gebrek aan wilskrag nie. \u2019n Vrou wat hieraan ly, kan haarself nie regruk nie. Die <strong>toestand <\/strong>oorweldig haar in so \u2019n mate dat sy nie normal k\u00e1n funksioneer nie. Alles is te veel inspanning; sy voel skuldig, waardeloos en buite beheer. Sy kan selfs besluit haar gesin sal sonder haar beter daaraan toe wees. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Nabymense wat haar konstant probeer opvrolik, vererger die situasie. Hul frustrasie en moedeloosheid neem toe en sy voel al meer afgesonder en skuldig.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">As jy \u2019n <strong>gesins- of famlielid of vriend<\/strong> is, kan jy:<\/span><\/p>\n<ul>\n<li><span style=\"color: #000000;\">professionele hulp kry; moet dit nie alleen probeer hanteer nie<\/span><\/li>\n<li><span style=\"color: #000000;\">kalm bly, wat \u2019n uitdaging is omdat vroue met post-natale depressie inkonsekwent en veeleisend kan wees, of hulle emosioneel kan onttrek<\/span><\/li>\n<li><span style=\"color: #000000;\">haar ondersteun deur haar behoeftes te antisipeer en aandag daaraan te gee<\/span><\/li>\n<li><span style=\"color: #000000;\">luister wanneer sy oor haar gevoelens praat en daarteen waak om haar te kritiseer<\/span><\/li>\n<li><span style=\"color: #000000;\">haar onvoorwaardelik aanvaar<\/span><\/li>\n<li><span style=\"color: #000000;\">daarteen waak om haar te dwing om dinge te doen waarvoor sy nie gereed is nie<\/span><\/li>\n<li><span style=\"color: #000000;\">sorg dat jy haar nie voors\u00ea of haar neerbuigend behandel nie, al lyk dit na die aangewese optrede<\/span><\/li>\n<li><span style=\"color: #000000;\">haar soveel moontlik laat rus en slaap<\/span><\/li>\n<li><span style=\"color: #000000;\">besoeke van vriende en familielede beperk<\/span><\/li>\n<li><span style=\"color: #000000;\">hulp met die huishouding, inkopies en die kinders aanvaar sodat jy meer tyd met haar, die baba en enige ander kinders kan deurbring. <\/span><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #000000;\">Dis baie belangrik om te onthou dat jou<strong> behoeftes<\/strong> ook tel. Maak tyd vir jouself, eet gebalanseerd, en sorg dat jy oefening en genoeg slaap kry. Moenie dwelmmiddels of alkohol gebruik om die mas op te kom nie. Moenie \u2019n martelaar word of jou stokperdjies en ander belangstellings verwaarloos nie. Jy is die gesonde ouer en dis belangrik dat jy fisiek en emosioneel gesond bly. <\/span><\/p>\n<p><span style=\"color: #000000;\"> <strong>Kinders<\/strong> hanteer depressie in die gesin baie moeilik. Selfs babas kan depressief raak, en ouer\u00a0kinders kan leer- of gedragsprobleme ontwikkel. Kry professionele hulp as jy oor hulle bekommerd is.<\/span><\/p>\n<p><span style=\"color: #000000;\"> Kinders moet besef hulle is nie die oorsaak van hul mamma se depressie nie en dat sy sal herstel. Die gesonde ouer moet soveel moontlik gehaltetyd met hulle deurbring en sorg dat hulle nie by konflik tussen die ouers betrek word nie. <\/span><\/p>\n<p><span style=\"color: #000000;\"> Kinders moet aangemoedig word om aan aktiwiteite buite die huis\u00a0deel te neem sodat hul geluk nie afhang van hoe hul ma daardie dag voel nie. PND is \u2019n behandelbare toestand, maar as dit nie aandag kry nie, kan dit chronies word. Hoe vinnig \u2019n vrou herstel, hang onder meer af van hoe gou sy die regte hulp kry.<\/span><\/p>\n<p><span style=\"color: #000000;\"> \u2019n Ma se emosionele welsyn is van die uiterste belang; dis een van haar grootste geskenke aan haar kind.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Lees ook:\u00a0<\/strong><a href=\"https:\/\/novanews.co.za\/rooirose\/hoekom-babas-moet-kruip\/\" target=\"_blank\" rel=\"noopener\">Hoekom babas moet kruip<\/a><\/p>\n<div style=\"text-align: center;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ons sou graag wou glo dat moederskap vir alle vroue \u2019n warm and fuzzy ervaring is, maar dit werk nie so nie. Tot \u2019n derde van alle nuwe ma\u2019s in alle kulture en in alle omstandighede ontwikkel post-natale depressie (PND) [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":161942,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[679,662],"tags":[1905],"class_list":["post-7372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ouerskap","category-jou-lewe","tag-nageboortedepresse"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nageboortedepressie: Wanneer moet \u2019n vrou hulp kry? | rooi rose<\/title>\n<meta name=\"description\" content=\"Tot \u2019n derde van alle nuwe ma\u2019s ontwikkel post-natale depressie (PND) in die jaar n\u00e1 hul baba se geboorte.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/nageboortedepressie\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nageboortedepressie: Wanneer moet \u2019n vrou hulp kry? 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