{"id":7356,"date":"2015-02-16T15:52:00","date_gmt":"2015-02-16T13:52:00","guid":{"rendered":"http:\/\/rooirose.dvlp.site\/jy-is-wat-jy-eet-soesji\/"},"modified":"2016-02-18T09:17:00","modified_gmt":"2016-02-18T07:17:00","slug":"jy-is-wat-jy-eet-soesji","status":"publish","type":"post","link":"https:\/\/novanews.co.za\/rooirose\/jy-is-wat-jy-eet-soesji\/","title":{"rendered":"Jy is wat jy eet: Soesji"},"content":{"rendered":"<ul>\n<li>Behalwe dat soesji die smaakknoppies streel, kan dit\u00a0ook wondere vir jou hart, brein en algemene welstand\u00a0verrig.<\/li>\n<li>Soesji is ryk aan omega 3-vetsure. Afhangende van\u00a0die soort vis wat gebruik word, kan soesji as laevetvoedsel\u00a0geklassifiseer word.<\/li>\n<li>\u0001Wanneer die vis saam met rys en avokado ge\u00ebet\u00a0word, is dit die perfekte gebalanseerde maaltyd.<\/li>\n<li>\u0001Die norivelle bevat ho\u00eb vlakke vitamien A, C en Bkompleks.\u00a0Dit help ook met die spysvertering<\/li>\n<\/ul>\n<p><strong>Maak so:\u00a0TUNA<\/strong><\/p>\n<p>Die dae is verby dat ons tuna net uit \u2019n blik hoef te eet. Di\u00e9\u00a0lekkerny is deesdae vars beskikbaar.<\/p>\n<p><strong>Kies so<\/strong><\/p>\n<p>Die connoisseur se keuse is <strong>blouvintuna<\/strong>. Di\u00e9 soort tuna het meer\u00a0vet as die res van sy familie en is ook geuriger. Die vleis het \u2019n donkerrooi\u00a0kleur en lyk byna soos rou beesvleis. Maak seker daar is nie\u00a0dro\u00eb plekke, bruin kolle of \u2019n re\u00ebnboogskynsel op die vis nie.<\/p>\n<p><strong>Idees met tuna<\/strong><\/p>\n<ul>\n<li>\u0001Marineer vars tuna in Tequila, balsemkruid en kruisement.<\/li>\n<li>Maak \u2019n tuna-tartare. Sny die tuna in blokkies en meng met\u00a0gekapte ui, grasuie, lemmetjieskil, koljander en die geel van \u2019n\u00a0kwarteleier.<\/li>\n<li>Die maklikste manier om vars tuna voor te berei is om dit soos\u00a0\u2019n biefstuk in die pan te braai.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Behalwe dat soesji die smaakknoppies streel, kan dit\u00a0ook wondere vir jou hart, brein en algemene welstand\u00a0verrig. Soesji is ryk aan omega 3-vetsure. Afhangende van\u00a0die soort vis wat gebruik word, kan soesji as laevetvoedsel\u00a0geklassifiseer word. \u0001Wanneer die vis saam met rys [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":13450,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[664,2946],"tags":[1695,1885,1887,1888],"class_list":["post-7356","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nuut-en-nou-kos","category-kos","tag-koskas","tag-japannese-geure","tag-soesji","tag-soesji-rys"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Jy is wat jy eet: Soesji | rooi rose<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/novanews.co.za\/rooirose\/jy-is-wat-jy-eet-soesji\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jy is wat jy eet: Soesji | rooi rose\" \/>\n<meta property=\"og:description\" content=\"Behalwe dat soesji die smaakknoppies streel, kan dit\u00a0ook wondere vir jou hart, brein en algemene welstand\u00a0verrig. 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